Gentle exercise

Immerse yourself into a sound bath like no other and drift into pure relaxation on the sea.

Play one of the fastest growing sports in Australia

For all fitness levels

Looking for a fun, low-impact way to stay active and meet new people?

Get an introduction to Qigong at any level of experience and fitness

Free weekly class in Cantonese and English

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

Build flexibility and strength. All levels welcome

Improve flexibility & relax

Experience the benefits of mindful movement

Improve your strength, balance and flexibility in this weekly 1-hour class

Build flexibility and strength from the chair. All levels welcome

Join Yoga Movement! ‍Strengthen, stretch & relax.

Join Yoga Movement! Strengthen, stretch & relax.

Get fit, make friends and have fun

Get fit where you sit with chair yoga

Stay active and enjoy a gentle full body workout in a safe environment

Find balance with Taoist Tai Chi

Tailored for people with lower confidence and experience

Get fit, make friends and have fun in this weekly class suitable for beginners and older adults.

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Stay active and have fun

Boost energy, reduce stress & connect.

6- week course Beginner 1 - no previous dance experience. Beg 2 - have some prior experience

Improve physical flexibility and strength in a friendly, relaxed atmosphere

Boost balance, relax & connect.

Join this free 6-week wellbeing program

A progressive strength and balance program designed to improve your strength, balance and mobility.

Improve your fitness, flexibility and balance and have fun

Improve your strength, balance and mobility

Improve your strength, balance and mobility

Improve your strength, balance and mobility

Arrive through gentle Qi Gong, then surrender into a deep, immersive gong bath