Health

Come along and learn the skills of basketball in a fun and safe controlled environment for women and girls

Book a casual court play session in this great centre in the heart of The Rocks

Keep active and maintain your fitness

Love basketball? Enter a social or corporate basketball team

Enter a social or corporate futsal team in this regular competition in The Rocks.

Balance your mind and body in this free 1-hour classes for all levels of experience

KGV has got you covered for social badminton on Wednesday nights

Play one of the fastest growing sports in Australia

Social indoor futsal competitions at Perry Park Recreation Centre

A 45 minute, all body workout that will challenge you and leave you on a high

Improve your basketball skills and have fun with your friends

A 45-minute full body workout class with George that combines cardio and resistance training.

Loving the Life you Live: How to be Happy

Gym and fitness activities

Meditation made simple

Experience the bliss of soothing sound instruments including Tibetan & Crystal Bowls, Voice, Drums & more.

Unwind and enjoy weekly free mindfulness meditation session

Get your heart rate up and arms pumping with this lunchtime boxing class

Play your way to a better day, enter a social or corporate team

A floor-based workout that focuses on correct body alignment, core strength and stability

Stepping On is a free falls prevention program for seniors

Join us for a 45 minute class, no experience necessary

Beginner-friendly dance class in a nightclub

Strength training and aerobic exercise to improve balance and flexibility

Get an introduction to Qigong at any level of experience and fitness

Discover Your Authentic Self Through the Joy of World Dance!

Join Casual Pickleball at Ultimo Community Centre!

Play for social and corporate teams, at lunchtime and after business hours

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Strengthen and stretch your entire body

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

For all fitness levels

A fun and friendly way to stay active at this weekly social session.

Stay active at Pyrmont Community Centre

Workout for community members living in social housing

Mindfulness & Resilience Program to help carers manage stress, build resilience, and find balance.

Improve your basketball skills and have fun with your friends

An immersive and inspiring weekend workshop exploring the fundamentals of sound healing

Kaleido Health Centre opens soon! Take a look and discover NSW's first dedicated health service for LGBTQ+ communities.

Advanced energy healing course

Meditation made simple

Join us for Zumba every Saturday to get fit, make friends and have fun

Social indoor volleyball competitions

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Join us for a blend of delicious movement and yummy homemade treats at our Pilates & Pastries Pop-Up!

Men's social outdoor 7-a-side football competitions at Perry Park Synthetic Sportsfield

Social indoor volleyball competitions at Perry Park Recreation Centre

Mixed and women's social outdoor 7-a-side football competitions at Perry Park Synthetic Sportsfield

Reconnect to kinship and learn practical skills for positive change

Interval training using both conditioning and strength tools

Have fun and make new friends playing soccer

immersive meditative experience with stunning views from Double Bay Wharf.

A fun racquet sport suitable for all ages

For social and corporate teams, at lunchtime and after business hours

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Informative talk about services the hub provides

Create a fulfilling lifestyle helping people

Free weekly class in Cantonese and English

Hear University of Sydney researchers, academics and alumni share their big ideas at Raising the Bar.

Walk your way to a healthier heart, continue walking and being active with KGV's monthly walking group

Guided City Retreat

Make a Splash for childhood cancer research

Spark your joy, ignite your creativity, reconnect with your passion.

Free classes designed to equip you with the skills and confidence to perform CPR and use an AED

New, fun and exciting competitions in Alexandria

Day Course

Knit your own microbes and gut bacteria while learning from health experts

How to sleep more deeply for a longer, healthier life

Discover reiki for beginners: heal yourself and loved ones, reduce stress and anxiety. Nurture your mind, body & soul!