Fitness

Use boxing gloves and pads to get fit!

Get your heart rate up and arms pumping with this lunchtime boxing class

Keep active and maintain your fitness

Love basketball? Enter a social or corporate basketball team

Enter a social or corporate futsal team in this regular competition in The Rocks.

Get healthy, have fun, play with friends and colleagues

Improve your strength, balance and flexibility in this weekly 1-hour class

Join us for a 45 minute class, no experience necessary

Learn to stay fit as you get older with us！

Improve your basketball skills and have fun with your friends

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Come and play table tennis on Thursdays

A blend of modern dance, martial arts and healing arts

Hit the court and keep fit

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Strengthen and stretch your entire body

For all fitness levels

Workout for community members living in social housing

Pickleball at Perry Park Recreation Centre

Free, equipment provided

Build strength and flexibility through this mind and body practice

Join Conscious Community & breathworkHQ as you are guided through a breathwork session with a healing soundscape.

A 45 minute, all body workout that will challenge you and leave you on a high

Join us for a Sauna & Ice Contrast Therapy Session at One Playground's Wellness Weekend!

A mind and body practice combining physical postures, breathing techniques, and meditation

Join us for Zumba every Saturday to get fit, make friends and have fun

Men's social outdoor 7-a-side football competitions at Perry Park Synthetic Sportsfield

Play your way to a better day, enter a social or corporate team

A floor-based workout that focuses on correct body alignment, core strength and stability

Get healthy, have fun, play netball with friends and colleagues

A 1 hour class suitable for all levels

For all ages and levels of fitness

A gentle outdoor workout for all seniors, to improve their physical fitness and mental wellbeing

Play one of the fastest growing sports in Australia

Yoga movements have been adapted to be performed while seated in a chair.

Chase your running goals while exploring Darling Harbour, totally free!

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Interval training using both conditioning and strength tools

Open to all ages, experience and fitness levels

Learn to play bridge in 6 weeks

Get healthy, have fun and play with friends and colleagues

Stay active and have fun

Gym and fitness activities

Train and get fit while exploring The Rocks. It's a win-win!

Australia's first and only national yoga program for first responders, emergency services and military veterans

A fun racquet sport suitable for all ages

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on

Improve physical flexibility and strength in a friendly, relaxed atmosphere

Relieve stress, shift energy and find focus during your lunch break.

A weekly 75 minute class that introduces safe and effective techniques to address muscle tightness

Let out the tension in a fun and friendly environment.

Come along and learn the skills of basketball in a fun and safe controlled environment for women and girls

A class designed to bring your mind and body together

Get your Badminton fix at Perry Park Recreation Centre

Social indoor futsal competitions at Perry Park Recreation Centre

A 45-minute full body workout class with George that combines cardio and resistance training.

Our competitions are an ideal place to stay connected to the people around you

Everyone is welcome to join this weekly class suitable for all levels of experience.

Improve your strength, balance and mobility

A Reimagined Running Event Built By Runners, For Runners

Social indoor volleyball competitions

Whole body workout

Tuesday lunchtime competitions

15 minutes of personalised boxing coaching

For social and corporate teams, at lunchtime and after business hours

New, fun and exciting competitions in Alexandria

Meet our friendly staff and explore your local community centre.

Walk with your best friend (furry or human) this September to help homeless pets find their best friends

World-class fitness demonstrations, live competitions and expert-led wellness experiences

Support Aussies affected by breast cancer at this iconic event.

Learn Tai Chi and how to be active with us