Health

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

For all fitness levels

Kickstart your Friday with a free HIIT running session at Barangaroo

Looking for a fun, low-impact way to stay active and meet new people?

Introductory session

Free workout for social housing residents and the broader community

Strengthen and stretch your entire body

Stay active and connected

A 45 minute, all body workout that will challenge you and leave you on a high

Get an introduction to Qigong at any level of experience and fitness

A welcoming weekly meditation group for Sydney's LGBTQIA+ community.

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Learn 5 techniques using massage balls & yoga blocks to release tight neck, shoulder, back, hips & legs.

Mixed social outdoor tag footy competitions at Perry Park Synthetic Sportsfield

A floor-based workout that focuses on correct body alignment, core strength and stability

Social indoor volleyball competitions at Perry Park Recreation Centre

Play one of the fastest growing sports in Australia

Interval training using both conditioning and strength tools

Unwind and enjoy weekly free mindfulness meditation session

Stay active and have fun

Gym and fitness activities

Have fun and make new friends playing soccer

New workouts for every day of the week

A fun racquet sport suitable for all ages

Keep active and maintain your fitness

Strength training and aerobic exercise to improve balance and flexibility

Enjoy FREE Tai Chi every Tuesday at Market City. Improve balance, flexibility and wellbeing. Everyone welcome.

Practise connecting the mind with the body and our breath

Free weekly class in Cantonese and English

This fun racquet sport will improve your health and fitness while making new friends

A playful way to connect with body, breath and senses to support deeper self-connection and presence

Social indoor futsal competitions at Perry Park Recreation Centre

A 45-minute full body workout class with George that combines cardio and resistance training.

Wednesday lunchtime yoga classes @180 George St Precinct (near Circular Quay)

Find calm, clarity and gentle strength in this 8-week Tai Chi Beginners course!

Meet other local basketball players and have fun

Get your heart rate up and arms pumping with this lunchtime boxing class

Mixed social outdoor tag footy competitions at Perry Park Synthetic Sportsfield

Join us for a 45 minute class, no experience necessary

Baby-friendly strength training

Free Kids Boxing Classes in the Heart of Redfern

Focus on emotional and mental healing, Reiki symbols, and distance healing techniques.

Practitioner energy healing course

A gentle moving meditation for all levels of fitness

Discover the ancient practice of Qi Gong and cultivate greater balance, awareness and wellbeing in this 8-week course

Pause. Illuminate. Release. Renew.

Delicious plant-based food, with performance, fun games and activities to celebrate love, compassion, and mindfulness

Discover the traditional Indian Ayurvedic practice of making mukhwas

Love basketball? Enter a social or corporate basketball team

Improve your basketball skills and have fun with your friends

Take a pause and reconnect with yourself and the natural world

Three experts. Three perspectives. One meaningful conversation about women’s wellbeing.

Discover how lifestyle medicine can help prevent common chronic diseases through the lens of nutrition.

Join us for our monthly walk to different parts of our beautiful city.

2-day immersive sound healing workshop. Build confidence, learn powerful techniques, and deepen your wellbeing practice

Learn practical techniques for healthy, efficient and enduring vocal use

A complimentary one-hour session on breathwork and meditation on the 2nd Sunday of each month.

Celebrate Diwali with an introduction to the ancient wisdom of Ayurveda

Join us for a casual catch up with other locals. Hear about what's on in our local area and at Pyrmont Community Centre.

New, fun and exciting social netball competitions in Alexandria

An International Men's Day event

Social indoor volleyball competitions

Join our supportive community to gather in stillness, release, reflect & reconnect. All ages welcome.

Learn to practice Biodynamic Craniosacral Therapy in a 4-Day Training

Everyone is welcome to this life changing conference!

A beautiful community walk in Centennial Park remembering all who have lost someone from Sudden Cardiac Arrest