Living Longer Living Stronger is a progressive strength and balance program designed to improve your strength, balance, and mobility.
It doesn’t matter if you have never done an exercise class before, or if you are relatively unfit. Each person will be individually assessed for their physical level and a tailored exercise program will be created for each attendee. The classes are designed for people of all levels of ability. Through regular attendance, you will gradually increase the level of work you do to develop your strength.
Our instructor for this program is Andrew Fisher. He is a qualified exercise professional who has undertaken accredited training through Council on the Ageing NSW (COTA). They have a good understanding of the needs of older people and will create a friendly environment that you will feel comfortable in. The program provides an opportunity for socialising and meeting new people.
Bookings are essential. To book an assessment contact Andrew Fisher on 0403 822 512 or firstname.lastname@example.org.
The program is also available at Ron Williams Community Centre on Mondays.
This program is developed by the Council on the Ageing NSW (COTA) and supported by City of Sydney.