Health

Play your way to a better day, enter a social or corporate basketball team

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience.

Join us for a 45 minute class, no experience necessary

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Low-impact racquet sport that's easy to learn and suitable for all ages

Workout for community members living in social housing

Free low-intensity Mental Health Coaching available to anyone living in the Central and Eastern Syndey PHN region

Andrew (Boy) Charlton Pool are running complimentary Yoga and Pilates classes this season.

Get an introduction to Qigong at any level of experience and fitness

Be bathed in sound waves to soothe your mind & nervous system and come back into more peaceful alignment with yourself.

Meditation made simple

Social indoor volleyball competitions

A floor-based workout that focuses on correct body alignment, core strength and stability

Love futsal? Enter a social/corporate futsal team

Strengthen and stretch your entire body

Social indoor volleyball competitions at Perry Park Recreation Centre

Play one of the fastest growing sports in Australia

High intensity conditioning class

Our weekly Balmain meditation class includes two guided meditations and a teaching

Our weekly Neutral Bay meditation class includes two guided meditations and a teaching.

Gym and fitness activities

Balance your mind and body in this free 1-hour classes for all levels of experience.

New weekly lower impact class including strength training and aerobic exercise to improve balance and flexibility.

Join KGV's seniors strength and movement class at KGV gym

A 45 minute, all body workout that will challenge you and leave you on a high

Join others in a friendly environment and learn the basics of Tai Chi

Practise connecting the mind with the body and our breath

Our weekly Chatswood meditation class includes two guided meditations and a teaching

Our weekly Glebe meditation class will include two guided meditations and a teaching

Science-based Techniques for Mental Health and Well-Being

Meditation made simple

Come and join our free Tai chi class

Social indoor futsal competitions at Perry Park Recreation Centre

A weekly 45-minute whole body fitness class

Come along and learn the skills of basketball in a fun and safe controlled environment for women and girls

High intensity 45-minute fitness class with cardio and resistance training

Discover practical solutions to our daily problems drawn from Buddhist wisdom

Meditation made simple

New, fun and exciting competitions in Alexandria

Get your heart rate up and arms pumping with this lunchtime boxing class

Unwind and enjoy weekly free mindfulness meditation session

Walk your way to a healthier heart, continue walking and being active with KGV's monthly walking group

Join Coastrek and walk 20km-50km along Sydney's spectacular Northern Beaches, supporting the Heart Foundation

Cancer Council's POSH 2024 Gala Ball will be held on Saturday 4 May at The Fullerton Hotel, Sydney

Register to attend the Annual Maybanke Lecture

Learn about health and wellbeing, safety, your rights and more.

Reflections from women across the health and medical research ecosystem

Advanced energy healing course

A big evening of science and pints!

For answers to penetrating questions, come and hear our speakers.

Be bathed in sound waves to soothe your mind & nervous system and come back into more peaceful alignment with yourself.

Informative talk about services the hub provides

Scientists present their latest discoveries at your local pub and make you fall in love with science.

A yoga festival - 4 classes every hour + a wellness marketplace

Australia's favourite high tea aiming to end period poverty

Join our Reiki Share: healing swaps, connection, community. All levels welcome for renewal and heartfelt connections!

Gather all your mates and score big

Learn Reiki Energy Healing to release stress, support the immune system and promote self-healing. No experience needed

A fun 6-week course with OzHarvest

Regular, free, beginner Tai Chi classes