Health

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Strengthen and stretch your entire body

For all fitness levels

Looking for a fun, low-impact way to stay active and meet new people?

Free workout for social housing residents and the broader community

Stay active and connected

A commitment free 90-min session to Experience and Learn authentic Classical Yoga in Bondi

A 45 minute, all body workout that will challenge you and leave you on a high

Get an introduction to Qigong at any level of experience and fitness

Try Taoist Tai Chi at Alexandria Town Hall

Join us for Zumba every Saturday to get fit, make friends and have fun

Social indoor volleyball competitions

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

A unique sensory experience for parents and babies alike

A floor-based workout that focuses on correct body alignment, core strength and stability

Social indoor volleyball competitions at Perry Park Recreation Centre

Play one of the fastest growing sports in Australia

Interval training using both conditioning and strength tools

Unwind and enjoy weekly free mindfulness meditation session

Stay active and have fun

Gym and fitness activities

Have fun and make new friends playing soccer

New workouts for every day of the week

A fun racquet sport suitable for all ages

Keep active and maintain your fitness

Strength training and aerobic exercise to improve balance and flexibility

Practise connecting the mind with the body and our breath

Free weekly class in Cantonese and English

Learn to stay active, strong and connected in this 10-session fitness program!

This fun racquet sport will improve your health and fitness while making new friends

Social indoor futsal competitions at Perry Park Recreation Centre

A 45-minute full body workout class with George that combines cardio and resistance training.

Wednesday lunchtime yoga classes @180 George St Precinct (near Circular Quay)

Find calm, clarity and gentle strength in this 8-week Tai Chi Beginners course!

Meet other local basketball players and have fun

Get your heart rate up and arms pumping with this lunchtime boxing class

Join us for a 45 minute class, no experience necessary

Free Kids Boxing Classes in the Heart of Redfern

New, fun and exciting social netball competitions in Alexandria

A gentle moving meditation for all levels of fitness

Embrace a holistic practice that will deepen your connection to the universe and the energy that surrounds us all.

Enter a social or corporate futsal team in this regular competition in The Rocks.

Join our supportive community to gather in stillness, release, reflect & reconnect. All ages welcome.

Improve your basketball skills and have fun with your friends

How to improve your brain health and get it working at its best

Discover the ancient practice of Qi Gong and cultivate greater balance, awareness and wellbeing in this 8-week course

Enjoy FREE Tai Chi every Tuesday at Market City. Improve balance, flexibility and wellbeing. Everyone welcome.

Join us for our monthly walk to different parts of our beautiful city.

Join us for a casual catch up with other locals. Hear about what's on in our local area and at Pyrmont Community Centre

Float, soften and fully switch off with an immersive aerial sound bath of live vocals, bowls and deep relaxation.

A complimentary one-hour session on breathwork and meditation on the 2nd Sunday of each month.

An afternoon of breath, sound and connection

Play your way to a better day, enter a social or corporate team

Enjoy men's futsal competitions in the heart of Sydney CBD

Enjoy mixed and men's basketball competitions in the heart of Sydney CBD

Enjoy volleyball competitions in the heart of Sydney CBD

Professor Hans Pols explores the origins of community mental health in Australia.

Be unlimited in your Reiki Healing powers

Coeliac Australia is proud to bring you the Gluten-Free Expo Sydney on 15 - 16 August 2026

Focus on emotional and mental healing, Reiki symbols, and distance healing techniques.

Love basketball? Enter a social or corporate basketball team

Discover how lifestyle medicine can help prevent common chronic diseases through the lens of nutrition.

Enjoy mixed basketball competitions in the heart of Sydney CBD

You're invited to take the next step into becoming a Reiki Level 2 practitioner at Curated Energies

2-day immersive sound healing workshop. Build confidence, learn powerful techniques, and deepen your wellbeing practice

Advanced master course in energy healing

For social and corporate teams, at lunchtime and after business hours

Learn practical techniques for healthy, efficient and enduring vocal use

Learn to practice Biodynamic Craniosacral Therapy in a 4-Day Training