Health

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

For all fitness levels

Looking for a fun, low-impact way to stay active and meet new people?

Join us for our monthly walk to different parts of our beautiful city.

Free workout for social housing residents and the broader community

Strengthen and stretch your entire body

Stay active and connected

A 45 minute, all body workout that will challenge you and leave you on a high

Get an introduction to Qigong at any level of experience and fitness

Join us for Zumba every Saturday to get fit, make friends and have fun

Float, soften and fully switch off with an immersive aerial sound bath of live vocals, bowls and deep relaxation.

A complimentary one-hour session on breathwork and meditation on the 2nd Sunday of each month.

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

An afternoon of breath, sound and connection

Play your way to a better day, enter a social or corporate team

A floor-based workout that focuses on correct body alignment, core strength and stability

Social indoor volleyball competitions at Perry Park Recreation Centre

Play one of the fastest growing sports in Australia

Enjoy men's futsal competitions in the heart of Sydney CBD

Interval training using both conditioning and strength tools

Unwind and enjoy weekly free mindfulness meditation session

Stay active and have fun

Gym and fitness activities

Have fun and make new friends playing soccer

New workouts for every day of the week

A fun racquet sport suitable for all ages

Keep active and maintain your fitness

Enjoy mixed and men's basketball competitions in the heart of Sydney CBD

Enjoy volleyball competitions in the heart of Sydney CBD

Strength training and aerobic exercise to improve balance and flexibility

Enjoy FREE Tai Chi every Tuesday at Market City. Improve balance, flexibility and wellbeing. Everyone welcome.

Practise connecting the mind with the body and our breath

Free weekly class in Cantonese and English

Physio-led exercise to keep you moving

This fun racquet sport will improve your health and fitness while making new friends

Professor Hans Pols explores the origins of community mental health in Australia.

Social indoor futsal competitions at Perry Park Recreation Centre

A 45-minute full body workout class with George that combines cardio and resistance training.

Wednesday lunchtime yoga classes @180 George St Precinct (near Circular Quay)

Meet other local basketball players and have fun

Get your heart rate up and arms pumping with this lunchtime boxing class

Join us for a 45 minute class, no experience necessary

Be unlimited in your Reiki Healing powers

Free Kids Boxing Classes in the Heart of Redfern

A gentle moving meditation for all levels of fitness

Join us for a casual catch up with other locals. Hear about what's on in our local area and at Pyrmont Community Centre.

Discover the ancient practice of Qi Gong and cultivate greater balance, awareness and wellbeing in this 8-week course

Coeliac Australia is proud to bring you the Gluten-Free Expo Sydney on 15 - 16 August 2026

Sound Healing, Meditation, Fireside Gathering, Glowing & Reconnection.

A programme for people over 50 who want to be more active and connect with others in their community

Enter a social or corporate futsal team in this regular competition in The Rocks.

Experience deep relaxation & inner balance through live sound healing with Natalie Grace

Free seminar for adults 55+

An invitation to slow down, reconnect with the innate intelligence of your body and create space for meaningful change

Learn about the AllClear breast cancer study at St Vincent's. Free info session with Q&A, researchers and advocates.

Learn to stay active, strong and connected in this 10-session fitness program!

Join our supportive community to gather in stillness, release, reflect & reconnect. All ages welcome.

Focus on emotional and mental healing, Reiki symbols, and distance healing techniques.

Practitioner energy healing course

Love basketball? Enter a social or corporate basketball team

Discover how lifestyle medicine can help prevent common chronic diseases through the lens of nutrition.

Enjoy mixed basketball competitions in the heart of Sydney CBD

You're invited to take the next step into becoming a Reiki Level 2 practitioner at Curated Energies

Register a team for pickleball or dodgeball for this fun one off round robin tournament

2-day immersive sound healing workshop. Build confidence, learn powerful techniques, and deepen your wellbeing practice

Science journalist Rich Haridy reports on the latest developments in psychedelic medicine in Australia.

Embrace a holistic practice that will deepen your connection to the universe and the energy that surrounds us all.

Advanced master course in energy healing

For social and corporate teams, at lunchtime and after business hours

Information Session

Play for social and corporate teams, at lunchtime and after business hours

Find calm, clarity and gentle strength in this 8-week Tai Chi Beginners course!

Delicious plant-based food, with performance, fun games and activities to celebrate love, compassion, and mindfulness

Improve your basketball skills and have fun with your friends

Learn practical techniques for healthy, efficient and enduring vocal use

Learn to practice Biodynamic Craniosacral Therapy in a 4-Day Training