Fitness

Train and get fit while exploring The Rocks. It's a win-win!

Hit the court and keep fit

Grab your mates and come and try the fastest growing sport

A floor-based workout that focuses on correct body alignment, core strength and stability

Strengthen and stretch your entire body

A 1 hour class suitable for all levels

Social indoor volleyball competitions at Perry Park Recreation Centre

Boost your cardio fitness with beginner boxing!

Play one of the fastest growing sports in Australia

Yoga movements have been adapted to be performed while seated in a chair.

Chase your running goals while exploring Darling Harbour, totally free!

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Move with Your Baby | Connect with Your Community | Experience the Joy of Dance

Interval training using both conditioning and strength tools

Open to all ages, experience and fitness levels

Stay active and have fun

Gym and fitness activities

Gentle movement for strength and flexibility in Sydney CBD

Free, equipment provided

For all ages and levels of fitness

New workouts for every day of the week

Australia's first and only national yoga program for first responders, emergency services and military veterans

A fun racquet sport suitable for all ages

Keep active and maintain your fitness

Everybody and every body! Each Zumba class is designed to bring people together to sweat it on

For all fitness levels

A fun, water‑based workout at Gunyama Park Aquatic & Recreation Centre

Strength training and aerobic exercise to improve balance and flexibility

Improve physical flexibility and strength in a friendly, relaxed atmosphere

Strengthen & socialise

Join Coach Ariel for an in-person 4-week Mobility Mastery course to unlock your body’s potential

Learn safe and effective techniques to address muscle tightness

Find your zen, for all abilities and fitness levels

Presented by the Older Women's Network

Stay strong, active and connected!

Let out the tension in a fun and friendly environment.

This fun racquet sport will improve your health and fitness while making new friends

A class designed to bring your mind and body together

New Class at Juanita Nielson Community Centre

Social indoor futsal competitions at Perry Park Recreation Centre

Let your body and mind unwind

Prepare for HYROX with our Focused 8-Week Training Course

A 45 minute, all body workout that will challenge you and leave you on a high

Learn to play bridge in 6 weeks

A 45-minute full body workout class with George that combines cardio and resistance training.

Enjoy futsal competitions in the heart of Sydney CBD

Meet other local basketball players and have fun

Build strength and flexibility through this mind and body practice

Everyone is welcome to join this weekly class suitable for all levels of experience.

Get your heart rate up and arms pumping with this lunchtime boxing class

Improve your strength, balance and flexibility in this weekly 1-hour class

Join us for a 45 minute class, no experience necessary

Movement to music

Discover the fun and energy of salsa with our Thursday night classes in Surry Hills

New, fun and exciting social netball competitions in Alexandria

Improve your strength, balance and mobility

Pilates is a low impact exercise class that incorporates breath focused movements focused on cultivating core stability

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Come and play table tennis

Boost your strength & balance with Woollahra Life! Improve mobility & endurance

Find your zen with Tai Chi at Victoria Park Pool

Tap into this ancient movement for better health

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Stay active and enjoy a gentle full body workout in a safe environment

Learn to play bridge in 6 Fridays

15 minutes of personalised boxing coaching

Walking across the iconic Sydney Harbour Bridge

Exercise for the mind and body

Fun, rhythm, and feel-good energy.

Improve your overall health and fitness through the power of movement to music in this fun one hour class.

Join Us For The Ultimate Fitness Test

A mind and body practice combining physical postures, breathing techniques, and meditation

Join us for Zumba every Saturday to get fit, make friends and have fun

Social indoor volleyball competitions

A fun and interactive sports & fitness session designed for maximum participation and guaranteed fun

Stretch, play and unwind with adorable puppies in a fun, feel-good yoga session. No experience needed.

Sacred Meditation and Sound Healing for the full moon and new moon.

Be unlimited in your Reiki Healing powers!

Learn how to bring full awareness to the present moment while being immersed in a natural garden setting.

Join us for our monthly walk to different parts of our beautiful city.

Enjoy volleyball competitions in the heart of Sydney CBD

Triathlon Pink is designed to be fun, inclusive, and empowering.