Gentle exercise

Play one of the fastest growing sports in Australia

Get fit where you sit with chair yoga

Immerse yourself into a sound bath like no other and drift into pure relaxation on the sea.

Tailored for people with lower confidence and experience

Get an introduction to Qigong at any level of experience and fitness

Improve your strength, balance and flexibility in this weekly 1-hour class

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

Build flexibility and strength. All levels welcome

Improve flexibility & relax

Build flexibility and strength from the chair. All levels welcome

Join Yoga Movement! ‍Strengthen, stretch & relax.

Join Yoga Movement! Strengthen, stretch & relax.

Boost energy, reduce stress & connect.

Boost balance, relax & connect.

Improve your strength, balance and mobility