Gentle exercise

The best school holiday activity that will get the kids active and excited!

Play this exciting new sport in a prime Sydney location.

Gentle exercise for older adults in a friendly, relaxed atmosphere

Weekly seniors strength and movement class at KGV gym

A gentle way to improve strength, flexibility and mindfulness

Nourish your mind, body and soul, above it all at Zephyr with 75-minutes of yoga and mindfulness

Get an introduction to Qigong at any level of experience and fitness

Tailored for those with lower confidence and fitness levels