Living Longer, Living Stronger in Newtown
Every day, 9:15am to 10:15am Monday 4 November 2024 to Monday 16 December 2024 Monday 11 November 2024 from 9:15am to 10:15am Monday 18 November 2024 from 9:15am to 10:15am Monday 25 November 2024 from 9:15am to 10:15am Monday 2 December 2024 from 9:15am to 10:15am Monday 9 December 2024 from 9:15am to 10:15am Monday 16 December 2024 from 9:15am to 10:15am
A progressive strength and balance training for improving functional capacity, increasing fitness and preventing falls. Advance sign-up essential, email info@ownnsw.org.au or call us on (02) 9519 8044.
Exercise is vital for good physical and mental health, disease prevention and wellbeing. Strength training has been shown to improve mobility, minimise the risk of falls, increase flexibility, maintain bone density, and reduce cholesterol, blood pressure, and the onset of heart disease.
Join us for a program which is:
tailored to your individual need and abilities through initial & ongoing assessments
conducted in a safe and supportive environment
taught by fully qualified health and fitness professionals.
We warmly invite you to join us as we build wellness, friendships and community!