Gentle exercise

Free outdoor dance classes at the Sydney Opera House this March

Play this exciting new sport in a prime Sydney location.

Gentle exercise for older adults in a friendly, relaxed atmosphere

Unisex basketball classes for adults

Would you like to join a low-intensity exercise class?

Swimming improvement class for older adults

Water based exercise for adults experiencing mental health issues

A gentle way to improve strength, flexibility and mindfulness

Tailored for those with lower confidence and fitness levels