Chair yoga
- Mondays, 9:30am to 10:30am
- Monday 2 March to Monday 14 December
- Except Monday 6 April,
- Monday 13 April,
- Monday 27 April,
- Monday 8 June,
- Monday 6 July,
- Monday 13 July,
- Monday 28 September and
- Monday 5 October
This 1 hour chair-based yoga class is suitable for all levels.
The experienced instructor makes the class fun and lively and explains the benefits of chair-based yoga movements, like helps lower blood pressure, protects joints, and builds strength and balance.
Movements have been adapted to be performed while seated in a chair.
This class is held during school terms.
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs, please contact Mon, the Community Services Worker at the Ron Williams Community Centre, on 02 9265 9180 or mzhang@cityofsydney.nsw.gov.au.
The Ron Williams Community Centre is open Monday to Friday 9:30am to 3:30pm. We have free computers, wifi, snooker and table tennis, tea, coffee, biscuits, sewing machines and books to borrow. See the full program.