Classes are suitable for beginners, older adults or anyone who would like to join a slower paced, low impact dance party!
Get your heart rate up dancing to all the same rhythms from all over the world, without the impact on your body.
Just like in all of our classes – move your body however suits you! As we say, as long as you are sweating and smiling, that is all that matters. Zumba Gold will improve your balance, posture, coordination and mood.
Everyone is welcome.
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Amber Figura, Community Services Worker, on 02 9265 9179 or firstname.lastname@example.org.
The St Helen's Community Centre is open Monday to Friday from 9:30am to 3:30pm. Pop in for a tea or coffee and a chat.