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City of Sydney

MyoFascial release (MFR) class

When

Fridays, 12:30pm to 1:30pm Friday 25 March to Friday 23 December Except Friday 15 April

Cost

Standard: $14.50Concession: $4.60Memberships Starting From: $24.50

Myofascial release class introduces a safe and effective technique that involves applying pressure to your muscles and myofascial connective tissue to help relieve tension, pain and restore motion.

Instructor: Christophe

This class is specifically designed using props such as foam rollers and massage balls to find the body's trigger points and smooth out hard knots, returning the fascia to its normal fluid state. This class is great as either a recovery class after engaging in physical exercise, or prior to engaging in physical exercise.

Health and medical

You will be required to complete our online pre-exercise form prior to starting this class. If you answered "yes" to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any of our classes. If you have any questions or concerns, please call us on 02 8374 6323.

Covid-safe information

The health and safety of everyone at City of Sydney venues is our top priority. If you plan to visit, you must be familiar with the procedures in place and follow Covid-safe rules during your visit. See our website for the most up-to-date entry requirements and what to expect when visiting.

Contact event organiser

City of Sydney

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