Gentle exercise

Play one of the fastest growing sports in Australia

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Stay active and have fun

Get fit, make friends and have fun in this weekly class suitable for beginners and older adults.

For all fitness levels

Looking for a fun, low-impact way to stay active and meet new people?

Improve physical flexibility and strength in a friendly, relaxed atmosphere

Get an introduction to Qigong at any level of experience and fitness

Free weekly class in Cantonese and English

Join this free wellbeing program

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

Stay strong, active and connected!

A progressive strength and balance program designed to improve your strength, balance and mobility.

Experience the benefits of mindful movement

Improve your fitness, flexibility and balance and have fun

Improve your strength, balance and flexibility in this weekly 1-hour class

Improve your strength, balance and mobility

A gentle moving meditation for all levels of fitness

Tap into this ancient movement for better health

Get fit, make friends and have fun

Stay active and enjoy a gentle full body workout in a safe environment

Build flexibility and strength. All levels welcome

Improve flexibility & relax

Improve your strength, balance and mobility

Join Yoga Movement! Strengthen, stretch & relax.

Build flexibility and strength from the chair. All levels welcome

Join Yoga Movement! ‍Strengthen, stretch & relax.

Improve your strength, balance and mobility

Tailored for people with lower confidence and experience

6- week course Beginner 1 - no previous dance experience. Beg 2 - have some prior experience

A catch-up for young adults with arthritis who want to connect, move gently, and enjoy a good coffee along the way.