This 1 hour chair-based yoga class is suitable for all levels.
Anette is a yoga teacher from Zumba Fiesta, she makes the class fun and lively and explains the benefits of chair-based yoga movements, like helps lower blood pressure, protects joints, and builds strength and balance.
Movements have been adapted to be performed while seated in a chair.
No experience necessary. All welcome!
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact the Community Services Worker at Ron Williams Community Centre on 02 9265 9180 or email Jmayr@cityofsydney.nsw.gov.au.
The Ron Williams Community Centre is open Monday to Friday 9:30am to 3:30pm. We have free computers, scanners, wifi, snooker and table tennis. You can help yourself to tea, coffee and biscuits, and borrow books. We offer weekly activities, such as English conversation and computer tech help. Explore the whole program