Health

Social indoor volleyball competitions

A complimentary one-hour monthly workshop on breathwork and meditation.

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Free 10-week gentle, empowering karate-based program

Play for social and corporate teams, at lunchtime and after business hours

A floor-based workout that focuses on correct body alignment, core strength and stability

Strengthen and stretch your entire body

Play one of the fastest growing sports in Australia

Interval training using both conditioning and strength tools

Unwind and enjoy weekly free mindfulness meditation session

Gym and fitness activities

Have fun and make new friends playing soccer

New workouts for every day of the week

A fun racquet sport suitable for all ages

Keep active and maintain your fitness

For all fitness levels

Looking for a fun, low-impact way to stay active and meet new people?

Strength training and aerobic exercise to improve balance and flexibility

Practise connecting the mind with the body and our breath

Get an introduction to Qigong at any level of experience and fitness

Free weekly class in Cantonese and English

This fun racquet sport will improve your health and fitness while making new friends

This free, friendly session will l walk you through everything you need to know about My aged Care simply and clearly.

Social indoor futsal competitions at Perry Park Recreation Centre

Tips for looking after your bones

Prepare for HYROX with our Focused 8-Week Training Course

A 45 minute, all body workout that will challenge you and leave you on a high

A 45-minute full body workout class with George that combines cardio and resistance training.

Wednesday lunchtime yoga classes @180 George St Precinct (near Circular Quay)

Meet other local basketball players and have fun

Get your heart rate up and arms pumping with this lunchtime boxing class

Join us for a 45 minute class, no experience necessary

Beginner Dance Class in Sydney for Stress Relief, Confidence and Community

New, fun and exciting social netball competitions in Alexandria

Free men's health event with Sydney Local Health District

A gentle moving meditation for all levels of fitness

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Launch of Men's Social Club

Join us for a casual catch up with other locals. Hear about what's on in our local area and at Pyrmont Community Centre

Two hours of movement, themed music, surprises and prizes

Try Taoist Tai Chi at Alexandria Town Hall

Join us for Zumba every Saturday to get fit, make friends and have fun

Sydney will become the first city in the world to celebrate Global Wellness Day 2026

Unwind, reset, & feel supported in floating hammocks.

Social indoor volleyball competitions at Perry Park Recreation Centre

Stay active and have fun

Stay strong, active and connected!

A playful way to connect with body, breath and senses to support deeper self-connection and presence

Be unlimited in your Reiki Healing powers!

Plan ahead and embrace the future with confidence at the 2026 Sydney Ageing Well Expo.

Learn about My Aged Care services, eligibility and applications. Morning tea provided.

Join our supportive community to gather in stillness, release, reflect & reconnect. All ages welcome.

Join us for our monthly walk to different parts of our beautiful city.

Float, soften and fully switch off with an immersive aerial sound bath of live vocals, bowls and deep relaxation.

Deepen your skills, learn Generational Healing, deepen Past Life Healing, DNA Activation & advanced techniques.

Embrace a holistic practice that will deepen your connection to the universe and the energy that surrounds us all.

Coeliac Australia is proud to bring you the Gluten-Free Expo Sydney on 15 - 16 August 2026

Focus on emotional and mental healing, Reiki symbols, and distance healing techniques.

You're invited to take the next step into becoming a Reiki Level 2 practitioner at Curated Energies

Advanced master course in energy healing

Learn practical techniques for healthy, efficient and enduring vocal use

Learn to practice Biodynamic Craniosacral Therapy in a 4-Day Training