Health

Book a casual court play session in this great centre in the heart of The Rocks

Get your heart rate up and arms pumping with KGV's lunchtime boxing class

Keep active and maintain your Fitness at KGV's Cross Train classes.

New workouts for every day of the week

Free online healthy lifestyle program for busy families

A floor-based workout that focuses on correct body alignment, core strength and stability

Get an introduction to Qigong at any level of experience and fitness

Specialised relaxation treatment program specifically designed for disability, behaviours and mental health concerns.

Get a full body workout in just 10 minutes

A weekly 45 minute strengthening and mobility class

Easy to learn movements and still meditation

Want to learn how to say no (or yes) and not feel bad, guilty or anxious?

Learn how to clear your mind and find inner peace

Low-impact racquet sport that's easy to learn and suitable for all ages.

Learn from a regenerative detox specialist to rebuild your body from the inside out

A weekly 1 hour class suitable for all levels of fitness

30 May to 3 June 2022

Weekly run fitness class

Start your week off right with this fun and challenging all-body conditioning class

Hearing Australia is bringing their Hearing Bus to Ron Williams Centre to provide free hearing checks!

Join KGV's seniors strength and movement class at KGV gym.

Join us at KGV for a pilates class

Grind the mid-week blues into the dust with this fun all-body circuit

Get your mid-week fitness fix with this all-body class!

Explore Qigong at a safe and relaxed pace

Yoga – Asana, Pranayama and Meditation practices, a holistic approach to health and well-being of all Australians.

The only event in Australia for everyone seeking all the info and benefits of this game-changing plant

Australia's premier trade show and conference for the Fitness, Health and Wellness industry

New, fun and exciting competitions in Alexandria

Social indoor volleyball competitions at Perry Park Recreation Centre

Join Kimberley Porteous from Bondi Health and Wellness as she educates you about gut health.

Social indoor futsal competitions at Perry Park Recreation Centre

Join us for a mindful workshop on meditation with Susie Spinks.

A free workshop to help you stop living in the past and start living your best life

Join others in a friendly environment and learn the basics of Tai Chi

Regular, free, beginner Tai Chi classes

A free healthy lifestyle program for adolescents

Play for social and corporate teams, at lunchtime and after business hours