HIIT is a high interval intensity training session.
The HIIT online class is a high energy cardio workout of body-weight exercises that alternates between periods of intense workout with less intense recovery periods.
HIIT workouts provide improved athletic capacity and conditioning by mixing aerobic and resistance training.
The interval workouts cater to all fitness levels with the emphasis on having fun while getting fit and staying healthy.
Registrations are required in advance and are available 24 hours prior to the class.