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Gentle exercise
Pilates lunchtime class
Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.
Zumba Gold
Get fit, make friends and have fun in this weekly class suitable for beginners and older adults.
Gentle exercise
Low intensity guided movement techniques to improve your balance, strength, coordination and movement
Mid-week mobility for healthy joints
Keep your joints healthy and combat chronic pain with this free 1-hour mobility class. Workwear-friendly
Hatha yoga lunchtime class
Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience
Morning tai chi class
Balance your mind and body in this free 1-hour classes for all levels of experience.
Seniors strength and movement class
Join KGV's seniors strength and movement class at KGV gym
Free Tai Chi at Centennial Park
Join others in a friendly environment and learn the basics of Tai Chi
Gentle exercise for older adults
Improve physical flexibility and strength in a friendly, relaxed atmosphere
Movement & Meditation Classes
Relieve stress, shift energy and find focus during your lunch break.
Qigong classes
Get an introduction to Qigong at any level of experience and fitness
Living Longer Living Stronger exercise program
A progressive strength and balance program designed to improve your strength, balance and mobility.
Vinyasa yoga lunchtime class
Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience
Stepping On
Learn to reduce your risk of falling and maintain independence.
Living Longer Living Stronger exercise program – Alexandria
Improve your strength, balance and mobility
Living Longer Living Stronger exercise program - Potts Point
Improve your strength, balance and mobility
Fortnightly walk and talk for all ages
Free walking exercise program to get to know your local community workers and meet new people
Yoga class at the Rex
Improve your strength, balance and flexibility in this weekly 1-hour class
Mums and bubs pilates social group
Gentle pilates and stretch for mums with newborn babies and toddlers followed by coffee
Yin yoga lunchtime class
Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience
Living Longer Living Stronger exercise program
Improve your strength, balance and mobility
City North walking group
Walk your way to a healthier heart, continue walking and being active with KGV's monthly walking group
Cycling in the city: rusty riders course
Tailored for people with lower confidence and experience