KGV workout of the day

A blend of resistance training, cardio-conditioning and bodyweight workouts that can be completed in the gym, at home or at your local park.

If working without cardio equipment, simply substitute running, walking, stairs etc. for the designated workout cardio.

Monday

CENTRE CLOSED AUSTRALIA DAY

Tuesday

x 5 of each

1. 10 DB squats

• 10 alt lunges

• 5 cal sprint

• 30 sec rest

1. 10 KB swings

• 10 KB deadlifts

• 5 cal sprint

• 30 sec rest

1. 10 alt step ups

• 10 wall balls

• 20 sit ups

• 30 sec rest

Wednesday

Ever 2 minutes x 5 / 30 sec rest

• 200m row

• Max MB slams

• 200m ski

• Single arm row - swap side each 5

• 400m C2 bike

• Max trx rows

Thursday

Every 3 min x 6

• 10 Push press

• 10 Deadlifts

• 10 cal assault

Every 3 min x 6

• 10 MB slams

• 10 Renegade rows

• 10 cal ski

Friday

KGV BINGO FITNESS

Disclaimer

By participating in City of Sydney online fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.

To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by the City of Sydney.

We aim to deliver inclusive and accessible events. If you have any particular access or communication needs, please contact KGV Fitness on 02 9265 9879 or kgvfitness@cityofsydney.nsw.gov.au.