Health

This fun racquet sport will improve your health and fitness while making new friends

Play one of the fastest growing sports in Australia

Social indoor futsal competitions at Perry Park Recreation Centre

Discover how lifestyle medicine can help prevent common chronic diseases through the lens of nutrition.

A 45 minute, all body workout that will challenge you and leave you on a high

A 45-minute full body workout class with George that combines cardio and resistance training.

Wednesday lunchtime yoga classes @180 George St Precinct (near Circular Quay)

Meet other local basketball players and have fun

Get your heart rate up and arms pumping with this lunchtime boxing class

Keep active and maintain your fitness

Join us for a 45 minute class, no experience necessary

For all fitness levels

Strength training and aerobic exercise to improve balance and flexibility

Free Kids Boxing Classes in the Heart of Redfern

Unwind and enjoy weekly free mindfulness meditation session

Get an introduction to Qigong at any level of experience and fitness

Men's connection program

A gentle moving meditation for all levels of fitness

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Kickstart your Friday with a free HIIT running session at Barangaroo

Looking for a fun, low-impact way to stay active and meet new people?

Enjoy mixed basketball competitions in the heart of Sydney CBD

Join us for our monthly walk to different parts of our beautiful city.

Free workout for social housing residents and the broader community

Strengthen and stretch your entire body

Stay active and connected

Join us for Zumba every Saturday to get fit, make friends and have fun

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

You're invited to take the next step into becoming a Reiki Level 2 practitioner at Curated Energies

Float, soften and fully switch off with an immersive aerial sound bath of live vocals, bowls and deep relaxation.

A floor-based workout that focuses on correct body alignment, core strength and stability

Social indoor volleyball competitions at Perry Park Recreation Centre

Interval training using both conditioning and strength tools

Stay active and have fun

Gym and fitness activities

Have fun and make new friends playing soccer

A fun racquet sport suitable for all ages

A programme for people over 50 who want to be more active and connect with others in their community

Enjoy FREE Tai Chi every Tuesday at Market City. Improve balance, flexibility and wellbeing. Everyone welcome.

Practise connecting the mind with the body and our breath

Free weekly class in Cantonese and English

Physio-led exercise to keep you moving

A playful way to connect with body, breath and senses to support deeper self-connection and presence

Experience therapeutic sound, live vocals & immersive instruments, designed to help you deeply relax.

Join our friendly women-only session to learn practical tips for staying safe, informed and confident online

Register a team for pickleball or dodgeball for this fun one off round robin tournament

Join us for a casual catch up with other locals. Hear about what's on in our local area and at Pyrmont Community Centre.

Walking for health, wellbeing and social connection

Focus on emotional and mental healing, Reiki symbols, and distance healing techniques.

Practitioner energy healing course

A complimentary one-hour session on breathwork and meditation on the 2nd Sunday of each month.

Science journalist Rich Haridy reports on the latest developments in psychedelic medicine in Australia.

Join Margo and Rosa on the How We Cook Tour, for a live cooking demonstration followed by an intimate Q+A.

Embrace a holistic practice that will deepen your connection to the universe and the energy that surrounds us all.

Advanced master course in energy healing

For social and corporate teams, at lunchtime and after business hours

Information Session

Play for social and corporate teams, at lunchtime and after business hours

Join our supportive community to gather in stillness, release, reflect & reconnect. All ages welcome.

Learn to stay active, strong and connected in this 10-session fitness program!

Play your way to a better day, enter a social or corporate team

Join Sydney Eye Hospital Foundation and partners to celebrate World Sight Day at Sydney Eye Hospital

Find calm, clarity and gentle strength in this 8-week Tai Chi Beginners course!

Discover the ancient practice of Qi Gong and cultivate greater balance, awareness and wellbeing in this 8-week course

Delicious plant-based food, with performance, fun games and activities to celebrate love, compassion, and mindfulness

Love basketball? Enter a social or corporate basketball team

Improve your basketball skills and have fun with your friends

2-day immersive sound healing workshop. Build confidence, learn powerful techniques, and deepen your wellbeing practice

Learn practical techniques for healthy, efficient and enduring vocal use

Learn to practice Biodynamic Craniosacral Therapy in a 4-Day Training

Everyone is welcome to this life changing conference!