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Mind & body
Zumba class Glebe
Join us for Zumba every Saturday to get fit, make friends and have fun
Aqua sculpt - Floating Mat Pilates
Get fit with friends and join our Sunday Sessions where you’ll make waves with our new pool pilates
Free yoga meditation beginner class at Sydney CBD
Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation
Pilates lunchtime class
Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.
Meditate in Neutral Bay - How to be Positive
How to be Positive in an Uncertain World
Meditation Course: Connecting with the Sacred 5 Elements
We will explore our connection with the 5 elements
Frontline Yoga at the Anzac Memorial
Australia's first and only national yoga program for first responders, emergency services and military veterans
Morning tai chi class
Balance your mind and body in this free 1-hour classes for all levels of experience.
Free chair yoga and meditation beginner class
Learn to relax, meditate and live stress-free with a simple heart-based meditation practice
Hatha yoga lunchtime class
Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience
Meditate in Glebe - How to be Positive
How to be Positive in an Uncertain World
The Wisdom of Compassion
Presenting the powerful Buddhist logic of compassion and methods for developing a kinder relationship with ourselves
Vinyasa yoga lunchtime class
Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience
Meditate in Sydney - Loving the Life you Live
Loving the Life you Live: How to be Happy
KGV boxing class
Get your heart rate up and arms pumping with this lunchtime boxing class
Living Longer Living Stronger exercise program - Potts Point
Improve your strength, balance and mobility
Yin yoga lunchtime class
Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience
Meditate in Sydney - Fearless: How to Overcome Anxiety
Fearless: How to Overcome Anxiety
Meditate in Balmain - Loving the Life you Live
Loving the Life you Live: How to be Happy
Meditate in Neutral Bay - Loving the Life you Live
Loving the Life you Live: How to be Happy
World Hearing Day - Free Hearing Health Seminar
Learn about your hearing well-being
Meditate in Glebe - Loving the Life you Live
Loving the Life you Live: How to be Happy
Meditate in Sydney - Loving the Life you Live
Loving the Life you Live: How to be Happy
2-Day Standard mental health first aid course (face to face)
Equip yourself with essential skills to handle mental health crises with our accredited Mental Health First Aid course
Sound Bath - A Journey to Balance and Harmony
Experience the bliss of soothing sound instruments including Tibetan & Crystal Bowls, Voice, Drums & more.
Discover the magic of sound healing: A weekend workshop
An immersive and inspiring weekend workshop exploring the fundamentals of sound healing