Fitness

Let out the tension in a fun and friendly environment.

Keep active and maintain your fitness

Love basketball? Enter a social or corporate basketball team

Enter a social or corporate futsal team in this regular competition in The Rocks.

KGV has got you covered for social badminton on Wednesday nights

A class designed to bring your mind and body together

Men's social outdoor 7-a-side football competitions at Perry Park Synthetic Sportsfield

Looking for a casual shootaround or game? Maybanke Courts are where it's at

Play one of the fastest growing sports in Australia

Get your Badminton fix at Perry Park Recreation Centre

Social indoor futsal competitions at Perry Park Recreation Centre

Let your body and mind unwind

Prepare for HYROX with our focused 6-Week Training Course

A 45 minute, all body workout that will challenge you and leave you on a high

Improve your basketball skills and have fun with your friends

Kundalini yoga combines physical movement, breath work, mantra chanting and meditation practices.

Open to all ages, experience and fitness levels

A 45-minute full body workout class with George that combines cardio and resistance training.

Gym and fitness activities

Learn Tai Chi and how to be active with us

Come and enjoy some good tennis and play in our weekly mixed doubles round robin

Meet other local basketball players and have fun

Build strength and flexibility through this mind and body practice

New workouts for every day of the week

Everyone is welcome to join this weekly class suitable for all levels of experience.

Use boxing gloves and pads to get fit!

Get your heart rate up and arms pumping with this lunchtime boxing class

Play your way to a better day, enter a social or corporate team

Improve your strength, balance and flexibility in this weekly 1-hour class

Join us for a 45 minute class, no experience necessary

Balance, giggle and float with friends

Strength training and aerobic exercise to improve balance and flexibility

Improve your strength, balance and mobility

Pilates is a low impact exercise class that incorporates breath focused movements focused on cultivating core stability

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Come and play table tennis

A blend of modern dance, martial arts and healing arts

Hit the court and keep fit

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Strengthen and stretch your entire body

For all fitness levels

Stay active and have fun

Workout for community members living in social housing

15 minutes of personalised boxing coaching

Pickleball at Perry Park Recreation Centre

Free, equipment provided

Exercise for the mind and body

Improve your overall health and fitness through the power of movement to music in this fun one hour class.

Ancient martial arts workshop at sunrise. Learn body movement, conditioning & Kalari techniques. Max 4 attendees.

Icy poles on us, free entry all day, special offers, family-friendly activities and more.

Summer snacks on us, free entry all day, special offers, family–friendly activities and more!

Icy poles on us, free entry all day, special offers, family–friendly activities and more.

A mind and body practice combining physical postures, breathing techniques, and meditation

Join us for Zumba every Saturday to get fit, make friends and have fun

Flow Athletic will be hosting its annual Flow Athletic Fun Run in Centennial Park

Social indoor volleyball competitions

Men's social outdoor 7-a-side football competitions at Perry Park Synthetic Sportsfield

A floor-based workout that focuses on correct body alignment, core strength and stability

A 1 hour class suitable for all levels

Social indoor volleyball competitions at Perry Park Recreation Centre

For all ages and levels of fitness

A gentle outdoor workout for all seniors, to improve their physical fitness and mental wellbeing

Yoga movements have been adapted to be performed while seated in a chair.

Chase your running goals while exploring Darling Harbour, totally free!

Join our 9-week Qigong program! Mondays, 10am at The Bay Room. Boost energy, reduce stress & connect. Only $135.

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Interval training using both conditioning and strength tools

All ages and fitness levels welcome

Train and get fit while exploring The Rocks. It's a win-win!

Australia's first and only national yoga program for first responders, emergency services and military veterans

For social and corporate teams, at lunchtime and after business hours

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on

A seriously fun workout for unserious people

Improve physical flexibility and strength in a friendly, relaxed atmosphere

Join Living Longer Living Stronger! Tuesdays, 10am at Vaucluse Bowling Club. Strengthen & socialise

Tuesday lunchtime competitions

Relieve stress, shift energy and find focus during your lunch break.

A weekly 75 minute class that introduces safe and effective techniques to address muscle tightness

Unleash your rhythm with the powerful art of Taiko drumming!