Gentle exercise

For all fitness levels

Looking for a fun, low-impact way to stay active and meet new people?

Improve physical flexibility and strength in a friendly, relaxed atmosphere

Get an introduction to Qigong at any level of experience and fitness

Free weekly class in Cantonese and English

Join this free wellbeing program

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

A progressive strength and balance program designed to improve your strength, balance and mobility.

Experience the benefits of mindful movement

Play one of the fastest growing sports in Australia

Improve your fitness, flexibility and balance and have fun

Improve your strength, balance and mobility

Improve your strength, balance and flexibility in this weekly 1-hour class

Build flexibility and strength from the chair. All levels welcome

Improve your strength, balance and mobility

A gentle moving meditation for all levels of fitness

Tap into this ancient movement for better health

Get fit, make friends and have fun

Improve your strength, balance and mobility

Stay active and enjoy a gentle full body workout in a safe environment

Discover the ancient practice of Qi Gong and cultivate greater balance, awareness and wellbeing in this 8-week course

Enjoy a free outdoor community practice combining gentle exercises & meditation next to the Sydney Harbour.

Try Taoist Tai Chi at Alexandria Town Hall

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Get fit, make friends and have fun in this weekly class suitable for beginners and older adults.

A complimentary one-hour session on breathwork and meditation on the 2nd Sunday of each month.

Stay active and have fun

Learn to stay active, strong and connected in this 10-session fitness program!

Tailored for people with lower confidence and experience

Try the healing moves of tai chi at a free Open House event on Thursday 10 September from 7–8pm