Sydney City Guided Chan Meditation Beginners Welcome @Ultimo
Ultimo NSW 2007
AustraliaPark on crn of William Henry St. & Wattle St. Ultimo (morning class), evening class see event description meeting place
- Sunday 13 September from 10:15am to 12pm
- Sunday 11 October from 12pm to 2pm
- Friday 23 October from 6pm to 7pm
- Sunday 8 November from 12pm to 2pm
- Friday 20 November from 6pm to 7pm
- Sunday 13 December from 12pm to 2pm
- Friday 18 December from 6pm to 7pm
- Friday 22 January 2027 from 6pm to 7pm
- Sunday 31 January 2027 from 12pm to 2pm
- Sunday 14 February 2027 from 12pm to 2pm
- Friday 26 February 2027 from 6pm to 7pm
- Sunday 14 March 2027 from 12pm to 2pm
- Sunday 11 April 2027 from 12pm to 2pm
- Sunday 9 May 2027 from 12pm to 2pm
- Sunday 13 June 2027 from 12pm to 2pm
- Sunday 25 July 2027 from 12pm to 2pm
- Sunday 8 August 2027 from 12pm to 2pm
Book Ticket : https://www.eventbrite.com/e/2000139756855?aff=oddtdtcreator
Overview
This class is guided, beginners and experienced practitioners are welcome. It is on every 2nd Sunday morning 12pm-2pm and 4th Friday evening 6-7pm. Welcome to join us to relax your body, breath and mind.
This is the foundation class leading to practice the "Silent Illumination" Chan Meditation, founded by Master Dongshan Liangjie (807-869) in China with a lineage history of 2600 years. After you had attended 10 or more foundation class, you are eligible to join our Samadhi Class.
Program
1. Overview : Background & Lineage of "Silent Illumination" Chan Meditation.
2. Guided Moving Meditation outdoor in a park (morning class).
3. Guided Sitting Meditation (both morning & evening class) :
*Preparatory Exercise
*Vairocana Seven Check Points of Sitting
*Guided Relaxation
*Noble Silence - apply method
*Regulate Body Breath Mind
4. Experience sharing Q&A
Benefits of Practicing Chan Meditation
Mental
1. Calming the Mind, focus on one thing at a time.
2. Strengthen the Mind, building Resilence.
3. Relax and rejuvenate.
4. Develop insight wisdom gradually.
5. Realise "reality" of mind and universe -- enlightenment.
Physical
1. Physically rewires your Brain structure - medical study at USA.
2. Prevents Dementia.
Meeting Place
a. Sunday morning class (check-in 11 .50am) :
the Park on the corner of William Henry St. & Wattle St. Ultimo 2007.
b. Friday evening class (check-in 5.50pm) :
Ultimo Community Centre, Seminar Room 2,
40 William Henry Street, corner, Bulwara Rd, Ultimo NSW 2007
Organiser : Sydney PoLam Chan Meditation
enquiry : polamchanmeditation@outlook.com