Fitness

Australia's first and only national yoga program for first responders, emergency services and military veterans

Badminton take over at Market City — pro players, para-athletes, and a record attempt

Every serve, volley, and dink helps fund vital crisis support and suicide prevention services in our local community.

Hit the court and keep fit at these drop in sessions.

Grab your mates and come and try the fastest growing sport

A floor-based workout that focuses on correct body alignment, core strength and stability

A 1 hour class suitable for all levels

Social indoor volleyball competitions at Perry Park Recreation Centre

A gentle outdoor workout for all seniors, to improve their physical fitness and mental wellbeing

Play one of the fastest growing sports in Australia

Yoga movements have been adapted to be performed while seated in a chair.

Discover the fun and energy of salsa with our Thursday night classes in Surry Hills

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Interval training using both conditioning and strength tools

Open to all ages, experience and fitness levels

Get back to your desk glowing.

Stay active and have fun

Gym and fitness activities

Strengthen and stretch your entire body

Gentle movement for strength and flexibility in Sydney CBD

Free, equipment provided

Promoting flexibility, joint mobility, and a quiet mind

For all ages and levels of fitness

A fun racquet sport suitable for all ages

Keep active and maintain your fitness

Everybody and every body! Each Zumba class is designed to bring people together to sweat it on

For all fitness levels

A fun, water‑based workout at Gunyama Park Aquatic & Recreation Centre

A programme for people over 50 who want to be more active and connect with others in their community

Strength training and aerobic exercise to improve balance and flexibility

Enjoy FREE Tai Chi every Tuesday at Market City. Improve balance, flexibility and wellbeing. Everyone welcome.

Improve physical flexibility and strength in a friendly, relaxed atmosphere

Love basketball? Enter a social or corporate basketball team

Strengthen & socialise

Learn safe and effective techniques to address muscle tightness

Find your zen, for all abilities and fitness levels

Presented by the Older Women's Network

Let out the tension in a fun and friendly environment.

This fun racquet sport will improve your health and fitness while making new friends

A class designed to bring your mind and body together

New Class at Juanita Nielson Community Centre

Social indoor futsal competitions at Perry Park Recreation Centre

Let your body and mind unwind

A 45 minute, all body workout that will challenge you and leave you on a high

A 45-minute full body workout class with George that combines cardio and resistance training.

Don't miss one of Sydney's biggest free outdoor meditation events.

Meet other local basketball players and have fun

Build strength and flexibility through this mind and body practice

Everyone is welcome to join this weekly class suitable for all levels of experience.

Get your heart rate up and arms pumping with this lunchtime boxing class

Improve your strength, balance and flexibility in this weekly 1-hour class

Join us for a 45 minute class, no experience necessary

A fun, group exercise session that focuses on improving fitness, energy, and overall health through movement to music

un water-based fitness for 50+, building strength, balance & core stability in a safe, supportive environment.

Free Kids Boxing Classes in the Heart of Redfern

Improve your strength, balance and mobility

Pilates is a low impact exercise class that incorporates breath focused movements focused on cultivating core stability

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Men's connection program

Come and play table tennis

Find your zen with Tai Chi

Tap into this ancient movement for better health

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Kickstart your Friday with a free HIIT running session at Barangaroo

Enjoy mixed basketball competitions in the heart of Sydney CBD

Stay active and enjoy a gentle full body workout in a safe environment

Join us for our monthly walk to different parts of our beautiful city.

Free workout for social housing residents and the broader community

15 minutes of personalised boxing coaching

Led by personal trainer Liz, sessions are relaxed and supportive — you go at your own pace, and every level is welcome.

Exercise for the mind and body

12-hour team spin bike challenge to raise funds for sick kids

Fun, rhythm, and feel-good energy

Improve your overall health and fitness through the power of movement to music in this fun one hour class.

A mind and body practice combining physical postures, breathing techniques, and meditation

Join us for Zumba every Saturday to get fit, make friends and have fun

Come and celebrate Women's Health Week at Pyrmont Community Centre.

Explore our centre in Redfern, find out about our fantastic programs and services and enjoy some fun activities

Dance fitness with The Jungle Body Sydney

Three massive days of health, strength, and high-energy inspiration

HYROX-Style Bootcamp at Barangaroo You Wellness Month

Find your calm before the week begins, ease into your Sunday with free sessions to move, breathe and reconnect

A fun, group exercise session that focuses on improving fitness, energy, and overall health.

Raising vital funds for Breast Cancer Network Australia (BCNA)

For social and corporate teams, at lunchtime and after business hours

Learn to stay active, strong and connected in this 10-session fitness program!

Play your way to a better day, enter a social or corporate team

Triathlon Pink is designed to be fun, inclusive, and empowering.

Find calm, clarity and gentle strength in this 8-week Tai Chi Beginners course!

Discover the ancient practice of Qi Gong and cultivate greater balance, awareness and wellbeing in this 8-week course

Stories from cycling through 40+ countries — and how it led to building a cycle touring company in India.

Improve your basketball skills and have fun with your friends