Gentle exercise

A progressive strength and balance program designed to improve your strength, balance and mobility.

Experience the benefits of mindful movement

Play one of the fastest growing sports in Australia

Improve your fitness, flexibility and balance and have fun

Improve your strength, balance and mobility

Improve your strength, balance and flexibility in this weekly 1-hour class

Improve your strength, balance and mobility

Get an introduction to Qigong at any level of experience and fitness

Free walking exercise program to get to know your local community workers and meet new people

Get fit, make friends and have fun

Join Casual Pickleball at Ultimo Community Centre!

Improve your strength, balance and mobility

For all fitness levels

Get fit where you sit with chair yoga

Stay active and have fun

Get fit, make friends and have fun in this weekly class suitable for beginners and older adults.

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

6- week course for people with no previous dance experience

Improve physical flexibility and strength in a friendly, relaxed atmosphere

Whole body workout

Relieve stress, shift energy and find focus during your lunch break.

Free weekly class in Cantonese and English

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

Walk your way to a healthier heart, continue walking and being active with KGV's monthly walking group

Tailored for people with lower confidence and experience