Tuesdays, 5:15pm to 6pm Tuesday 16 July to Tuesday 24 December
This 45 minute high intensity class is a full body workout that involves cardio to increase the heart rate, and resistance training to increase strength and muscular endurance.
It's an intense workout that will challenge you and offers something different each week.
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs, please contact KGV Recreation Centre on 02 9265 9868 or kgvsports@cityofsydney.nsw.gov.au.