Strong and Steady Exercise Collective

This welcoming weekly class offers a mix of chair and standing exercises designed to suit your ability and fitness level.

Led by personal trainer Liz, sessions are relaxed and supportive — you go at your own pace, and every level is welcome.

• When: Fridays, 12:30pm – 2pm

• Where: Gaden Community Centre

• Cost: $26 per session (includes door-to-door transport) / $13 per session (without transport)

Eligibility

This activity is funded through the Commonwealth Home Support Program (CHSP) and is available to eligible older people. To attend, you will need to have been assessed through My Aged Care and approved for a Group Social Support service type. If you are not sure whether you are eligible, or if you would like help getting started, please contact us.

Frequently asked questions

Do I need to use Holdsworth transport to attend?

No. If you are able to make your own way to Gaden Community Centre, the session fee is $13. Transport is optional and available for $26, which includes door-to-door pick-up and drop-off.

Not sure if you have the right My Aged Care approval?

To attend this activity, you need to be approved for Group Social Support under the CHSP. If you are not sure what your approval covers, please contact us and we will be happy to assist.