Full moon meditation
Sunday 19 September 2021 from 6pm to 7pm
As the moon is connected to spiritual practices, it is very good to meditate on a full moon day.
The moon has an effect on water and our body is approximately 70% water. Hence on the day of Purnima or full moon it is beneficial to do meditation.
This session is free and open to all.
Significance of the full moon
In this universe, every object has an impact on the other. The full moon, as well as the new moon, are thought to have an effect on the body and mind to some extent. But practising pranayama, yoga and meditation can help counter these effects.
How does the moon affect our body?
The rays of the moon affect human beings, animals, plants, water and so on. As our bodies consist of 70% water, the full moon meditation helps the seekers in going inward, transcending the mind, and experiencing the divinity within.