Older adults

A floor-based workout that focuses on correct body alignment, core strength and stability

Knit, crochet, paint or draw with like-minded people

A gentle outdoor workout for all seniors, to improve their physical fitness and mental wellbeing

Yoga movements have been adapted to be performed while seated in a chair.

This free service is provided by Chinese Australian Services Society (CASS) trained volunteers and caseworkers.

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Unwind and enjoy weekly free mindfulness meditation session

Each session gently explores mindfulness, meditation and gratitude practices, guided by Elizabeth Da Silva

Stay active and have fun

The Older Women’s Network presents a strength and balance program, which supports mobility for older people.

Gentle movement for strength and flexibility in Sydney CBD

For all ages and levels of fitness

Get fit, make friends and have fun in this weekly class suitable for beginners and older adults.

Weekly yoga class for mind, body & spirit - all welcome

Everybody and every body! Each Zumba class is designed to bring people together to sweat it on

For all fitness levels

This welcoming group explores a wide range of art forms together, from drawing and painting to mixed media and beyond.

Stay active, connect and celebrate culture through dance!

Strength training and aerobic exercise to improve balance and flexibility

Improve physical flexibility and strength in a friendly, relaxed atmosphere

Practise connecting the mind with the body and our breath

Learn safe and effective techniques to address muscle tightness

Join this friendly group of older people each week for coffee and conversations

Meet your neighbours and knit for a good cause

Come along to sew and chat with friends.

Visit to Hazelhurst Arts Centre, Gymea

Free, friendly and fun

Strum your troubles away in this fun class for all ages and levels of experience

Get creative at this super casual art group – just good company, creativity and a cuppa.

Order your lunch and make new friends at the Cliff Noble Community Centre

Physio-led exercise to keep you moving

A progressive strength and balance program designed to improve your strength, balance and mobility.

Meet new people and enjoy a cup of tea or coffee, and a chat each week

A class designed to bring your mind and body together

Experience the benefits of mindful movement

Tell your story through art and meet new people

Learn to experiment with words

Improve your writing, meet fellow writers and get inspired

Free bilingual classes and bring your laptop, tablet or smartphone to get help to use it

Get help from a Sydney Multicultural Community Services case worker

Let your body and mind unwind

Enjoy a healthy 3-course meal

The silver wave is coming. It doesn't care if you're 25 or 85. What does it mean for you?

Connect, sing and share the joy of music!

Express yourself through the power of music

Unwind, get creative and rediscover the joy of art

Come join us if you'd like to make new friends in an easy environment

Strum your heart out – for beginners and intermediate

Everyone is welcome to join this weekly class suitable for all levels of experience.

Improve your fitness, flexibility and balance and have fun

Improve your strength, balance and mobility

Join this friendly knitting group to make wraps for people in need.

Improve your strength, balance and flexibility in this weekly 1-hour class

un water-based fitness for 50+, building strength, balance & core stability in a safe, supportive environment.

Join us a relaxed evening of board games, friendly conversation and connection.

A free weekly class for beginners, led by an experienced Mandarin speaking tutor

Improve your language skills in this free weekly class

Join Woollahra Life!’s Line Dancing classes and enjoy a fun, social, and active way to stay fit!

Improve your strength, balance and mobility

Come and meet your neighbours and enjoy a friendly game of mahjong every Thursday afternoon

Social activities for men

Come and play table tennis

Find your zen with Tai Chi at Victoria Park Pool

A gentle moving meditation for all levels of fitness

Tap into this ancient movement for better health

Get fit, make friends and have fun

Come for help to solve your digital problems

Improve your strength, balance and mobility

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Learn acting skills from an experienced tutor in this 2-hour weekly class for adults

Warm space to practice real, everyday Spanish together.

Stay active and enjoy a gentle full body workout in a safe environment

Move your body and enjoy the music!

Free information session

Learn how to sing in this fun class for all levels of experience

Join us for a casual catch up with other locals. Hear about what's on in our local area and at Pyrmont Community Centre.

Led by personal trainer Liz, sessions are relaxed and supportive — you go at your own pace, and every level is welcome.

Exercise for the mind and body

Stay safe and confident on the road

No partner or prior experience is required, just your enthusiasm!

Sydney Harbour's ultimate throw back cruise

A mind and body practice combining physical postures, breathing techniques, and meditation

A programme for people over 50 who want to be more active and connect with others in their community

Free seminar for adults 55+

Learn to use a sewing machine and basic hand stitching

Boost your cardio fitness with beginner boxing in this 5-week course!

Learn to stay active, strong and connected in this 10-session fitness program!

A friendly session of light puzzles and challenges to keep minds sharp

Welcoming space for women from diverse backgrounds.

Meet our friendly staff and explore your local community centre.

Free monthly sessions to grow your digital confidence.

Bookmarks

The sessions are led by our dedicated team who will provide you with step-by-step guidance on each project.

Learn about and access the services and support you need to live well and independently

Come along to this free talk by Hearing Matters Australia

A social gathering for gym members and locals

Try the healing moves of tai chi at a free Open House event on Thursday 10 September from 7–8pm

Free information session

Information Session

Have fun and make new friends

Come along to this free talk from Inside Out Recovery