Older adults

An AUSTRALIAN PREMIERE- They once marched for a better world - now they fight to protect their own.

Suitable for crafters of all levels to come together and create projects

A floor-based workout that focuses on correct body alignment, core strength and stability

Knit, crochet, paint or draw with like-minded people

For all ages and levels of fitness

Get fit, make friends and have fun in this weekly class suitable for beginners and older adults.

A gentle outdoor workout for all seniors, to improve their physical fitness and mental wellbeing

Yoga movements have been adapted to be performed while seated in a chair.

Free one on one troubleshooting

This free service is provided by Chinese Australian Services Society (CASS) trained volunteers and caseworkers.

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Unwind and enjoy weekly free mindfulness meditation session

Stay active and have fun

The Older Women’s Network presents a strength and balance program, which supports mobility for older people.

Order your lunch and make new friends at the Cliff Noble Community Centre

Bring in new sewing projects or learn the to recycle and upcycle preloved items

Weekly yoga class for mind, body & spirit - all welcome

Everybody and every body! Each Zumba class is designed to bring people together to sweat it on

For all fitness levels

Stay active, connect and celebrate culture through dance!

Free weekly class suitable for beginner and intermediate level learners

Strength training and aerobic exercise to improve balance and flexibility

Improve physical flexibility and strength in a friendly, relaxed atmosphere

Practise connecting the mind with the body and our breath

Free 10-week gentle, empowering karate-based program to improve strength, balance, mobility and wellbeing for adults 55+

Learn safe and effective techniques to address muscle tightness

Join this friendly group of older people each week for coffee and conversations

Come along to sew and chat with friends.

Free, friendly and fun

Strum your troubles away in this fun class for all ages and levels of experience

Get help from a Sydney Multicultural Community Services case worker

A progressive strength and balance program designed to improve your strength, balance and mobility.

Meet new people and enjoy a cup of tea or coffee, and a chat each week

Everyone is welcome to join the Kings Cross Community Centre day trip

A class designed to bring your mind and body together

Experience the benefits of mindful movement

Tell your story through art and meet new people

Learn to create with words

Improve your writing, meet fellow writers and get inspired

Let your body and mind unwind

Enjoy a healthy 3-course meal

Connect, sing and share the joy of music!

Strum your heart out – for beginners and intermediate

Come join us if you'd like to make new friends in an easy environment

Everyone is welcome to join this weekly class suitable for all levels of experience.

A free weekly class for beginners, led by an experienced Mandarin speaking tutor

Improve your language skills in this free weekly class

Improve your fitness, flexibility and balance and have fun

Improve your strength, balance and mobility

Learn different styles of dance including line, square and Chinese folk in this class for older adults.

Welcoming space for women from diverse backgrounds.

Join this friendly knitting group to make wraps for people in need.

Improve your strength, balance and flexibility in this weekly 1-hour class

Improve your strength, balance and mobility

Social craft group

Come and play table tennis

A gentle moving meditation for all levels of fitness

Tap into this ancient movement for better health

Get fit, make friends and have fun

Come for help to solve your digital problems

Improve your strength, balance and mobility

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Learn acting skills from an experienced tutor in this 2-hour weekly class for adults

Stay active and enjoy a gentle full body workout in a safe environment

Bring your own craft

Move your body and enjoy the music!

Learn how to sing in this fun class for all levels of experience

Exercise for the mind and body

Find out how to plan for the final phase of your life

Find balance with Taoist Tai Chi

A mind and body practice combining physical postures, breathing techniques, and meditation

Free entry to City of Sydney's aquatic & fitness centres for people 55+ to swim, exercise, and socialise!

Free entry to City of Sydney's aquatic & fitness centres for people 55+ to swim, exercise, and socialise!

Free entry to City of Sydney's aquatic & fitness centres for people 55+ to swim, exercise, and socialise!

Free entry to City of Sydney's aquatic & fitness centres for people 55+ to swim, exercise, and socialise!

Come celebrate with a variety of fun activities to enhance your health and social connection

Free entry to City of Sydney's aquatic & fitness centres for people 55+ to swim, exercise, and socialise!

A social gathering for gym members and locals on the first Monday of the month.

Free entry to City of Sydney's aquatic & fitness centres for people 55+ to swim, exercise, and socialise!

Discover the joy of art at our monthly creative workshop

Learn about and access the services and support you need to live well and independently

Get creative at this super casual art group – just good company, creativity and a cuppa.

Get active and meet new people while exploring our local area in the evening.

Free for over 55s during Seniors Festival

Come along to this free talk by Health Promotion Service for Older People

Join Ray Martin and Max Uechtritz for powerful stories, stunning images and a rare glimpse of PNG

Beginners class at Glebe

Stay safe and confident on the road

A friendly session of light puzzles and challenges to keep minds sharp

Join us for a casual catch up with other locals. Hear about what's on in our local area and at Pyrmont Community Centre

A friendly session of light puzzles and challenges to keep minds sharp

Rediscover your creative passion

Free monthly sessions to grow your digital confidence.

Have fun and make new friends

Come along to this free talk by Seniors Rights Service