Health

Full body workout in 10 minutes

New workouts for every day of the week

Do you feel irritated, stressed, anxious and exhausted when you don't get a good night's sleep?

A 45 minute dance cardio and toning workout wth fun steps and upbeat music for all fitness levels

Get an introduction to Qigong at any level of experience & fitness

A free nutrition and exercise program for teens

Community mental well-being tennis program

Low-impact fun racquet sport that's easy to learn and suitable for all ages

A creative, slower-paced class incorporating a blend of Vinyasa and Hatha yoga

Easy to learn movements and still meditation

Online Global meeting for Reiki healers to share healing for each other and to the world

A dance cardio workout designed for women of all ages, sizes, shapes and fitness levels

A 45 minute dance-cardio-toning workout for all fitness levels with fun moves and upbeat music

Give your brain and body the deep rest that it deserves, stress less and expect wonderful results

Join us for online yoga each Monday lunch

Start your week off right, get your fix of cardio and muscular endurance

Get your heart rate up and jump into the KGV online HIIT class

Regular, free, beginner Tai Chi classes

Rich spiritual meditation course to elevate your spiritual vibration and energy transformation

Weekly Seniors strength class at KGV gym

For social and corporate teams, at lunchtime and after business hours

Social indoor futsal competitions at Perry Park Recreation Centre

Join in for a fun, peaceful and creative August

Whether you're a Badminton beginner, veteran, or just looking to have some fun, we've got you covered

Explore Qigong at a safe & relaxed pace

Health and wellness tips from experts & a fun mind-body workout incorporating mindfulness, movement, dance & gratitude

"Zen Warriors"is suitable for kids from 6-12 years old

A safe space to process grief and loss through collage making

The elixir of health and wellbeing: how much is enough?

From personalised medicine to new treatments for heart disease, uncover the incredible evolution of modern medicine

Join us for this fascinating webinar about the role of biopolitics and how history might guide us in the future

Online Hypnosis Session