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Gentle exercise
Pilates lunchtime class
Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.
Zumba Gold at St Helen's
Get fit, make friends and have fun in this weekly class suitable for beginners and older adults.
Gentle exercise
Low intensity guided movement techniques to improve your balance, strength, coordination and movement
Casual pickleball at Ultimo Community Centre
Join Casual Pickleball at Ultimo Community Centre!
Morning tai chi class
Balance your mind and body in this free 1-hour classes for all levels of experience
Gentle exercise for older adults
Improve physical flexibility and strength in a friendly, relaxed atmosphere
Hatha yoga lunchtime class
Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience
Movement & Meditation Classes
Relieve stress, shift energy and find focus during your lunch break.
Qigong classes - try a week free
Get an introduction to Qigong at any level of experience and fitness
Yoga in Pyrmont
A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release.
Living Longer Living Stronger exercise program
A progressive strength and balance program designed to improve your strength, balance and mobility.
Vinyasa yoga lunchtime class
Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience
Fitter and Stronger exercise class for older people
Improve your fitness, flexibility and balance and have fun
Living Longer Living Stronger exercise program – Alexandria
Improve your strength, balance and mobility
Yoga class at the Rex
Improve your strength, balance and flexibility in this weekly 1-hour class
Living Longer Living Stronger exercise program – Potts Point
Improve your strength, balance and mobility
Yoga & Mindfulness Walk Woolloomooloo
Enjoy a free, guided, mindful walk integrated with some simple standing and seated yoga poses.
Living Longer Living Stronger exercise program
Improve your strength, balance and mobility
Yin yoga lunchtime class
Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience
Cycling in the city: rusty riders course
Tailored for people with lower confidence and experience
City North walking group
Walk your way to a healthier heart, continue walking and being active with KGV's monthly walking group