Myofascial release class introduces safe and effective technique that involves applying pressure to your muscles and Myofascial connective tissue to help relieve tension, pain and restore motion.
This class is specifically designed using props such as foam rollers and massage balls to find the bodies trigger points and smooth out hard knots, returning the fascia to its normal fluid state.
Health and medical concerns
You may check your health clearance prior to starting or using our fitness classes on this online pre-exercise form. If you answered yes to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any online classes. If you have any questions or concerns, please call us on 02 8374 6323.
Please find more information regarding classes and events through the Council website.
We have a Covid-Safe plan.