Filter by
KGV Recreation Centre

KGV workout of the day

See event description for details on how to connect.

Every day, all day Sunday 30 January to Friday 4 February



A blend of resistance training, cardio-conditioning and bodyweight workouts that can be completed in the gym, at home or at your local park.



  • deadlifts

  • push ups

  • plate angled woodchops - each side

  • single arm shoulder press - each side

  • calorie cardio


10 minutes intervals cardio

10 reps x 3 sets (no rest)

  • suspension chest press - fly

  • kettlebell swings

  • squats -any variation

10 reps x 4 sets (no rest)

  • suspension alternate bicep to row

  • suspension hip raises - hamstring curls

  • suspension full sit ups

3 sets 1 minute each or 20 reps

weighted carries, cardio, ball slams

rest after each set



Australia Day - take the day off!


3 rounds:

  • 20 calorie ski erg

  • 20 goblet squats

  • 20 renegade row

  • 20 single arm alternating overhead press

  • 20 goblet reverse lunge

  • 20 single arm alternating bent over row

  • 20 hand release push ups

  • 20 calorie row

*3 burpees e2mom 


for time:

  • kettlebell deadlifts - 30-20-10

  • kettlebell swings - 21-15-9

  • double unders - 90-60-30

  • calorie assault bike - 60 - 40 - 20

  • kettlebell sit up and press - 30 - 20 - 10

  • treadmill - 800m - 600m - 400m

Disclaimer: By participating in City of Sydney online fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.

To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by the City of Sydney.

Contact event organiser

KGV Recreation Centre


Other events at Online

Join business owners across Australia

Join business owners across Australia

SavvySME brings the best business ideas, tools and experts for small and medium-sized businesses.
Today all day
Mountain Goat Mountain

Mountain Goat Mountain

An audio theatre experience for families to do in their home together
Today all day
Livestream dance workout with weights: Jungle Body

Livestream dance workout with weights: Jungle Body

A 45 minute dance-toning workout with hand weights for all fitness levels with fun moves and upbeat music
A night at Sydney Town Hall

A night at Sydney Town Hall

Join curator Margaret Betteridge as she reveals how Sydney Town Hall has made a memorable night out in different ways
25 Jan 2022
StudioRCC singing group lessons

StudioRCC singing group lessons

Free group singing online classes facilitated by Asahi Takahasi
25 Jan 2022
Everlasting flower crown class online

Everlasting flower crown class online

Host your own flower crown party with friends in the comfort of your home
25 Jan 2022