Health

Come along and learn the skills of basketball in a fun and safe controlled environment for women and girls

Love Futsal, enter a social/corporate Futsal team at King George V Recreation Centre

New workouts for every day of the week

High intensity 45 minute fitness class with cardio and resistance training

A weekly, 45 minute, whole body fitness class

Weekly class combining strength training, aerobic exercise and basic movement to improve balance and flexibility.

Join us at 11am Wednesday and 9.30am Friday mornings for a 45 minute Yoga class

Free sports and fitness class for high school students

Play your way to a better day, enter a social/corporate Basketball team at King George V Recreation Centre

Book a casual court play session in this great centre in the heart of The Rocks

Keep active and maintain your fitness at KGV's Cross Train classes.

Low-impact racquet sport that's easy to learn and suitable for all ages

Join others in a friendly environment and learn the basics of Tai Chi

High intensity conditioning class

Love Futsal, enter a social/corporate Futsal team at King George V Recreation Centre

Regular, free, beginner Tai Chi classes

KGV has got you covered for social badminton on Wednesday nights.

A free online healthy lifestyle program for teens. Free calls with dietician/nutritionist.

Social graded women's basketball competition

Get your heart rate up and arms pumping with KGV's lunchtime boxing class

Unwind and enjoy weekly free mindfulness meditation session

Start dissolving traumatic timelines from your upbringing

Start dissolving traumatic timelines from your upbringing.

A floor-based workout that focuses on correct body alignment, core strength and stability

Get an introduction to Qigong at any level of experience and fitness

Walk your way to a healthier heart, continue walking and being active with KGV's monthly walking group

A weekly 45 minute strengthening and mobility class

Easy to learn movements and still meditation

Play for social and corporate teams, at lunchtime and after business hours

A 45 minute, all body workout that will challenge you and leave you on a high

Join us for Zumba every Saturday to get fit, make friends and have fun

A weekly 1 hour class combining light resistance training and aerobic moves suitable for all levels of fitness.

Join us at KGV for a pilates class

Social indoor volleyball competitions at Perry Park Recreation Centre

Join clinical services manager of headspace Camperdown to find out how to help young people manage their mental health.

Find out how to stay well this winter in this free session presented by Sydney Local Health District.

Join KGV's seniors strength and movement class at KGV gym

Mixed social drop-in futsal on Tuesday evenings at Perry Park Recreation Centre

Social indoor futsal competitions at Perry Park Recreation Centre

For social and corporate teams, at lunchtime and after business hours

Come and join our free Tai chi class

Find out how to stay well this winter in this free session presented by Sydney Local Health District.

Learn the skills of meditation while slowly walking in a beautiful grove of trees -- calm, concentration, and clarity

A fascinating series will expand your knowledge and spark your curiosity.

Social indoor volleyball competitions at Perry Park Recreation Centre

A cardio group workout fusing dance, boxing, and sculpting to hip hop, Afrobeats, Reggaeton, Dancehall, & Pop music.

Social indoor futsal competitions at Perry Park Recreation Centre

A healthy world begins with equal access to healthcare for all.

It's time to rewrite your story and break free from your lineage in a sacred space

The Stepping On program covers a range of issues, including falls and risk, strength and balance

Spring Clean Your Life is a very structured process and designed to help you stop, reflect and reinvent…

Find Clarity, Calmness And Closure From Within.

Start breaking free from your ancestral lineage, dysfunctional family dynamics and childhood trauma.

Immerse yourself in the Tibetan Buddhist wisdom tradition to establish or deepen your meditation practice

A conference exploring how we build successful, health and innovation precincts in Australia