Health

A fun racquet sport suitable for all ages

Keep active and maintain your fitness

For all fitness levels

Looking for a fun, low-impact way to stay active and meet new people?

Strength training and aerobic exercise to improve balance and flexibility

Practise connecting the mind with the body and our breath

Get an introduction to Qigong at any level of experience and fitness

Free weekly class in Cantonese and English

Free 10-week gentle, empowering karate-based program

This fun racquet sport will improve your health and fitness while making new friends

Play one of the fastest growing sports in Australia

Social indoor futsal competitions at Perry Park Recreation Centre

Prepare for HYROX with our Focused 8-Week Training Course

A 45 minute, all body workout that will challenge you and leave you on a high

A 45-minute full body workout class with George that combines cardio and resistance training.

Wednesday lunchtime yoga classes @180 George St Precinct (near Circular Quay)

Meet other local basketball players and have fun

Get your heart rate up and arms pumping with this lunchtime boxing class

Join us for a 45 minute class, no experience necessary

Dance Therapy – Beginner Dance Class in Sydney for Stress Relief, Confidence and Community

New, fun and exciting social netball competitions in Alexandria

Unwind and enjoy weekly free mindfulness meditation session

A gentle moving meditation for all levels of fitness

Play for social and corporate teams, at lunchtime and after business hours

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Strengthen and stretch your entire body

Its getting colder, which means flu season is coming!

Join this after-school activity for high school students, ages 13 to 18

Try Taoist Tai Chi at Alexandria Town Hall

Join us for Zumba every Saturday to get fit, make friends and have fun

Learn practical techniques for healthy, efficient and enduring vocal use

Social indoor volleyball competitions

At the annual Candlelight Memorial we remember our loved ones, friends and family who have passed from HIV/AIDS.

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

A floor-based workout that focuses on correct body alignment, core strength and stability

Social indoor volleyball competitions at Perry Park Recreation Centre

Interval training using both conditioning and strength tools

Stay active and have fun

Gym and fitness activities

Have fun and make new friends playing soccer

A playful way to connect with body, breath and senses to support deeper self-connection and presence

An afternoon of empowerment & insight

Cancer is changing – but so is the way we find and fight it

A compelling vision of the future of health – one that is preventative, personalised and human-centered.

Advanced master course in energy healing

A workshop to arrive in stillness, presence, and a clearer sense of self

You're invited to take the next step into becoming a Reiki Level 2 practitioner at Curated Energies

Our 3rd year for our yoga festival - 5 classes every hour + all-day dedicated meditation room + a wellness marketplace

Join our supportive community to gather in stillness, release, reflect & reconnect. All ages welcome.

Bringing together researchers, health professionals, policy makers and people living with dementia

6-week online program

Focus on emotional and mental healing, Reiki symbols, and distance healing techniques.

Learn how to bring full awareness to the present moment while being immersed in a natural garden setting.

Join us for our monthly walk to different parts of our beautiful city.

A complimentary one-hour monthly workshop on breathwork and meditation.

Join us for a casual catch up with other locals. Hear about what's on in our local area and at Pyrmont Community Centre

Stay strong, active and connected!

Be unlimited in your Reiki Healing powers!

Plan ahead and embrace the future with confidence at the 2026 Sydney Ageing Well Expo.

Deepen your skills, learn Generational Healing, deepen Past Life Healing, DNA Activation & advanced techniques.

Embrace a holistic practice that will deepen your connection to the universe and the energy that surrounds us all.