Health

Book a casual court play session in this great centre in the heart of The Rocks

Play your way to a better day, enter a social or corporate team

Love futsal? Enter a social/corporate futsal team

Play for social and corporate teams, at lunchtime and after business hours

Free after-school program to learn healthy recipes and safe cooking and kitchen skills.

Reconnect to kinship and learn practical skills for positive change

Interval training using both conditioning and strength tools

Keep your joints healthy and combat chronic pain with this free 1-hour mobility class. Workwear-friendly

Grow your green thumb, try crochet or get together with friends and neighbours

Gym and fitness activities

Have fun and get fit

Free online program for young people aged 13-17.

For social and corporate teams, at lunchtime and after business hours

Weekly lower impact class including strength training and aerobic exercise to improve balance and flexibility

Balance your mind and body in this free 1-hour classes for all levels of experience.

Join KGV's seniors strength and movement class at KGV gym

Fun nutritional activities, practical good cooking lessons and a social meal

Keep active and maintain your fitness

New workouts for every day of the week

Regular, free, beginner Tai Chi classes

Strengthen and stretch your entire body

A 45 minute, all body workout that will challenge you and leave you on a high

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Join others in a friendly environment and learn the basics of Tai Chi

Practise connecting the mind with the body and our breath

Our weekly Chatswood meditation class includes two guided meditations and a teaching

Our weekly Glebe meditation class will include two guided meditations and a teaching

Get an introduction to Qigong at any level of experience and fitness

Meditation made simple

Be bathed in sound waves to soothe your mind, body and spirit and come back into more peaceful alignment with yourself.

Join our free weekly class to help improve your balance and general physical health

Social indoor futsal competitions at Perry Park Recreation Centre

A weekly 45-minute whole body fitness class

High intensity 45-minute fitness class with cardio and resistance training

Low-impact racquet sport that's easy to learn and suitable for all ages

Join us for a 45 minute class, no experience necessary

Understand how your gut health effects your life.

Come along and learn the skills of basketball in a fun and safe controlled environment for women and girls

Savour the elegance of tea and share the joys of life with WUYI Landscape, WUYI rock tea processing techniques

Discover practical solutions to our daily problems drawn from Buddhist wisdom

Meditation made simple

KGV has got you covered for social badminton on Wednesday nights

Learn to reduce your risk of falling and maintain independence.

Let your voice be your guide on a journey of self-discovery and well-being.

New, fun and exciting competitions in Alexandria

A floor-based workout that focuses on correct body alignment, core strength and stability

Unwind and enjoy weekly free mindfulness meditation session

Get your heart rate up and arms pumping with this lunchtime boxing class

Beginner-friendly dance class in a nightclub

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Lessons from past health crises and the future of global health

Workout for community members living in social housing

Join us for a unique BODYCOMBAT class at Gunyama Park

How to Stop Overthinking

Meditation made simple

Social indoor volleyball competitions

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Social indoor volleyball competitions at Perry Park Recreation Centre

Play one of the fastest growing sports in Australia

Learn about dementia from leading geriatrician A/Prof Sandy Beveridge

A fun 6-week course with OzHarvest

For those who want to dance but don't want to wait until late. Come out early then go on or go home

Be bathed in sound waves to soothe your mind, body and spirit and come back into more peaceful, grounded alignment.

Join our Reiki Share: healing swaps, connection, community. All levels welcome for renewal and heartfelt connections!

Join Alison Hutchens leading Mindfulness Coach, to relieve stress and boost clarity and wellbeing through mindfulness.

A talk by the Carer Gateway

Green Tara Empowerment

Everything You Wanted To Know About Aged & Palliative Care

Hear from 3 researchers about healthy brain ageing while raising your knitting needles.

Walk your way to a healthier heart, continue walking and being active with KGV's monthly walking group

Immerse yourself in the Tibetan Buddhist wisdom tradition to establish or deepen your meditation practice

Australia's largest fitness event

Men's social outdoor 7-a-side football competitions at Perry Park Synthetic Sportsfield

Mixed and women's social outdoor 7-a-side football competitions at Perry Park Synthetic Sportsfield

Mixed social outdoor tag football competitions at Perry Park Synthetic Sportsfield

Join our Online Zoom Sleep Health Workshop. Look Better and Feel Better

Equip yourself with essential skills to handle mental health crises with our accredited Mental Health First Aid course