Our tutor Christine Glover has been teaching Yoga full time for 26 years and is a qualified Senior Yoga Australia teacher having trained in the system of Yoga in Daily Life. As a Senior Yoga and Meditation teacher her focus is on Gentle Yoga for healing body, mind and spirit.
In the hour class we will practise relaxation, gentle movement for the joints, breathing techniques, postural yoga asana for strength and improved range of movement and meditation. Suitable for all ages and levels of fitness
Yoga can improve your strength, balance and flexibility, it can also relax you and therefore help you sleep better.
Concession pricing is only available to valid concession card holders.
Bring your own yoga mat.
You must buy a ticket online to attend this class.
If you are having trouble buying a ticket you can email Jessica on firstname.lastname@example.org or ring 0418 696 464 with any questions.
The health and safety of everyone at City of Sydney venues is our top priority. If you plan to visit, you must be familiar with the procedures in place and follow Covid-safe rules during your visit. See our website for the most up-to-date entry requirements and what to expect when visiting.