Health

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Coeliac Australia is proud to bring you the Gluten-Free Expo Sydney on 15 - 16 August 2026

Sound Healing, Meditation, Fireside Gathering, Glowing & Reconnection.

A floor-based workout that focuses on correct body alignment, core strength and stability

Social indoor volleyball competitions at Perry Park Recreation Centre

Play one of the fastest growing sports in Australia

Enjoy men's futsal competitions in the heart of Sydney CBD

Interval training using both conditioning and strength tools

Unwind and enjoy weekly free mindfulness meditation session

Stay active and have fun

Gym and fitness activities

Strengthen and stretch your entire body

Have fun and make new friends playing soccer

A fun racquet sport suitable for all ages

Keep active and maintain your fitness

For all fitness levels

Looking for a fun, low-impact way to stay active and meet new people?

A programme for people over 50 who want to be more active and connect with others in their community

Strength training and aerobic exercise to improve balance and flexibility

Enjoy FREE Tai Chi every Tuesday at Market City. Improve balance, flexibility and wellbeing. Everyone welcome.

Practise connecting the mind with the body and our breath

Enter a social or corporate futsal team in this regular competition in The Rocks.

Get an introduction to Qigong at any level of experience and fitness

Free weekly class in Cantonese and English

Physio-led exercise to keep you moving

This fun racquet sport will improve your health and fitness while making new friends

Social indoor futsal competitions at Perry Park Recreation Centre

A 45 minute, all body workout that will challenge you and leave you on a high

A 45-minute full body workout class with George that combines cardio and resistance training.

Wednesday lunchtime yoga classes @180 George St Precinct (near Circular Quay)

Meet other local basketball players and have fun

Experience deep relaxation & inner balance through live sound healing with Natalie Grace

Get your heart rate up and arms pumping with this lunchtime boxing class

Join us for a 45 minute class, no experience necessary

Free Kids Boxing Classes in the Heart of Redfern

A gentle moving meditation for all levels of fitness

Free seminar for adults 55+

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Free workout for social housing residents and the broader community

Stay active and connected

An invitation to slow down, reconnect with the innate intelligence of your body and create space for meaningful change

Join us for Zumba every Saturday to get fit, make friends and have fun

A commitment free 90-min session to Experience and Learn authentic Classical Yoga in Bondi

online concussion education session

Learn about the AllClear breast cancer study at St Vincent's. Free info session with Q&A, researchers and advocates.

Learn to stay active, strong and connected in this 10-session fitness program!

A playful way to connect with body, breath and senses to support deeper self-connection and presence

Enjoy volleyball competitions in the heart of Sydney CBD

Focus on emotional and mental healing, Reiki symbols, and distance healing techniques.

Practitioner energy healing course

Join our supportive community to gather in stillness, release, reflect & reconnect. All ages welcome.

Love basketball? Enter a social or corporate basketball team

Discover how lifestyle medicine can help prevent common chronic diseases through the lens of nutrition.

Enjoy mixed basketball competitions in the heart of Sydney CBD

Join us for our monthly walk to different parts of our beautiful city.

You're invited to take the next step into becoming a Reiki Level 2 practitioner at Curated Energies

Register a team for pickleball or dodgeball for this fun one off round robin tournament

Join us for a casual catch up with other locals. Hear about what's on in our local area and at Pyrmont Community Centre.

2-day immersive sound healing workshop. Build confidence, learn powerful techniques, and deepen your wellbeing practice

A complimentary one-hour session on breathwork and meditation on the 2nd Sunday of each month.

Science journalist Rich Haridy reports on the latest developments in psychedelic medicine in Australia.

Embrace a holistic practice that will deepen your connection to the universe and the energy that surrounds us all.

Advanced master course in energy healing

For social and corporate teams, at lunchtime and after business hours

Information Session

Play for social and corporate teams, at lunchtime and after business hours

Play your way to a better day, enter a social or corporate team

Find calm, clarity and gentle strength in this 8-week Tai Chi Beginners course!

Delicious plant-based food, with performance, fun games and activities to celebrate love, compassion, and mindfulness

Improve your basketball skills and have fun with your friends

Learn practical techniques for healthy, efficient and enduring vocal use

Learn to practice Biodynamic Craniosacral Therapy in a 4-Day Training