Frontline Yoga runs a free yoga workshop for frontline works, including healthcare workers, paramedics, police, emergency services, military, and veterans. The general public is also welcome to join the workshop by donation.
Classes are trauma aware and culturally informed. They assist in maintaining resilience, strength and connection.
All classes are suitable for beginners, taught with clear instructions and are particularly suitable for people that may be experiencing chronic stress, depression, anxiety or post-traumatic stress. Classes are run by Mark (more details about him here).
Workshops take place every Tuesday 5:30-6:30pm (except during school holiday periods) in the auditorium of the Anzac Memorial, Hyde Park. Entry is via Liverpool St.
Bookings are essential and can be made here: https://frontlineyoga.com.au/classes/