KGV workout of the day
Every day, all day Tuesday 22 April to Tuesday 22 April
Free
A blend of resistance training, cardio-conditioning and bodyweight workouts that can be completed in the gym, at home or at your local park.
If working without cardio equipment, simply substitute running, walking, stairs etc. for the designated workout cardio.
Monday
Easter Monday
Tuesday
20 min time cap
5 rounds
10 calorie assault
10 KB swings
10 MB slams
10 Bungees
Max calorie assault bike in time left
20 min time cap
5 rounds
10 calorie Rower
10 DB Shoulder Press
10 Push Ups
20 Mountain Climbers
Max calorie Rower in time left
Wednesday
7km Cardio (NOT C2 BIKE)
Every 4 mins
10 KB Goblet Squat
10 KB Swings
10 KB Squat Upright Row
Thursday
Repeat x 5
10 Squats
10 calorie row
30 second rest
Repeat x 5
10 wall balls
10 calorie ski
30 second rest
Repeat x 5
10 Deadlifts
10 calorie assault
30 second rest
Friday
ANZAC DAY
Disclaimer
By participating in City of Sydney online fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.
To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by the City of Sydney.
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs, please contact KGV Fitness on 02 9265 9879 or kgvfitness@cityofsydney.nsw.gov.au.