Every day, all day Monday 18 March to Friday 22 March
Free
A blend of resistance training, cardio-conditioning and bodyweight workouts that can be completed in the gym, at home or at your local park.
If working without cardio equipment, simply substitute running, walking, stairs etc. for the designated workout cardio.
10 reps down to 1 rep
Cal ski
KB swing
Renegade row
Push Up
10 reps down to 1 rep
Cal assault
Single Leg Lunge E/S
Shoulder press
Bicep Curl
GROUND HOG
1km C2 Bike
20 Goblet Squats
20 DB Shoulder Press
20 Cal Rower
10 Burpees
10 Renegade Row
10 Cal Assault
10 Lunges Each Leg
10 Push Ups
5 Cal Ski
10 rounds
200m row
20 Mountain Climbers
200m bike
20 Sit Ups
200m ski
20 Reverse Crunches
21-15-9 Reps of:
Cal Assault Bike
Deadlift
21-15-9 Reps of:
Cal C2 Bike
Walking Lunge
21-15-9 Reps of:
Cal Row
Front Squat
21-15-9 Reps of:
Cal Ski
KB swings
Friday
3 Goblet Squats
3 KB deadlifts
100m ski or row
6 Goblet Squats
6 BB deadlifts
200m ski or row
9 Goblet Squats
9 BB deadlifts
300m ski or row
12 Goblet Squats
12BB deadlifts
400m ski or row
30 - 20 - 10
MB slams
Calorie Assault
Disclaimer
By participating in City of Sydney online fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.
To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by the City of Sydney.
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs, please contact KGV Fitness on 02 9265 9879 or kgvfitness@cityofsydney.nsw.gov.au.