Older adults

An AUSTRALIAN PREMIERE- They once marched for a better world - now they fight to protect their own.

Find balance with Taoist Tai Chi

A mind and body practice combining physical postures, breathing techniques, and meditation

Suitable for crafters of all levels to come together and create projects

Unwind and enjoy weekly free mindfulness meditation session

A floor-based workout that focuses on correct body alignment, core strength and stability

Knit, crochet, paint or draw with like-minded people

For all ages and levels of fitness

Get fit, make friends and have fun in this weekly class suitable for beginners and older adults.

This free service is provided by Chinese Australian Services Society (CASS) trained volunteers and caseworkers.

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

A social gathering for gym members and locals on the first Monday of the month.

Stay active and have fun

Learn how to play the ukulele, hulusi and erhu in this fun class for Mandarin and Cantonese speakers

The Older Women’s Network presents a strength and balance program, which supports mobility for older people.

Discover the joy of art at our monthly creative workshop

Order your lunch and make new friends at the Cliff Noble Community Centre

Weekly yoga class for mind, body & spirit - all welcome

Everybody and every body! Each Zumba class is designed to bring people together to sweat it on

For all fitness levels

Stay active, connect and celebrate culture through dance!

Free weekly class suitable for beginner and intermediate level learners

Strength training and aerobic exercise to improve balance and flexibility

Improve physical flexibility and strength in a friendly, relaxed atmosphere

Practise connecting the mind with the body and our breath

Free 10-week gentle, empowering karate-based program to improve strength, balance, mobility and wellbeing for adults 55+

One-on-one assistance for independent living

Learn about and access the services and support you need to live well and independently

Learn safe and effective techniques to address muscle tightness

Join this friendly group of older people each week for coffee and conversations

Come along to sew and chat with friends.

Free, friendly and fun

Strum your troubles away in this fun class for all ages and levels of experience

We invite anyone who is retired or semi-retired to come along and meet some new, like-minded friends.

Get help from a Sydney Multicultural Community Services case worker

A progressive strength and balance program designed to improve your strength, balance and mobility.

Meet new people and enjoy a cup of tea or coffee, and a chat each week

Everyone is welcome to join the Kings Cross Community Centre day trip

A class designed to bring your mind and body together

Come along to this free talk by the Seniors Rights Service

Experience the benefits of mindful movement

Tell your story through art and meet new people

Learn to create with words

Improve your writing, meet fellow writers and get inspired

Let your body and mind unwind

Enjoy a healthy 3-course meal

Connect, sing and share the joy of music!

Strum your heart out – for beginners and intermediate

Come join us if you'd like to make new friends in an easy environment

Everyone is welcome to join this weekly class suitable for all levels of experience.

A free weekly class for beginners, led by an experienced Mandarin speaking tutor

Improve your language skills in this free weekly class

Improve your fitness, flexibility and balance and have fun

Improve your strength, balance and mobility

Learn different styles of dance including line, square and Chinese folk in this class for older adults.

Join this friendly knitting group to make wraps for people in need.

Improve your strength, balance and flexibility in this weekly 1-hour class

Improve your strength, balance and mobility

Come and play table tennis

Beginners class at Glebe

Get fit, make friends and have fun

Come for help to solve your digital problems

Improve your strength, balance and mobility

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Learn acting skills from an experienced tutor in this 2-hour weekly class for adults

Get fit where you sit with chair yoga

Stay active and enjoy a gentle full body workout in a safe environment

Move your body and enjoy the music!

Learn how to sing in this fun class for all levels of experience

Celebration of the local Waterloo social housing community

Exercise for the mind and body

Join this free talk presented by the Seniors Rights Service to learn about the new act and how to navigate My Aged Care.

IT support for computer, tablets and mobile phones

Would you like to be active & make friends while seeing the city at night?

Join us for a free morning tea, meet new people and learn about the activities and events at our centre

Welcoming space for women from diverse backgrounds.

Social craft group

Bring your own craft

Find out how to plan for the final phase of your life

Get creative at this super casual art group – just good company, creativity and a cuppa.

Get active and meet new people while exploring our local area in the evening.

Come along to this free talk by Health Promotion Service for Older People

Join Ray Martin and Max Uechtritz for powerful stories, stunning images and a rare glimpse of PNG

Stay safe and confident on the road

Have fun and make new friends

Come along to this free talk by Seniors Rights Service