Gentle exercise

Improve your strength, balance and mobility

For all fitness levels

Looking for a fun, low-impact way to stay active and meet new people?

Get fit where you sit with chair yoga

Stay active and enjoy a gentle full body workout in a safe environment

Find balance with Taoist Tai Chi

Get an introduction to Qigong at any level of experience and fitness

Get fit, make friends and have fun in this weekly class suitable for beginners and older adults.

Play one of the fastest growing sports in Australia

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Stay active and have fun

Boost energy, reduce stress & connect.

Improve physical flexibility and strength in a friendly, relaxed atmosphere

Free weekly class in Cantonese and English

Boost balance, relax & connect.

Join this free 6-week wellbeing program

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

Build flexibility and strength. All levels welcome

Improve flexibility & relax

A progressive strength and balance program designed to improve your strength, balance and mobility.

Experience the benefits of mindful movement

Improve your fitness, flexibility and balance and have fun

Improve your strength, balance and mobility

Improve your strength, balance and flexibility in this weekly 1-hour class

Build flexibility and strength from the chair. All levels welcome

Improve your strength, balance and mobility

A gentle moving meditation for all levels of fitness

Tap into this ancient movement for better health

Join Yoga Movement! ‍Strengthen, stretch & relax.

Join Yoga Movement! Strengthen, stretch & relax.

Get fit, make friends and have fun

Tailored for people with lower confidence and experience

Arrive through gentle Qi Gong, then surrender into a deep, immersive gong bath

6- week course Beginner 1 - no previous dance experience. Beg 2 - have some prior experience