Every day, all day Monday 21 July to Monday 21 July
Free
A blend of resistance training, cardio-conditioning and bodyweight workouts that can be completed in the gym, at home or at your local park.
If working without cardio equipment, simply substitute running, walking, stairs etc. for the designated workout cardio.
Monday
10, 9, 8, 7, 6, 5, 4 , 3, 2, 1
Burpees
*600m concept 2 bike after each set
Tuesday
6 rounds for time of:
12 Deadlift
12 Alternate arm DB snatches
12 Alternate Lunges
12 Wall Ball Shots
12 HR Push Ups
12 Bungee
12 Cal Cardio
Wednesday
3 rounds
0 -2 min: 90 seconds C2 Bike
2 - 4 min: 15 KB swings + 10 LLB
4 - 6 min: 90 second row
6 - 8 min: 10 Deadlifts + 30 mountain climbers
Thursday
For Time
10 Single arm thrusters (each side)
20 Knee to elbow
30 Pull Ups
40 goblet squats
50 Alternating DB snatch
60 sit ups
70 Alt Lunge and press
80 squats
90 calorie cardio
100 Double Unders
Friday
50 - 40 - 30 - 20 - 10
Calorie ski
Alt Step ups
Calorie C2 bike
TRX pull ups
Disclaimer
By participating in City of Sydney online fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.
To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by the City of Sydney.
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs, please contact KGV Fitness on 02 9265 9879 or kgvfitness@cityofsydney.nsw.gov.au.