Name: Online HIIT at KGV
Start: 2021-07-20
End: 2021-08-17
Location: Online

Online

See event description for details on how to connect.

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Online HIIT at KGV

Connect with your community online. Enjoy exercise classes, workshops and inclusive events from the City of Sydney's community centres. 

City of Sydney Community Centres: Online programs

This 45-minute class combines light resistance training, floor work and aerobic moves. Its focus is on strengthening the core, improving the cardiovascular system and increasing functionality for everyday movement.

Get active with Yin

Fitness for all 

Keep healthy at home

Exercise & wellness

Stretch session to help alleviate muscle aches and pains and improve flexibility. Can be performed at home with no equipment.

Improve flexibility

Stretching with Christophe

This is an intermediate to advanced fitness level class consisting mostly of bodyweight exercises. Expect to sweat and get your heart racing.

High intensity interval training 

Full body burn with Alexandra 

Learn something new

Talks, courses & workshops

For the little ones

Children & family

Join this workout with Christophe using your bodyweight to dynamically stretch and tone your body. It's a great way to Improve your range of motion and mobility.

Improve your mobility

Dynamic stretch

Grab your kettlebell and join this 15-minute session, incorporating basic mobility and core strength in a progressive format.

Functional movement with Christophe 

Kettlebell workout

Konga is an easy to follow, heart pumping body sculpting dance workout to music. This dynamic class fuses boxing, cardio and dance moves to shape, tone and increase fitness.

Konga dance workout

Exercise within your physical limits to stay safe and injury-free. If during exercising, you become injured or exhibit signs of distress such as chest pains, you should stop exercising immediately and call 000 emergency services for assistance. Health and medical concerns We encourage you to seek appropriate medical advice or assistance before participating in any online fitness classes, especially if you not been physically active and, or are aged 60 years and above.You may check your health clearance prior to starting or using our fitness classes on this online pre-exercise form. If you answered yes to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any online classes. There are no fees to participate in our online fitness classes.Disclaimer: By participating in City of Sydney online pre-recorded fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors. To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by the City of Sydney.

Health and safety 

Audio description

Mobility access

Closed captions

Braille

National Relay Service

Blind and low vision assistance

Sign language

Hearing loop

Community & causes

Exhibitions

Nightlife

Food & drink

Sport & fitness

Shopping, markets & fairs

Theatre, dance & film

Music

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Upcoming virtual events

What's On(line)

Stay connected, flex your creative muscle or learn a new professional skill. These programs are online so you can take part from home.

Liven up lockdown

12 free online activities we think you’ll like this month

What's online

Virtual sports & fitness

Rediscover the city centre

Art, food and music

Event guide

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Stay at home orders apply to the Greater Sydney area until Friday 30 July. What's On is only showing online events during this time. 

Online HIIT at KGV

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