Filter by
Juanita Nielsen Community Centre

Yin yoga at Juanita Nielsen Community Centre

When

Saturdays, 10:30am to 11:30am Saturday 10 December 2022 to Saturday 23 December Except Saturday 24 December 2022, Saturday 31 December 2022 and Saturday 8 April

Cost

Adult: $15Concession: $4.7Starting from: $25

Yin yoga offers an opportunity to soften our tissues and settle our nervous systems. We hold the postures for some time to access the deeper layers.

This class will focus on letting some light into the heartspace. Meditation will be shared to quieten the chatter of the mind.

Instructor: Chiara

Exercise within your physical limits to stay safe and injury free. If during exercising, you become injured or exhibit signs of distress such as chest pains, you should stop exercising immediately and call 000 emergency services for assistance.

Health and medical concerns

You may check your health clearance prior to starting or using our fitness classes on this online pre-exercise form. If you answered yes to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any online classes. If you have any questions or concerns, please call 02 9265 9146

Inclusion Statement

We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Juanita Nielsen Community Centre on 02 9265-9146 or jncc@cityofsydney.nsw.gov.au

Disclaimer

By participating in City of Sydney fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.

To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.

Contact event organiser

Juanita Nielsen Community Centre

Accessibility

Advertisement

Other events at Juanita Nielsen Community Centre

Move for all fitness class

Move for all fitness class

A weekly 1 hour class combining light resistance training and aerobic moves suitable for all levels of fitness.
Tomorrow
Zumba at Juanita Nielsen Community Centre

Zumba at Juanita Nielsen Community Centre

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on
31 Jan 2023
Mat pilates at Juanita Nielsen Community Centre

Mat pilates at Juanita Nielsen Community Centre

A floor-based workout that focuses on correct body alignment, core strength and stability
2 Feb 2023
Myofascial release (MFR) class

Myofascial release (MFR) class

A weekly 1 hour class that introduces safe and effective techniques to address muscle tightness
3 Feb 2023