Gentle exercise

Get fit, make friends and have fun in this weekly class suitable for beginners and older adults.

Play one of the fastest growing sports in Australia

Learn a simple Vedic-based meditation technique using sound, breath and focus to calm the mind and restore balance

Stay active and have fun

Boost energy, reduce stress & connect.

For all fitness levels

Looking for a fun, low-impact way to stay active and meet new people?

Improve physical flexibility and strength in a friendly, relaxed atmosphere

Get an introduction to Qigong at any level of experience and fitness

Free weekly class in Cantonese and English

Join this free wellbeing program

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

Build flexibility and strength. All levels welcome

Improve flexibility & relax

Stay strong, active and connected!

A progressive strength and balance program designed to improve your strength, balance and mobility.

Experience the benefits of mindful movement

Improve your fitness, flexibility and balance and have fun

Improve your strength, balance and mobility

Improve your strength, balance and flexibility in this weekly 1-hour class

Build flexibility and strength from the chair. All levels welcome

Improve your strength, balance and mobility

A gentle moving meditation for all levels of fitness

Tap into this ancient movement for better health

Join Yoga Movement! ‍Strengthen, stretch & relax.

Get fit, make friends and have fun

Improve your strength, balance and mobility

Stay active and enjoy a gentle full body workout in a safe environment

Tailored for people with lower confidence and experience

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

6- week course Beginner 1 - no previous dance experience. Beg 2 - have some prior experience

A catch-up for young adults with arthritis who want to connect, move gently, and enjoy a good coffee along the way.