Older adults

An easy way to get your books

Drop in and play on our free outdoor tables

Professional tables available for hire

Are you a book lover and is looking for something interesting to read?

The Older Women's Network and SHARE present a strength and balance program, which supports mobility for older people.

It's never too late to learn

Develop your music skills and have fun in this weekly session for all ages

Low-impact racquet sport that's easy to learn and suitable for all ages

Knit, crochet, paint or draw with like-minded people

For all ages and levels of fitness

Get fit, make friends and have fun in this weekly class suitable for beginners and older adults.

A gentle outdoor workout for all seniors, to improve their physical fitness and mental wellbeing

Yoga movements have been adapted to be performed while seated in a chair

IT support for computer, tablets and mobile phones

This free service is provided by Chinese Australian Services Society (CASS) trained volunteers and caseworkers.

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Learn how to use a sewing machine or recycle and upcycle preloved items

Learn how to play the ukulele in this fun class for Mandarin and Cantonese speakers

Weekly lower impact class including strength training and aerobic exercise to improve balance and flexibility

Come and meet your neighbours and have a chat over a cup of tea and board games.

For all fitness levels

Regular, free, beginner Tai Chi classes

A weekly 1-hour class that introduces safe and effective techniques to address muscle tightness

Bring in new sewing projects or learn the to recycle and upcycle preloved items

If you love art and a chat, then pop down to the Juanita Nielsen Community Centre

Weekly class - all welcome

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on

Free weekly class suitable for beginner and intermediate level learners

Improve physical flexibility and strength in a friendly, relaxed atmosphere

Get help with your sewing projects in this 2 hour session

Join this friendly group of older people each week for coffee and conversations

Free, friendly and fun

A class designed to bring your mind and body together

A progressive strength and balance program designed to improve your strength, balance and mobility.

Creative activities can free our minds to explore what's important in our lives.

Enjoy a healthy 3-course meal

Meet new people and enjoy a cup of tea or coffee, knit or crochet, and a chat each week

Improve your writing, meet fellow writers and get inspired

Experience the benefits of mindful movement

Informative talk about how to manage your medicines

Strum your heart out - for beginners and intermediate

Everyone is welcome to this yoga class, no experience necessary

A floor-based workout that focuses on correct body alignment, core strength and stability

Learn tips on how to age well

Unwind and enjoy weekly free mindfulness meditation session

Improve your language skills in this free weekly class for beginners

Improve your strength, balance and mobility

Improve your strength, balance and mobility

Learn different styles of dance including line, square and Chinese folk in this class for older adults.

Join this friendly knitting group to make wraps for people in need.

Free information session

Share delicious memories with free cooking workshops for older women

Come an join us an informative session conducted by Service NSW

Improve your strength, balance and flexibility in this weekly 1-hour class

Get fit, make friends and have fun

Get help to use your laptop, tablet or smartphone from our English and Cantonese speaking tutor

Come for help to solve your digital problems

Improve your strength, balance and mobility

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Increase your balance, strength, flexibility and mobility and become calmer in this 1-hour class.

Celebrate Japans Labor Thanksgiving day

Still your mind and build strength and flexibility

A self-running group for crafters of all levels to come together and create projects

A mind and body practice combining physical postures, breathing techniques, and meditation

Book in with our wonderful volunteer to get a haircut

Discover the joy of turning a plain bowl or plate into a unique masterpiece

Learn about support services to help older people to continue to live independently

Learn to create with words

Free 4-week workshop

Celebrate International Day of People with Disability with us

A social gathering for gym members and locals on the first Monday of the month.

Discover the joy of art at our monthly creative workshop

Learn about and access the services and support you need to live well and independently

Would you like to be active and make friends while seeing the city and its cultural events in the evening?

Walk your way to a healthier heart, continue walking and being active with KGV's monthly walking group

Social trivia group

Celebrate the festive season with canapes, live music and dancing.