Fitness

Train and get fit while exploring The Rocks. It's a win-win!

Hit the court and keep fit

Grab your mates and come and try the fastest growing sport

Love basketball? Enter a social or corporate basketball team

Play your way to a better day, enter a social or corporate team

Enter a social or corporate futsal team in this regular competition in The Rocks.

A floor-based workout that focuses on correct body alignment, core strength and stability

Strengthen and stretch your entire body

A 1 hour class suitable for all levels

Social indoor volleyball competitions at Perry Park Recreation Centre

For all ages and levels of fitness

Play one of the fastest growing sports in Australia

Yoga movements have been adapted to be performed while seated in a chair.

Chase your running goals while exploring Darling Harbour, totally free!

Interval training using both conditioning and strength tools

Open to all ages, experience and fitness levels

Strengthen & socialise

Stay active and have fun

Boost energy, reduce stress & connect.

Free, equipment provided

New workouts for every day of the week

Australia's first and only national yoga program for first responders, emergency services and military veterans

A fun racquet sport suitable for all ages

Keep active and maintain your fitness

Everybody and every body! Each Zumba class is designed to bring people together to sweat it on

For all fitness levels

Strength training and aerobic exercise to improve balance and flexibility

Improve physical flexibility and strength in a friendly, relaxed atmosphere

Strengthen & socialise

Learn safe and effective techniques to address muscle tightness

Unleash your rhythm with the powerful art of Taiko drumming!

Presented by the Older Women's Network

Stay strong, active and connected!

Let out the tension in a fun and friendly environment.

This fun racquet sport will improve your health and fitness while making new friends

A class designed to bring your mind and body together

Social indoor futsal competitions at Perry Park Recreation Centre

Let your body and mind unwind

A 45 minute, all body workout that will challenge you and leave you on a high

A 45-minute full body workout class with George that combines cardio and resistance training.

Meet other local basketball players and have fun

Build strength and flexibility through this mind and body practice

Everyone is welcome to join this weekly class suitable for all levels of experience.

Get your heart rate up and arms pumping with this lunchtime boxing class

Improve your strength, balance and flexibility in this weekly 1-hour class

Join us for a 45 minute class, no experience necessary

Movement to music

Balance, giggle and float with friends

Pilates is a low impact exercise class that incorporates breath focused movements focused on cultivating core stability

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Come and play table tennis

Boost your strength & balance with Woollahra Life! Improve mobility & endurance

Tap into this ancient movement for better health

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

15 minutes of personalised boxing coaching

Exercise for the mind and body

Improve your overall health and fitness through the power of movement to music in this fun one hour class.

A mind and body practice combining physical postures, breathing techniques, and meditation

Join us for Zumba every Saturday to get fit, make friends and have fun

A weekly class for everyone from beginners to experienced hand balancers.

New, fun and exciting social netball competitions in Alexandria

Stay active and enjoy a gentle full body workout in a safe environment

Join us for our monthly walk to different parts of our beautiful city.

Social indoor volleyball competitions

Discover a secret garden, ocean pool & lighthouse on this gentle Sydney Harbour trail—perfect for new hikers

Boost your cardio fitness with beginner boxing!

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Gym and fitness activities

Discover the joy of moving your body to stay active and healthy

High adventure in the Himalaya, polar regions, deserts and other places he crashed into.

Explore the centre, enjoy fun activities, delicious food and meet our friendly team.

12 Weeks. One Goal. Your Transformation.

Join Coach Ariel for an in-person 4-week Mobility Mastery course to unlock your body’s potential

Learn to play bridge in 6 weeks

Learn to play bridge in 6 Fridays

Triathlon Pink is designed to be fun, inclusive, and empowering.