Fitness

Hit the court and keep fit at these drop in sessions.

Australia's first and only national yoga program for first responders, emergency services and military veterans

Get your heart rate up and arms pumping with this lunchtime boxing class

Keep active and maintain your fitness

Improve your strength, balance and flexibility in this weekly 1-hour class

Join us for a 45 minute class, no experience necessary

For all fitness levels

A fun, group exercise session that focuses on improving fitness, energy, and overall health.

un water-based fitness for 50+, building strength, balance & core stability in a safe, supportive environment.

A fun, water‑based workout at Gunyama Park Aquatic & Recreation Centre

Strength training and aerobic exercise to improve balance and flexibility

Free Kids Boxing Classes in the Heart of Redfern

Discover the fun and energy of salsa with our Thursday night classes in Surry Hills

Improve your strength, balance and mobility

Pilates is a low impact exercise class that incorporates breath focused movements focused on cultivating core stability

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Keep kids active with fun, coach-led sports and activity sessions these school holidays!

Come and play table tennis

Find your zen with Tai Chi

Tap into this ancient movement for better health

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Kickstart your Friday with a free HIIT running session at Barangaroo

Stay active and enjoy a gentle full body workout in a safe environment

Join us for our monthly walk to different parts of our beautiful city.

Free workout for social housing residents and the broader community

15 minutes of personalised boxing coaching

Strengthen and stretch your entire body

Led by personal trainer Liz, sessions are relaxed and supportive — you go at your own pace, and every level is welcome.

Free, equipment provided

Exercise for the mind and body

Build strength and flexibility through this mind and body practice

Fun, rhythm, and feel-good energy

Learn to stay active, strong and connected in this 10-session fitness program!

Improve your overall health and fitness through the power of movement to music in this fun one hour class.

A 45 minute, all body workout that will challenge you and leave you on a high

Experience your local swim school with a free 10-minute swim assessment for kids and adults.

A mind and body practice combining physical postures, breathing techniques, and meditation

Grab your mates and come and try the fastest growing sport

Play your way to a better day, enter a social or corporate team

A floor-based workout that focuses on correct body alignment, core strength and stability

A gentle outdoor workout for all seniors, to improve their physical fitness and mental wellbeing

Play one of the fastest growing sports in Australia

Interval training using both conditioning and strength tools

Open to all ages, experience and fitness levels

Get back to your desk glowing.

Gym and fitness activities

Gentle movement for strength and flexibility in Sydney CBD

Promoting flexibility, joint mobility, and a quiet mind

A fun racquet sport suitable for all ages

Everybody and every body! Each Zumba class is designed to bring people together to sweat it on

A programme for people over 50 who want to be more active and connect with others in their community

Enjoy FREE Tai Chi every Tuesday at Market City. Improve balance, flexibility and wellbeing. Everyone welcome.

Learn safe and effective techniques to address muscle tightness

Find your zen, for all abilities and fitness levels

Presented by the Older Women's Network

Let out the tension in a fun and friendly environment.

This fun racquet sport will improve your health and fitness while making new friends

A class designed to bring your mind and body together

New Class at Juanita Nielson Community Centre

Social indoor futsal competitions at Perry Park Recreation Centre

Let your body and mind unwind

Learn to play bridge in 6 weeks

A 45-minute full body workout class with George that combines cardio and resistance training.

Meet other local basketball players and have fun

Baby-friendly strength training

Keep kids active with fun, coach-led sports and activity sessions these school holidays!

Learn to play bridge in 6 weeks

FREE CLASS 2nd Sunday morning 10.15-12pm 4th Friday 6-7pm Guided Outdoor Moving Meditation Indoor Sitting Meditation

Mixed social outdoor tag footy competitions at Perry Park Synthetic Sportsfield

A 1 hour class suitable for all levels

Social indoor volleyball competitions at Perry Park Recreation Centre

Yoga movements have been adapted to be performed while seated in a chair.

Stay active and have fun

For all ages and levels of fitness

Discover new interests, build new skills, and make meaningful connections

Improve physical flexibility and strength in a friendly, relaxed atmosphere

Unleash your rhythm with the powerful art of Taiko drumming

Everyone is welcome to join this weekly class suitable for all levels of experience.

Mixed social outdoor tag footy competitions at Perry Park Synthetic Sportsfield

Life-changing chaos with 20 adorable puppies. No experience needed. Yoga is optional.

Triathlon Pink is designed to be fun, inclusive, and empowering.

Find calm, clarity and gentle strength in this 8-week Tai Chi Beginners course!

Join in the fun and meet the team at our free open day

Discover the ancient practice of Qi Gong and cultivate greater balance, awareness and wellbeing in this 8-week course

Stories from cycling through 40+ countries — and how it led to building a cycle touring company in India.

Braaains, beats and bites. Our Halloween party night: dance, potluck snacks & spooky drinks. All Zombies welcome.

Love basketball? Enter a social or corporate basketball team

Improve your basketball skills and have fun with your friends

Take a pause and reconnect with yourself and the natural world

New, fun and exciting social netball competitions in Alexandria

Social indoor volleyball competitions

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Learn to play bridge in 6 Monday morning starting from 8th February

Learn to play bridge in 6 Tuesday nights from 9th February

Learn to play bridge in 6 Thursday mornings from 11th February