Awareness through the body

Ready to press pause and reconnect with you? Join our inclusive, fortnightly sessions exploring body movement, calming the mind, and discovering new ways of being present – all in a welcoming, no-pressure space.

We stretch, breathe, move, laugh (a lot), and leave feeling lighter, happier, and more connected.

Whether you’re a seasoned body explorer or totally new, come along and see what your body has to say – it might just surprise you!

Awareness Through the Body (ATB) is a playful way to connect with body, breath and senses. Through simple movement, stillness, and guided exercises, to support deeper self-connection. You’ll explore how awareness lives in the body, helping you find calm, clarity, and presence. What you experience is unique – there’s no right or wrong. Open to all bodies and levels of experience. Come as you are.

It’s also just heaps of fun, energising, and full of laughter! Try it for yourself!

Wear comfy clothes. Bring a mat if you’ve got one. And most importantly bring yourself.

Spots are limited – bookings are a must.