Seniors strength and movement class

KGV Gym is a bright, modern space.

Our seniors' strength class consists of movements aimed at improving whole-body strength, flexibility, coordination, stability, balance and endurance.

Movements are easily scalable to cater for all fitness levels, and include dance moves catering for all ages.

Bookings are essential. Book

A pre-exercise form must be completed prior to your first workout. Complete the pre exercise form