Fitness

Train and get fit while exploring The Rocks. It's a win-win!

Hit the court and keep fit

Grab your mates and come and try the fastest growing sport

Love basketball? Enter a social or corporate basketball team

Enter a social or corporate futsal team in this regular competition in The Rocks.

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Strengthen and stretch your entire body

For all fitness levels

Balance, giggle and float with friends

Chase your running goals while exploring Darling Harbour, totally free!

Stay active and enjoy a gentle full body workout in a safe environment

15 minutes of personalised boxing coaching

Walk to celebrate Lunar New Year 2026

Free, equipment provided

Exercise for the mind and body

Build strength and flexibility through this mind and body practice

Fun, rhythm, and feel-good energy.

Improve your overall health and fitness through the power of movement to music in this fun one hour class.

Develop some basic skills to defend yourself if you find yourself in a potentially dangerous situation

A 45 minute, all body workout that will challenge you and leave you on a high

A mind and body practice combining physical postures, breathing techniques, and meditation

Join us for Zumba every Saturday to get fit, make friends and have fun

Unleash your rhythm with the powerful art of Taiko drumming!

Social indoor volleyball competitions

Rescue Kitten Pilates

New workouts for every day of the week

Men's social outdoor 7-a-side football competitions at Perry Park Synthetic Sportsfield

Play your way to a better day, enter a social or corporate team

A floor-based workout that focuses on correct body alignment, core strength and stability

A 1 hour class suitable for all levels

Social indoor volleyball competitions at Perry Park Recreation Centre

For all ages and levels of fitness

Play one of the fastest growing sports in Australia

Yoga movements have been adapted to be performed while seated in a chair.

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Interval training using both conditioning and strength tools

Open to all ages, experience and fitness levels

Learn to play bridge in 6 weeks

Strengthen & socialise

Stay active and have fun

Gym and fitness activities

Boost energy, reduce stress & connect.

A blend of modern dance, martial arts and healing arts

Australia's first and only national yoga program for first responders, emergency services and military veterans

A fun racquet sport suitable for all ages

Keep active and maintain your fitness

For social and corporate teams, at lunchtime and after business hours

Everybody and every body! Each Zumba class is designed to bring people together to sweat it on

A seriously fun werkout to help you make friends and feel good.

Come and play in our social session designed for beginner-level players

New to Pickleball? This is the session for you!

Strength training and aerobic exercise to improve balance and flexibility

Improve physical flexibility and strength in a friendly, relaxed atmosphere

Learn to play bridge in 6 evenings

Strengthen & socialise

Learn safe and effective techniques to address muscle tightness

Boost balance, relax & connect.

Presented by the Older Women's Network

Let out the tension in a fun and friendly environment.

This fun racquet sport will improve your health and fitness while making new friends

A class designed to bring your mind and body together

Men's social outdoor 7-a-side football competitions at Perry Park Synthetic Sportsfield

Social indoor futsal competitions at Perry Park Recreation Centre

Let your body and mind unwind

A 45-minute full body workout class with George that combines cardio and resistance training.

Have fun and make new friends playing soccer with other women.

Meet other local basketball players and have fun

Everyone is welcome to join this weekly class suitable for all levels of experience.

New, fun and exciting competitions in Alexandria

Get your heart rate up and arms pumping with this lunchtime boxing class

Improve your strength, balance and flexibility in this weekly 1-hour class

Join us for a 45 minute class, no experience necessary

Learn to play bridge in 6 weeks

Improve your strength, balance and mobility

Pilates is a low impact exercise class that incorporates breath focused movements focused on cultivating core stability

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Come and play table tennis

Boost your strength & balance with Woollahra Life! Improve mobility & endurance

Tap into this ancient movement for better health

Gain a better understanding of mind, body and spirit through the different forms of Kung Fu and Qigong

Join us for a Sauna & Ice Contrast Therapy Session at One Playground's Wellness Weekend!

Every serve, volley, and dink helps fund vital crisis support and suicide prevention services in our local community.

Come celebrate with a variety of fun activities to enhance your health and social connection

Join us for our monthly walk as part of Seniors Week and enjoy exercising and walking through our beautiful city.

We're celebrating International Women's Day with our very first Mixed Netball Tournament!

Make a Splash for childhood cancer research