Fitness

Hit the court and keep fit

New, fun and exciting competitions in Alexandria

Get your heart rate up and arms pumping with this lunchtime boxing class

Keep active and maintain your fitness

Love basketball? Enter a social or corporate basketball team

Play your way to a better day, enter a social or corporate team

Enter a social or corporate futsal team in this regular competition in The Rocks.

Improve your strength, balance and flexibility in this weekly 1-hour class

Join us for a 45 minute class, no experience necessary

Balance, giggle and float with friends

Strength training and aerobic exercise to improve balance and flexibility

Improve your basketball skills and have fun with your friends

Pilates is a low impact exercise class that incorporates breath focused movements focused on cultivating core stability

Come and play table tennis

Boost your strength & balance with Woollahra Life! Improve mobility & endurance

New workouts for every day of the week

A blend of modern dance, martial arts and healing arts

Grab your mates and come and try the fastest growing sport

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Strengthen and stretch your entire body

For all fitness levels

Stay active and enjoy a gentle full body workout in a safe environment

15 minutes of personalised boxing coaching

Free, equipment provided

Exercise for the mind and body

Build strength and flexibility through this mind and body practice

Improve your overall health and fitness through the power of movement to music in this fun one hour class.

A 45 minute, all body workout that will challenge you and leave you on a high

A mind and body practice combining physical postures, breathing techniques, and meditation

Join us for Zumba every Saturday to get fit, make friends and have fun

Social indoor volleyball competitions

Men's social outdoor 7-a-side football competitions at Perry Park Synthetic Sportsfield

A floor-based workout that focuses on correct body alignment, core strength and stability

A 1 hour class suitable for all levels

Social indoor volleyball competitions at Perry Park Recreation Centre

For all ages and levels of fitness

Play one of the fastest growing sports in Australia

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Interval training using both conditioning and strength tools

Open to all ages, experience and fitness levels

Strengthen & socialise

Stay active and have fun

Gym and fitness activities

Boost energy, reduce stress & connect.

Australia's first and only national yoga program for first responders, emergency services and military veterans

A fun racquet sport suitable for all ages

For social and corporate teams, at lunchtime and after business hours

Everybody and every body! Each Zumba class is designed to bring people together to sweat it on

A seriously fun werkout to help you make friends and feel good.

Come and play in our social session designed for beginner-level players

Improve physical flexibility and strength in a friendly, relaxed atmosphere

Strengthen & socialise

Learn safe and effective techniques to address muscle tightness

Boost balance, relax & connect.

Unleash your rhythm with the powerful art of Taiko drumming!

Presented by the Older Women's Network

Let out the tension in a fun and friendly environment.

This fun racquet sport will improve your health and fitness while making new friends

A class designed to bring your mind and body together

Men's social outdoor 7-a-side football competitions at Perry Park Synthetic Sportsfield

Social indoor futsal competitions at Perry Park Recreation Centre

Let your body and mind unwind

A 45-minute full body workout class with George that combines cardio and resistance training.

Have fun and make new friends playing soccer with other women.

Everyone is welcome to join this weekly class suitable for all levels of experience.

Improve your strength, balance and mobility

Fun, rhythm, and feel-good energy.

Develop some basic skills to defend yourself if you find yourself in a potentially dangerous situation

Learn to play bridge in 6 weeks

Learn to play bridge in 6 evenings

Learn to play bridge in 6 weeks

Gain a better understanding of mind, body and spirit through the different forms of Kung Fu and Qigong

Every serve, volley, and dink helps fund vital crisis support and suicide prevention services in our local community.

Make a Splash for childhood cancer research