Older adults

Free 10-week gentle, empowering karate-based program

A floor-based workout that focuses on correct body alignment, core strength and stability

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Unwind and enjoy weekly free mindfulness meditation session

The Older Women’s Network presents a strength and balance program, which supports mobility for older people.

Gentle movement for strength and flexibility in Sydney CBD

Order your lunch and make new friends at the Cliff Noble Community Centre

Weekly yoga class for mind, body & spirit - all welcome

Everybody and every body! Each Zumba class is designed to bring people together to sweat it on

For all fitness levels

Learn to create with words

Stay active, connect and celebrate culture through dance!

Strength training and aerobic exercise to improve balance and flexibility

Improve physical flexibility and strength in a friendly, relaxed atmosphere

Practise connecting the mind with the body and our breath

Learn safe and effective techniques to address muscle tightness

Join this friendly group of older people each week for coffee and conversations

Come along to sew and chat with friends.

Free, friendly and fun

Strum your troubles away in this fun class for all ages and levels of experience

Get creative at this super casual art group – just good company, creativity and a cuppa.

Improve flexibility & relax

Get help from a Sydney Multicultural Community Services case worker

A progressive strength and balance program designed to improve your strength, balance and mobility.

Meet new people and enjoy a cup of tea or coffee, and a chat each week

A class designed to bring your mind and body together

This free, friendly session will l walk you through everything you need to know about My aged Care simply and clearly.

Experience the benefits of mindful movement

Tell your story through art and meet new people

Improve your writing, meet fellow writers and get inspired

A friendly session of light puzzles and challenges to keep minds sharp

Let your body and mind unwind

Tips for looking after your bones

Enjoy a healthy 3-course meal

Connect, sing and share the joy of music!

Come join us if you'd like to make new friends in an easy environment

Strum your heart out – for beginners and intermediate

Everyone is welcome to join this weekly class suitable for all levels of experience.

Improve your fitness, flexibility and balance and have fun

Improve your strength, balance and mobility

Learn different styles of dance including line, square and Chinese folk in this class for older adults.

Bring in new sewing projects or learn the to recycle and upcycle preloved items

Join this friendly knitting group to make wraps for people in need.

Improve your strength, balance and flexibility in this weekly 1-hour class

un water-based fitness for 50+, building strength, balance & core stability in a safe, supportive environment.

A free weekly class for beginners, led by an experienced Mandarin speaking tutor

Improve your language skills in this free weekly class

Free monthly sessions to grow your digital confidence.

Improve your strength, balance and mobility

Come and meet your neighbours and enjoy a friendly game of mahjong every Thursday afternoon

Come and play table tennis

A visit to the Museum of Contemporary Art Sydney

Find your zen with Tai Chi at Victoria Park Pool

A gentle moving meditation for all levels of fitness

Tap into this ancient movement for better health

Get fit, make friends and have fun

Come for help to solve your digital problems

Improve your strength, balance and mobility

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Learn acting skills from an experienced tutor in this 2-hour weekly class for adults

Stay active and enjoy a gentle full body workout in a safe environment

Move your body and enjoy the music!

Learn how to sing in this fun class for all levels of experience

Join us for a casual catch up with other locals. Hear about what's on in our local area and at Pyrmont Community Centre

Exercise for the mind and body

Try Taoist Tai Chi at Alexandria Town Hall

A mind and body practice combining physical postures, breathing techniques, and meditation

Knit, crochet, paint or draw with like-minded people

Join our friendly, hands-on class to learn how use a sewing machine and basic hand stitching

Yoga movements have been adapted to be performed while seated in a chair.

This free service is provided by Chinese Australian Services Society (CASS) trained volunteers and caseworkers.

Experience guided tea sharing and Tai-Chi ball

Stay active and have fun

Learn how to play the ukulele, hulusi and erhu in this fun class for Mandarin and Cantonese speakers

Stay strong, active and connected!

Hear from guest speaker Nawfel followed by an Iraq inspired morning tea

Beginners class at Glebe

Come along to this free talk from Inside Out Recovery

Yoga inspired by ballet

For all ages and levels of fitness

Get fit, make friends and have fun in this weekly class suitable for beginners and older adults.

A friendly session of light puzzles and challenges to keep minds sharp

Welcoming space for women from diverse backgrounds.

Come along to the St Helen's Community Centre to celebrate Refugee Week

Learn about My Aged Care services, eligibility and applications. Morning tea provided.

Come along to this free talk by the Sydney Local Health District Dementia Counselling & Support Service.

A social gathering for gym members and locals

Have fun and make new friends

Discover the joy of art at our monthly creative workshop

Learn about and access the services and support you need to live well and independently

Door draft stoppers

Free talk by GambleAware

Come along to this free talk by Hearing Matters Australia

Come along to this free talk from Inside Out Recovery