Yoga provides many health benefits.
Improves strength, balance and flexibility
Releases back pain
Eases arthritis symptoms
Helps with sleep
Gives you more energy
Brightens your mood
Helps you manage stress.
This class is for all ages and skill levels.
Some yoga mats are available to borrow
Everyone is welcome.
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact the Community Services Worker at Ron Williams Community Centre on 02 9265 9180 or firstname.lastname@example.org.
The Ron Williams Community Centre is open Monday to Friday 9:30am to 3:30pm. We have free computers to use, WiFi, snooker and table tennis. You can help yourself to tea, coffee and biscuits, and borrow books. We offer weekly activities, such as English conversation and computer tech help. Explore the whole program