Mind & body

Meditation made simple

Meditation made simple

Join us for Zumba every Saturday to get fit, make friends and have fun

Get your heart rate up and arms pumping with this lunchtime boxing class

A 1 hour class suitable for all levels

Join our supportive community to gather in stillness, release, reflect & reconnect. All ages welcome.

An 8-Week Course to Build Calm, Resilience and Self-Awareness

New workouts for every day of the week

Australia's first and only national yoga program for first responders, emergency services and military veterans

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Whole body workout

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

A playful way to connect with body, breath and senses to support deeper self-connection

A 45-minute full body workout class with George that combines cardio and resistance training.

Join us for a 45 minute class, no experience necessary

Improve your strength, balance and mobility

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Move your body and enjoy the music!

An untutored life drawing session celebrating the human form. Create, be present and connect in a welcoming space.

Experience the elegance of Chado in our Japanese tea ceremony workshop, where tradition and mindfulness meet

Day Course

A Guide to Moving Forward

A Guide to Moving Forward

A Guide to Moving Forward

Weekly mindfulness meditation group in Coogee to support wellbeing. Open to all levels. Drop-ins welcome.

Meditate on Sunday

Join a class that will delight the senses

A Guide to Moving Forward

Help shine a light on the realities of endometriosis, and be part of the movement driving real change.

Explore tools and techniques to support deep rest, intuition and wellbeing.

Through working with our own mind and heart, emotions like loneliness can be transformed and transcended

Register a team for this fun one off round robin tournament

Australia’s premier professional development event for Pilates instructors

Buddhism for Children

Globally acclaimed Kirtan artist Radhika Das brings Sydney his soul stirring concert, Manta That'll Move Soul.

Investigate how we can heal ourselves by connecting with the fundamental goodness that we have within us

Consumer expo showcasing No & Low alcohol adult drinks!

Immerse yourself in the Tibetan Buddhist wisdom tradition to establish or deepen your meditation practice

Guided City Retreat

Explore how meditation can begin to pacify monkey mind and reconnect us with our innate, vibrant wisdom

Discover how neuro-linguistic programming can reframe your thinking and fuel personal growth.

Investigate how self-centredness stacks up against a more compassionate view,