Mind & body

Andrew (Boy) Charlton Pool are running complimentary Yoga and Pilates classes this season.

A medium paced and meditative movement session for dancers and non-dancers. No experience needed.

Join us for Zumba every Saturday to get fit, make friends and have fun

New workouts for every day of the week

All ages and fitness levels welcome

Free low-intensity Mental Health Coaching available to anyone living in the Central and Eastern Syndey PHN region

A practical guide based on Buddhist principles

Come join us for Gentle Yoga with Georgina.

Join us for a 45 minute class, no experience necessary

Is stress getting you down?

Get your heart rate up and arms pumping with this lunchtime boxing class

A progressive strength and balance program designed to improve your strength, balance and mobility.

Join this fun 1-hour class designed to increase your flexibility and help achieve calmness

Easy to learn movements and still meditation

Still your mind and build strength and flexibility

Make beautiful natural skincare to give your loved ones this festive season

Join a class that will delight the senses!

Spring Clean Your Life is a very structured process and designed to help you stop, reflect and reinvent…

An introduction to meditation and practical Tibetan Buddhist advice to help us thrive as we face everyday challenges.

The powerful Buddhist logic of compassion and practical methods for developing more kind relationships

The recognition of impermanence and death challenges us to question our priorities and heal self-destructive habits.