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Health

10 minute kick start

10 minute kick start

Full body workout in 10 minutes
Today 9.05am to 9.20am
KGV workout of the day

KGV workout of the day

New workouts for every day of the week
Today all day
Master your sleep

Master your sleep

Do you feel irritated, stressed, anxious and exhausted when you don't get a good night's sleep?
Today 6pm to 7pm
Online Livestream Dance Fitness Workout: Jungle Body Sydney

Online Livestream Dance Fitness Workout: Jungle Body Sydney

A 45 minute dance cardio and toning workout wth fun steps and upbeat music for all fitness levels
Today 6pm to 6.45pm
Qigong classes: 1 week free

Qigong classes: 1 week free

Get an introduction to Qigong at any level of experience & fitness
Today 6pm to 7pm
Think, Eat and Move

Think, Eat and Move

A free nutrition and exercise program for teens
Today all day
Woolloomooloo tennis program

Woolloomooloo tennis program

Community mental well-being tennis program
Today 10am to 11am
Casual Pickleball at KGV

Casual Pickleball at KGV

Low-impact fun racquet sport that's easy to learn and suitable for all ages
Tomorrow
Slow flow yoga with Claire

Slow flow yoga with Claire

A creative, slower-paced class incorporating a blend of Vinyasa and Hatha yoga
Tomorrow
Sheng Zhen meditation

Sheng Zhen meditation

Easy to learn movements and still meditation
Tomorrow
Global Reiki share

Global Reiki share

Online Global meeting for Reiki healers to share healing for each other and to the world
1 Aug 2021
Livestream dance fitness workout: Jungle Body Sydney

Livestream dance fitness workout: Jungle Body Sydney

A 45 minute dance-cardio-toning workout for all fitness levels with fun moves and upbeat music
2 Aug 2021
Mindfulness for beginners

Mindfulness for beginners

Give your brain and body the deep rest that it deserves, stress less and expect wonderful results
2 Aug 2021
Online yoga at KGV

Online yoga at KGV

Join us for online yoga each Monday lunch
2 Aug 2021
Lunchtime body blast with George

Lunchtime body blast with George

Start your week off right, get your fix of cardio and muscular endurance
2 Aug 2021
Online HIIT at KGV

Online HIIT at KGV

Get your heart rate up and jump into the KGV online HIIT class
3 Aug 2021
Learn free Tai Chi

Learn free Tai Chi

Regular, free, beginner Tai Chi classes
3 Aug 2021
Higher LOVE Consciousness Course

Higher LOVE Consciousness Course

Rich spiritual meditation course to elevate your spiritual vibration and energy transformation
3 Aug 2021
KGV volleyball competitions

KGV volleyball competitions

For social and corporate teams, at lunchtime and after business hours
3 Aug 2021
Casual Badminton at KGV

Casual Badminton at KGV

Whether you're a Badminton beginner, veteran, or just looking to have some fun, we've got you covered
4 Aug 2021
Online wellness class: Tips, Mindfulness, dance & gratitude

Online wellness class: Tips, Mindfulness, dance & gratitude

Health and wellness tips from experts & a fun mind-body workout incorporating mindfulness, movement, dance & gratitude
7 Aug 2021
Future medicine

Future medicine

From personalised medicine to new treatments for heart disease, uncover the incredible evolution of modern medicine
18 Aug 2021
Lunchtime Lecture: What the Nazi period teaches about Covid

Lunchtime Lecture: What the Nazi period teaches about Covid

Join us for this fascinating webinar about the role of biopolitics and how history might guide us in the future
18 Aug 2021