Health

Get a full body workout in just 10 minutes

Meet, connect and share your experience from our centre

Raise money for lifesaving cancer research

A fun and inclusive pop-up yoga studio in Double Bay

An online panel of health & community leaders to discuss what the future looks like as we prepare to live with COVID-19.

New workouts for every day of the week

Get an introduction to Qigong at any level of experience and fitness

Explore Qigong at a safe and relaxed pace

A free nutrition and exercise program for teens

Wayne Wigham shares his own lived experience of mental illness & the latest support tools from the Black Dog Institute

Tranquillity stress release, gentle stretches, restorative relaxation practice nature-social themes

Hear from historians as they grapple with the emotional and psychological impacts of environmental change.

A 45 minute dance cardio and toning workout wth fun steps and upbeat music for all fitness levels

A creative, slower-paced class incorporating a blend of Vinyasa and Hatha yoga

Easy to learn movements and still meditation

Learn about performance anxiety, and what we can do to perform at our best

Learn energy healing to release stress, support the immune system and promote self-healing

Low-impact racquet sport that's easy to learn and suitable for all ages

Start your week off right, get your fix of cardio and muscular endurance

Regular, free, beginner Tai Chi classes

Join this calming art therapy workshop to increase well-being and connection during pregnancy

Unlock the hidden secrets of a selection of spices from around the world

This program is designed to help you reach your full potential, build a business and reconnect to your feminine energy

The Bondi to Manly Walk is the definitive guide to Sydney’s stunning coastline

Hugh Mackay will be discussing The Kindness Revolution and how we can restore hope, rebuild trust and inspire optimism

Self-care involves making choices that reflect a consciousness of well-being.

Learn how to choose smarter and healthier options at the supermarket

Balance and cleanse emotional issues of the past

This March join Australia’s premier hiking challenge and walk 60km, 45km, or 30km along Sydney's spectacular coastline.