Older adults

Join this friendly knitting group to make wraps for people in need.

Improve your strength, balance and flexibility in this weekly 1-hour class

For all fitness levels

The Future Is Being Coded. Who Is Being Left Behind?

un water-based fitness for 50+, building strength, balance & core stability in a safe, supportive environment.

Strength training and aerobic exercise to improve balance and flexibility

Unwind and enjoy weekly free mindfulness meditation session

Improve your strength, balance and mobility

Social activities for men

Come and play table tennis

Find your zen with Tai Chi

A gentle moving meditation for all levels of fitness

Tap into this ancient movement for better health

Come and meet your neighbours and enjoy a friendly game of mahjong every Thursday afternoon

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Learn acting skills from an experienced tutor in this 2-hour weekly class for adults

Stay active and enjoy a gentle full body workout in a safe environment

A social gathering for gym members and locals

Learn how to sing in this fun class for all levels of experience

Led by personal trainer Liz, sessions are relaxed and supportive — you go at your own pace, and every level is welcome.

Exercise for the mind and body

No partner or prior experience is required, just your enthusiasm!

Learn to stay active, strong and connected in this 10-session fitness program!

A mind and body practice combining physical postures, breathing techniques, and meditation

A floor-based workout that focuses on correct body alignment, core strength and stability

A gentle outdoor workout for all seniors, to improve their physical fitness and mental wellbeing

This free service is provided by Chinese Australian Services Society (CASS) trained volunteers and caseworkers.

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Each session gently explores mindfulness, meditation and gratitude practices, guided by Elizabeth Da Silva

The Older Women’s Network presents a strength and balance program, which supports mobility for older people.

Gentle movement for strength and flexibility in Sydney CBD

Everybody and every body! Each Zumba class is designed to bring people together to sweat it on

The sessions are led by our dedicated team who will provide you with step-by-step guidance on each project.

A programme for people over 50 who want to be more active and connect with others in their community

This welcoming group explores a wide range of art forms together, from drawing and painting to mixed media and beyond.

Practise connecting the mind with the body and our breath

Learn about and access the services and support you need to live well and independently

Learn safe and effective techniques to address muscle tightness

Come along to sew and chat with friends.

Free, friendly and fun

Strum your troubles away in this fun class for all ages and levels of experience

Get creative at this super casual art group – just good company, creativity and a cuppa.

Come along and meet some new, like-minded friends.

A class designed to bring your mind and body together

Tell your story through art and meet new people

Let your body and mind unwind

Enjoy a healthy 3-course meal

Come join us if you'd like to make new friends in an easy environment

Strum your heart out – for beginners and intermediate

Join us a relaxed evening of board games, friendly conversation and connection.

Bring in new sewing projects or learn the to recycle and upcycle preloved items

Join us for a casual catch up with other locals. Hear about what's on in our local area and at Pyrmont Community Centre.

Swap your good condition clothing and upgrade your wardrobe

Knit, crochet, paint or draw with like-minded people

Yoga movements have been adapted to be performed while seated in a chair.

Stay active and have fun

For all ages and levels of fitness

Get fit, make friends and have fun in this weekly class suitable for beginners and older adults.

Weekly yoga class for mind, body & spirit - all welcome

Stay active, connect and celebrate culture through dance!

Free weekly class suitable for beginner and intermediate level learners

Improve physical flexibility and strength in a friendly, relaxed atmosphere

Join this friendly group of older people each week for coffee and conversations

Meet your neighbours and knit for a good cause

Order your lunch and make new friends at the Cliff Noble Community Centre

A progressive strength and balance program designed to improve your strength, balance and mobility.

Meet new people and enjoy a cup of tea or coffee, and a chat each week

Experience the benefits of mindful movement

Learn to experiment with words

Get help from a Sydney Multicultural Community Services case worker

Give your mind a gentle workout in a friendly, relaxed setting

Connect, sing and share the joy of music!

Unwind, get creative and rediscover the joy of art

Everyone is welcome to join this weekly class suitable for all levels of experience.

Improve your fitness, flexibility and balance and have fun

Improve your strength, balance and mobility

A free weekly class for beginners, led by an experienced Mandarin speaking tutor

Learn different styles of dance including line, square and Chinese folk in this class for older adults.

Get fit, make friends and have fun

Come for help to solve your digital problems

Improve your strength, balance and mobility

Introductory session

Move your body and enjoy the music!

Learn to use a sewing machine and basic hand stitching

Learn how to play the ukulele, hulusi and erhu in this fun class for Mandarin and Cantonese speakers

Every month we are running help and information sessions all about My Aged Care.

Welcoming space for women from diverse backgrounds.

Paint on canvas

Give your mind a gentle workout in a friendly, relaxed setting.

Free session on estate planning with NSW Trustee and Guardian. Learn the basics, ask questions, plan ahead

Join this free AI Literacy for the Internet and social media.

Learn about how the food you eat helps you live a healthy life

Come along to this free talk from Inside Out Recovery

Find out about NSW Government rebates and vouchers for older people and how to access them

Men's shed music, prizes and fun

Service NSW hub