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KGV Fitness
HIT Fit
Where
King George V (KGV) Recreation Centre
King George V (KGV) Recreation Centre15 Cumberland Street, The Rocks NSW 2000When
Mondays and Wednesdays, 12am to 12:30pm Wednesday 19 April to Monday 25 December
This session is designed to get the most out of your 30 minutes
Incorporating interval training using both conditioning and strength tools to maximise efficiency. We ask that you are warmed up ready to go for the start of class
These classes cater for all fitness levels and are a great way to improve overall fitness, health and wellbeing.
A pre-exercise form must be completed prior to your first workout. Complete Pre Exercise Form
Intensity level - Moderate to High
Bookings are required and open 3 days prior to the class.