Fitness

Free basketball workshops for young people aged 12-17

Come along and learn the skills of basketball in a fun and safe controlled environment for women and girls

Love Futsal, enter a social/corporate Futsal team at King George V Recreation Centre

New workouts for every day of the week

High intensity 45 minute fitness class with cardio and resistance training

A weekly, 45 minute, whole body fitness class

Weekly class combining strength training, aerobic exercise and basic movement to improve balance and flexibility.

Join us at 11am Wednesday and 9.30am Friday mornings for a 45 minute Yoga class

A class designed to bring your mind and body together

Play your way to a better day, enter a social/corporate Basketball team at King George V Recreation Centre

Book a casual court play session in this great centre in the heart of The Rocks

Keep active and maintain your fitness at KGV's Cross Train classes.

Low-impact racquet sport that's easy to learn and suitable for all ages

Hit the court and keep fit

Jungle Body Dance fitness class with nightclub vibes for all fitness levels

Join others in a friendly environment and learn the basics of Tai Chi

High intensity conditioning class

Love Futsal, enter a social/corporate Futsal team at King George V Recreation Centre

Open to all ages, experience and fitness levels

Get ready to move to the rhythm of Latin American dances with the Latino Fitness course

Regular, free, beginner Tai Chi classes

Our competitions are an ideal place to stay connected to the people around you

KGV has got you covered for social badminton on Wednesday nights.

Social graded women's basketball competition

Looking for a casual shootaround or game? Maybanke Courts are where it's at

Weekly Walk and Talk

Get your heart rate up and arms pumping with KGV's lunchtime boxing class

A progressive strength and balance program designed to improve your strength, balance and mobility.

Get healthy, have fun, play with friends and colleagues

Improve your strength, balance and flexibility in this weekly 1 hour class

Our aim is to improve your balance and prevent falls

Experience joy, movements, and meditation through yoga in this session

Get fit dancing to the grooviest music while having oodles of fun! Try something different

Australia's first and only National Yoga Program for First Responders, Emergency Services and Military Veterans

A floor-based workout that focuses on correct body alignment, core strength and stability

A weekly 45 minute strengthening and mobility class

A weekly 1 hour class that introduces safe and effective techniques to address muscle tightness

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation

Group tennis sessions for players of all ages and levels of ability

A 45 minute, all body workout that will challenge you and leave you on a high

Explore a UTS project that maps the history and practices of water around Green Square

Join us for Zumba every Saturday to get fit, make friends and have fun

Social indoor volleyball competitions at Perry Park Recreation Centre

Join us at KGV for a pilates class

Join us for gentle exercise weekly at KGV

Get healthy, have fun and play with friends and colleagues

Social indoor volleyball competitions at Perry Park Recreation Centre

Join KGV's seniors strength and movement class at KGV gym

Gentle exercise for older adults in a friendly, relaxed atmosphere

Mixed social drop-in futsal on Tuesday evenings at Perry Park Recreation Centre

Social indoor futsal competitions at Perry Park Recreation Centre

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on

A cardio group workout fusing dance, boxing, and sculpting to hip hop, Afrobeats, Reggaeton, Dancehall, & Pop music.

A weekly 1 hour class combining light resistance training and aerobic moves suitable for all levels of fitness.

The practice of mindful walking with peers...

Social indoor futsal competitions at Perry Park Recreation Centre

Love yoga? This year, join our yoga teachers for 2 inspiring hours as we celebrate International Day of Yoga!

Raise funds for Australian Cancer Research Foundation by taking part in Australia’s most scenic fun run

The World's Largest Fun Run!

World's Largest Consecutive Stair Climbing Challenge

Australia’s most exhilarating sporting event