Tuesdays, 12am to 11:30am Tuesday 25 August to Tuesday 22 September Tuesday 25 August from 12pm to 12:30pm Tuesday 1 September from 12pm to 12:30pm Tuesday 8 September from 12pm to 12:30pm Tuesday 15 September from 12pm to 12:30pm Tuesday 22 September from 12pm to 12:30pm
HIIT is a 30 minute high interval intensity training session in the comfort of your own home, delivered virtually through the Zoom platform.
The HIIT class is a high energy cardio workout of body-weight exercises that alternates between periods of intense workout with less intense recovery periods.
HIIT workouts provide improved athletic capacity and conditioning by mixing aerobic and resistance training.
The interval workouts cater to all fitness levels with the emphasis on having fun while getting fit and staying healthy.