Mind & body

2 hour Spinal Energetics healing experience designed to empower and reconnect you back to self. End 2024 on a high

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

Balance your mind and body in this free 1-hour classes for all levels of experience.

Australia's first and only national yoga program for first responders, emergency services and military veterans

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

Join us for a 45 minute class, no experience necessary

FREE Live Event via Zoom With Australia's Leading Transformation Coach, Benjamin J Harvey

Get your heart rate up and arms pumping with this lunchtime boxing class

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

A practical introduction to meditation

Get fit with friends and join our Sunday Sessions where you’ll make waves with our new pool pilates

We will explore our connection with the 5 elements

Presenting the powerful Buddhist logic of compassion and methods for developing a kinder relationship with ourselves

Improve your strength, balance and mobility

Still your mind and build strength and flexibility

Join author and nutritionist Lee Holmes as she discusses her latest book, Nature’s Way to Healing Long Covid.

Finding a deeper connection with yourself, and dreaming BIG, through Breathwork and the power of manifestation.

An interfaith evening of open discussion, stories, poetry and music.

Equip yourself with essential skills to handle mental health crises with our accredited Mental Health First Aid course

An immersive and inspiring weekend workshop exploring the fundamentals of sound healing

A retreat with Andy Karr and Lynne Friedman