Filter by
City of Sydney

Myofascial release (MFR) class

When

Tuesdays, 10:30am to 11:30am Tuesday 16 January to Tuesday 17 December

Cost

Standard: $15.50Concession: $4.90Memberships Starting From: $26

This myofascial release class introduces a safe and effective technique that involve applying pressure to your muscles and myofascial connective tissue to help relieve tension, pain and restore motion.

Instructor: Christophe

This class is specifically designed using props such as foam rollers and massage balls to find the body's trigger points and smooth out hard knots, returning the fascia to its normal fluid state. This class is great as either a recovery class after engaging in physical exercise, or prior to engaging in physical exercise.

Health and medical

You will be required to complete our online pre-exercise form prior to starting this class. If you answered "yes" to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any of our classes. If you have any questions or concerns, please call us on 02 9265 9146.

Inclusion

We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Juanita Nielsen Community Centre on 02 9265 9146 or jncc@cityofsydney.nsw.gov.au.

Disclaimer

By participating in City of Sydney fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.

To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.

Contact event organiser

City of Sydney

Advertisement

More events part of City of Sydney Community Centres

Fitness class for older adults

Fitness class for older adults

New weekly lower impact class including strength training and aerobic exercise to improve balance and flexibility.
Tomorrow
Gentle exercise for older adults

Gentle exercise for older adults

Improve physical flexibility and strength in a friendly, relaxed atmosphere
Tomorrow
Hatha yoga lunchtime class

Hatha yoga lunchtime class

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience
Tomorrow
Morning tai chi class

Morning tai chi class

Balance your mind and body in this free 1-hour classes for all levels of experience.
Tomorrow
Sensory Friendly Youth Boxing

Sensory Friendly Youth Boxing

Off peak inclusive session with targeted support and guidance
Tomorrow
Sewing and mending workshop

Sewing and mending workshop

Bring in new sewing projects or learn the to recycle and upcycle preloved items
Tomorrow