Health

Love basketball? Enter a social or corporate basketball team

Enter a social or corporate futsal team in this regular competition in The Rocks.

Balance, giggle and float with friends

Join us for a Sauna & Ice Contrast Therapy Session at One Playground's Wellness Weekend!

Men's social outdoor 7-a-side football competitions at Perry Park Synthetic Sportsfield

Play your way to a better day, enter a social or corporate team

Play for social and corporate teams, at lunchtime and after business hours

A floor-based workout that focuses on correct body alignment, core strength and stability

Strengthen and stretch your entire body

Social indoor volleyball competitions at Perry Park Recreation Centre

Play one of the fastest growing sports in Australia

Interval training using both conditioning and strength tools

Unwind and enjoy weekly free mindfulness meditation session

Stay active and have fun

Gym and fitness activities

Have fun and make new friends playing soccer

A fun racquet sport suitable for all ages

Keep active and maintain your fitness

For social and corporate teams, at lunchtime and after business hours

For all fitness levels

Looking for a fun, low-impact way to stay active and meet new people?

Strength training and aerobic exercise to improve balance and flexibility

Practise connecting the mind with the body and our breath

Free 10-week gentle, empowering karate-based program to improve strength, balance, mobility and wellbeing for adults 55+

Get an introduction to Qigong at any level of experience and fitness

Free weekly class in Cantonese and English

This fun racquet sport will improve your health and fitness while making new friends

Men's social outdoor 7-a-side football competitions at Perry Park Synthetic Sportsfield

Social indoor futsal competitions at Perry Park Recreation Centre

A 45 minute, all body workout that will challenge you and leave you on a high

A 45-minute full body workout class with George that combines cardio and resistance training.

Have fun and make new friends playing soccer with other women.

Meet other local basketball players and have fun

New, fun and exciting competitions in Alexandria

Get your heart rate up and arms pumping with this lunchtime boxing class

Join us for a 45 minute class, no experience necessary

A gentle moving meditation for all levels of fitness

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Find balance with Taoist Tai Chi

Join us for Zumba every Saturday to get fit, make friends and have fun

Social indoor volleyball competitions

A complimentary one-hour monthly workshop on breathwork and meditation.

An opulent high tea celebrating women while supporting the Australian nursing profession!

Free entry to City of Sydney's aquatic & fitness centres for people 55+ to swim, exercise, and socialise!

Free entry to City of Sydney's aquatic & fitness centres for people 55+ to swim, exercise, and socialise!

Free entry to City of Sydney's aquatic & fitness centres for people 55+ to swim, exercise, and socialise!

Free entry to City of Sydney's aquatic & fitness centres for people 55+ to swim, exercise, and socialise!

Free entry to City of Sydney's aquatic & fitness centres for people 55+ to swim, exercise, and socialise!

Free entry to City of Sydney's aquatic & fitness centres for people 55+ to swim, exercise, and socialise!

Join us for social badminton on Tuesday mornings

Free for over 55s during Seniors Festival

Come and try boxercise for free and get hooked during Senior's Festival

Join us for our monthly walk as part of Seniors Week and enjoy exercising and walking through our beautiful city.

A workshop to arrive in stillness, presence, and a clearer sense of self

An online healing space for mothers, caregivers and women who hold others. You give so much. You deserve to be held too.

We're celebrating International Women's Day with our very first Mixed Netball Tournament!

This Seniors Festival exercise safely while having fun, for beginners or new ballers

Join us for a casual catch up with other locals. Hear about what's on in our local area and at Pyrmont Community Centre

Advanced master course in energy healing

Make a Splash for childhood cancer research

This conference focuses on refugee trauma recovery and resettlement practice, policy, research, and lived experience.