Health

Book a casual court play session in this great centre in the heart of The Rocks

Walk your way to a healthier heart, continue walking and being active with KGV's monthly walking group

A 45 minute, all body workout that will challenge you and leave you on a high

Get an introduction to Qigong at any level of experience and fitness

Gym and fitness activities

Meditation made simple

Meditation made simple

Find balance with Taoist Tai Chi

Join us for Zumba every Saturday to get fit, make friends and have fun

Get fit with friends and join our Sunday Sessions where you’ll make waves with our new pool pilates

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Half Day Course

Unwind and enjoy weekly free mindfulness meditation session

Play your way to a better day, enter a social or corporate team

Enter a social or corporate futsal team in this regular competition in The Rocks.

Play for social and corporate teams, at lunchtime and after business hours

Strengthen and stretch your entire body

Play one of the fastest growing sports in Australia

Reconnect to kinship and learn practical skills for positive change

Interval training using both conditioning and strength tools

We will explore our connection with the 5 elements

Have fun and make new friends playing soccer

A fun racquet sport suitable for all ages

Keep active and maintain your fitness

Love basketball? Enter a social or corporate basketball team

Improve your basketball skills and have fun with your friends

For social and corporate teams, at lunchtime and after business hours

Balance your mind and body in this free 1-hour classes for all levels of experience.

For all fitness levels

Join Casual Pickleball at Ultimo Community Centre!

Strength training and aerobic exercise to improve balance and flexibility

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Improve your basketball skills and have fun with your friends

Free weekly class in Cantonese and English

Come along and learn the skills of basketball in a fun and safe controlled environment for women and girls

High intensity 45-minute fitness class with cardio and resistance training

KGV has got you covered for social badminton on Wednesday nights

Join us for a 45 minute class, no experience necessary

Everyone is welcome to join this free, fun and friendly community sports program.

Social indoor futsal competitions at Perry Park Recreation Centre

Get your heart rate up and arms pumping with this lunchtime boxing class

A floor-based workout that focuses on correct body alignment, core strength and stability

Stepping On is a free falls prevention program for seniors

Discover Your Authentic Self Through the Joy of World Dance!

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

Workout for community members living in social housing

Mindfulness & Resilience Program to help carers manage stress, build resilience, and find balance.

Fearless: How to Overcome Anxiety

People aged 55 and over can enjoy free entry to the City of Sydney's aquatic and fitness centres to swim, exercise and socialise!

People aged 55 and over can enjoy free entry to the City of Sydney's aquatic and fitness centres to swim, exercise and socialise!

Free classes designed to equip you with the skills and confidence to perform CPR and use an AED

Loving the Life you Live: How to be Happy

People aged 55 and over can enjoy free entry to the City of Sydney's aquatic and fitness centres to swim, exercise and socialise!

People aged 55 and over can enjoy free entry to the City of Sydney's aquatic and fitness centres to swim, exercise and socialise!

People aged 55 and over can enjoy free entry to the City of Sydney's aquatic and fitness centres to swim, exercise and socialise!

Learn about your hearing well-being

Join a free strength training and aerobic exercise class to improve balance and flexibility.

Informative talk about services the hub provides

Come and enjoy this fun, low-impact activity and meet new people.

Come and try walking football at Perry Park

Loving the Life you Live: How to be Happy

This nationally recognised course will equip you with the skills and confidence required to perform CPR and use an AED.

Beginner-friendly dance class in a nightclub

Guided City Retreat

Improve you skills on the court or come and try a new sport at Perry Park Recreation Centre.

Men's social outdoor 7-a-side football competitions at Perry Park Synthetic Sportsfield

Social indoor volleyball competitions at Perry Park Recreation Centre

Mixed and women's social outdoor 7-a-side football competitions at Perry Park Synthetic Sportsfield

Equip yourself with essential skills to handle mental health crises with our accredited Mental Health First Aid course

Join renowned expert Prof. Paul Bird as he unpacks the mysteries of arthritis

Empowering workplaces through inclusivity

Boost your physical and mental wellbeing at our world-class aquatic and fitness centre.

Boost your physical and mental wellbeing at our world-class aquatic and fitness centre.

Boost your physical and mental wellbeing at our world-class aquatic and fitness centre.

Boost your physical and mental wellbeing at our world-class aquatic and fitness centre.

Boost your physical and mental wellbeing at our world-class aquatic and fitness centre.

A relaxing evening aimed at guiding you to reconnect and release via breath, Reiki, meditation and spinal energetics.

An online Q&A discussing key research areas that are transforming the landscape of patient care.

A fun and friendly way to stay active at this weekly social session.

Experience the bliss of soothing sound instruments including Tibetan & Crystal Bowls, Voice, Drums & more.

An immersive and inspiring weekend workshop exploring the fundamentals of sound healing

Advanced energy healing course

Social indoor volleyball competitions

90 minute Spinal Energetics healing experience designed to empower and reconnect you back to self.

New, fun and exciting competitions in Alexandria

Day Course