Fitness

Improve your overall health and fitness through the power of movement to music in this fun one hour class.

A 45 minute, all body workout that will challenge you and leave you on a high

Enjoy a low-impact, high-energy workout

A mind and body practice combining physical postures, breathing techniques, and meditation

Join us for Zumba every Saturday to get fit, make friends and have fun

New workouts for every day of the week

Social indoor volleyball competitions

Hit the court and keep fit at these drop in sessions.

Grab your mates and come and try the fastest growing sport

A floor-based workout that focuses on correct body alignment, core strength and stability

Strengthen and stretch your entire body

A 1 hour class suitable for all levels

Social indoor volleyball competitions at Perry Park Recreation Centre

A gentle outdoor workout for all seniors, to improve their physical fitness and mental wellbeing

Play one of the fastest growing sports in Australia

Interval training using both conditioning and strength tools

Open to all ages, experience and fitness levels

Stay active and have fun

Gentle movement for strength and flexibility in Sydney CBD

Free, equipment provided

Promoting flexibility, joint mobility, and a quiet mind

A fun racquet sport suitable for all ages

Keep active and maintain your fitness

Everybody and every body! Each Zumba class is designed to bring people together to sweat it on

For all fitness levels

A fun, water‑based workout at Gunyama Park Aquatic & Recreation Centre

Strength training and aerobic exercise to improve balance and flexibility

Learn safe and effective techniques to address muscle tightness

Find your zen, for all abilities and fitness levels

Presented by the Older Women's Network

Let out the tension in a fun and friendly environment.

Enter a social or corporate futsal team in this regular competition in The Rocks.

This fun racquet sport will improve your health and fitness while making new friends

A class designed to bring your mind and body together

New Class at Juanita Nielson Community Centre

Social indoor futsal competitions at Perry Park Recreation Centre

Let your body and mind unwind

A 45-minute full body workout class with George that combines cardio and resistance training.

Enjoy futsal competitions in the heart of Sydney CBD

Meet other local basketball players and have fun

Build strength and flexibility through this mind and body practice

Get your heart rate up and arms pumping with this lunchtime boxing class

Improve your strength, balance and flexibility in this weekly 1-hour class

Join us for a 45 minute class, no experience necessary

A fun, group exercise session that focuses on improving fitness, energy, and overall health through movement to music.

Free Kids Boxing Classes in the Heart of Redfern

Discover the fun and energy of salsa with our Thursday night classes in Surry Hills

New, fun and exciting social netball competitions in Alexandria

Improve your strength, balance and mobility

Pilates is a low impact exercise class that incorporates breath focused movements focused on cultivating core stability

Enjoy volleyball competitions in the heart of Sydney CBD

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Come and play table tennis

Find your zen with Tai Chi at Victoria Park Pool

Tap into this ancient movement for better health

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Stay active and enjoy a gentle full body workout in a safe environment

Free workout for social housing residents and the broader community

15 minutes of personalised boxing coaching

Exercise for the mind and body

Yoga inspired by ballet

Love basketball? Enter a social or corporate basketball team

A commitment free 90-min session to Experience and Learn authentic Classical Yoga in Bondi

Boost your cardio fitness with beginner boxing in this 5-week course!

Yoga movements have been adapted to be performed while seated in a chair.

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Gym and fitness activities

For all ages and levels of fitness

Improve physical flexibility and strength in a friendly, relaxed atmosphere

Stay strong, active and connected!

Everyone is welcome to join this weekly class suitable for all levels of experience.

Every Sydney Run Club Will Be at This Race in July

Unleash your rhythm with the powerful art of Taiko drumming!

Improve your basketball skills and have fun with your friends

Join us for our monthly walk to different parts of our beautiful city.

Play your way to a better day, enter a social or corporate team

12-hour team spin bike challenge to raise funds for sick kids

For social and corporate teams, at lunchtime and after business hours

Triathlon Pink is designed to be fun, inclusive, and empowering.