Health

A complimentary one-hour session on breathwork and meditation on the 2nd Sunday of each month.

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Focus on emotional and mental healing, Reiki symbols, and distance healing techniques.

Reconnect with you inner spark and welcome the fresh energy of Spring

A floor-based workout that focuses on correct body alignment, core strength and stability

Social indoor volleyball competitions at Perry Park Recreation Centre

Play one of the fastest growing sports in Australia

Interval training using both conditioning and strength tools

Unwind and enjoy weekly free mindfulness meditation session

Stay active and have fun

Gym and fitness activities

Strengthen and stretch your entire body

Have fun and make new friends playing soccer

New workouts for every day of the week

A fun racquet sport suitable for all ages

Keep active and maintain your fitness

For all fitness levels

Looking for a fun, low-impact way to stay active and meet new people?

A programme for people over 50 who want to be more active and connect with others in their community

Strength training and aerobic exercise to improve balance and flexibility

Enjoy FREE Tai Chi every Tuesday at Market City. Improve balance, flexibility and wellbeing. Everyone welcome.

Practise connecting the mind with the body and our breath

Get an introduction to Qigong at any level of experience and fitness

Free weekly class in Cantonese and English

Physio-led exercise to keep you moving

This fun racquet sport will improve your health and fitness while making new friends

Social indoor futsal competitions at Perry Park Recreation Centre

A 45 minute, all body workout that will challenge you and leave you on a high

A 45-minute full body workout class with George that combines cardio and resistance training.

Science journalist Rich Haridy reports on the latest developments in psychedelic medicine in Australia.

Experience deep relaxation with therapeutic sound. Multi-instrument sound bath. Accessible venue.

Wednesday lunchtime yoga classes @180 George St Precinct (near Circular Quay)

Join Margo and Rosa on the How We Cook Tour, for a live cooking demonstration followed by an intimate Q+A.

Meet other local basketball players and have fun

Get your heart rate up and arms pumping with this lunchtime boxing class

Join us for a 45 minute class, no experience necessary

Free Kids Boxing Classes in the Heart of Redfern

A gentle moving meditation for all levels of fitness

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Kickstart your Friday with a free HIIT running session at Barangaroo

Free workout for social housing residents and the broader community

Stay active and connected

Join us for Zumba every Saturday to get fit, make friends and have fun

FREE Sydney event for women 30+. 60 stallholders, 21 speakers, wellbeing, business, prizes, connection and fun

Embrace a holistic practice that will deepen your connection to the universe and the energy that surrounds us all.

Advanced master course in energy healing

For social and corporate teams, at lunchtime and after business hours

Join our panel of industry experts for an insightful discussion on dementia; Australia’s leading cause of death

A playful way to connect with body, breath and senses to support deeper self-connection and presence

Did you know that more than 80% of strokes are preventable?

Take a pause and reconnect with yourself and the natural world

Experience your swim school in the Sydney CBD with a free 10-minute swim assessment for kids and adults.

Experience your local swim school with a free 10-minute swim assessment for kids and adults.

Experience your local swim school with a free 10-minute swim assessment for kids and adults.

Play for social and corporate teams, at lunchtime and after business hours

Join our supportive community to gather in stillness, release, reflect & reconnect. All ages welcome.

A beautiful community walk in Centennial Park remembering all who have lost someone from Sudden Cardiac Arrest

Learn to stay active, strong and connected in this 10-session fitness program!

The Future Is Being Coded. Who Is Being Left Behind?

Join us for our monthly walk to different parts of our beautiful city.

Play your way to a better day, enter a social or corporate team

Experience therapeutic sound, live vocals & immersive instruments, designed to help you deeply relax.

Baby-friendly strength training

Join Sydney Eye Hospital Foundation and partners to celebrate World Sight Day at Sydney Eye Hospital

Join us for a casual catch up with other locals. Hear about what's on in our local area and at Pyrmont Community Centre.

Can brain compatible living help us thrive? Learn how your brain works

Find calm, clarity and gentle strength in this 8-week Tai Chi Beginners course!

Practitioner energy healing course

Discover the ancient practice of Qi Gong and cultivate greater balance, awareness and wellbeing in this 8-week course

Delicious plant-based food, with performance, fun games and activities to celebrate love, compassion, and mindfulness

Discover the traditional Indian Ayurvedic practice of making mukhwas

Love basketball? Enter a social or corporate basketball team

Improve your basketball skills and have fun with your friends

Discover how lifestyle medicine can help prevent common chronic diseases through the lens of nutrition.

2-day immersive sound healing workshop. Build confidence, learn powerful techniques, and deepen your wellbeing practice

Learn practical techniques for healthy, efficient and enduring vocal use

Celebrate Diwali with an introduction to the ancient wisdom of Ayurveda

Learn to practice Biodynamic Craniosacral Therapy in a 4-Day Training

Everyone is welcome to this life changing conference!