Health

Book a casual court play session in this great centre in the heart of The Rocks

A 45 minute, all body workout that will challenge you and leave you on a high

Get an introduction to Qigong at any level of experience and fitness

2 hour Spinal Energetics healing experience designed to empower and reconnect you back to self. End 2024 on a high

Join us for a Sauna & Ice Contrast Therapy Session at One Playground's Wellness Weekend!

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Play your way to a better day, enter a social or corporate team

Men's social outdoor 7-a-side football competitions at Perry Park Synthetic Sportsfield

Play for social and corporate teams, at lunchtime and after business hours

Low-impact racquet sport that's easy to learn and suitable for all ages

Strengthen and stretch your entire body

Play one of the fastest growing sports in Australia

Reconnect to kinship and learn practical skills for positive change

Interval training using both conditioning and strength tools

Love futsal? Enter a social/corporate futsal team

Have fun and make new friends playing soccer

Love basketball? Enter a social or corporate basketball team

Balance your mind and body in this free 1-hour classes for all levels of experience.

For all fitness levels

A fun racquet sport suitable for all ages

Keep active and maintain your fitness

For social and corporate teams, at lunchtime and after business hours

Mixed and women's social outdoor 7-a-side football competitions at Perry Park Synthetic Sportsfield

Join Casual Pickleball at Ultimo Community Centre!

Weekly lower impact class including strength training and aerobic exercise to improve balance and flexibility

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Improve your basketball skills and have fun with your friends

Free weekly class in Cantonese and English

Mixed social outdoor tag football competitions at Perry Park Synthetic Sportsfield

Come along and learn the skills of basketball in a fun and safe controlled environment for women and girls

A weekly 45-minute whole body fitness class

KGV has got you covered for social badminton on Wednesday nights

Join us for a 45 minute class, no experience necessary

Unwind and enjoy weekly free mindfulness meditation session

Get your heart rate up and arms pumping with this lunchtime boxing class

A floor-based workout that focuses on correct body alignment, core strength and stability

Beginner-friendly dance class in a nightclub

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Workout for community members living in social housing

Get fit with friends and join our Sunday Sessions where you’ll make waves with our new pool pilates

Free classes designed to equip you with the skills and confidence to perform CPR and use an AED

We will explore our connection with the 5 elements

Gym and fitness activities

Informative talk about services the hub provides

Walk your way to a healthier heart, continue walking and being active with KGV's monthly walking group

Stepping On is a free falls prevention program for seniors

Join author and nutritionist Lee Holmes as she discusses her latest book, Nature’s Way to Healing Long Covid.

Embrace your authenticity - loving the whole you, as you deserve to be.

Mindfulness & Resilience Program to help carers manage stress, build resilience, and find balance.

Advanced energy healing course

Equip yourself with essential skills to handle mental health crises with our accredited Mental Health First Aid course

Empowering workplaces through inclusivity

A free interactive sports program that provides opportunity for people to learn about Australian culture through sport.

An immersive and inspiring weekend workshop exploring the fundamentals of sound healing