Mind & body

Horizon Line is the Museum’s sanctuary for slow looking.

A gentle moving meditation for all levels of fitness

Stay active and enjoy a gentle full body workout in a safe environment

Move your body and enjoy the music!

New workouts for every day of the week

Try Taoist Tai Chi at Alexandria Town Hall

An introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age

Join us for Zumba every Saturday to get fit, make friends and have fun

Lecture exploring the archetypal themes of Cancer, the nurturing and protective sign of the zodiac.

A tea appreciation event that centres mindfulness for reflection, clarity and connection.

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Unwind, reset, & feel supported in floating hammocks

A 1 hour class suitable for all levels

Practise connecting the mind with the body and our breath

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

A friendly session of light puzzles and challenges to keep minds sharp

A 45-minute full body workout class with George that combines cardio and resistance training.

Get your heart rate up and arms pumping with this lunchtime boxing class

Join us for a 45 minute class, no experience necessary

Improve your strength, balance and mobility

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

A playful way to connect with body, breath and senses to support deeper self-connection and presence

Learn about pelvic floor health in this free introductory workshop!

Boost your cardio fitness with beginner boxing in this 5-week course!

A friendly session of light puzzles and challenges to keep minds sharp

A 6-week online course for busy people who want to reduce stress and live from the heart

Every Sydney Run Club Will Be at This Race in July

Zodiac drawing workshop with a tarot reader

Discover the elegance and discipline of ballet in this 8-week Adult Ballet course!

Unleash your rhythm with the powerful art of Taiko drumming!

Join our supportive community to gather in stillness, release, reflect & reconnect. All ages welcome.

An introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age

Float, soften and fully switch off with an immersive aerial sound bath of live vocals, bowls and deep relaxation.

Learn how to create beautiful braids and plaits in this evening workshop!

The silver wave is coming. It doesn't care if you're 25 or 85. What does it mean for you?

Learn how to create elegant upstyles for special occasions in this 3-hour hair styling workshop!

Focus on emotional and mental healing, Reiki symbols, and distance healing techniques.

Simple practical techniques that can lift your mood quickly and reliably

2-day immersive sound healing workshop. Build confidence, learn powerful techniques, and deepen your wellbeing practice

Advanced master course in energy healing

Through meditation and reflection on some simple questions, we can ground ourselves in the face of negative emotions

Nurture a deeper understanding of who we really are to find the confidence to weather life’s ups and downs

insights into how we can work with our mind to reveal our own capacity for inner peace

Immerse yourself in the healing space of Aboriginal spirituality, in this authentic and heartfelt meditation workshop.

A one-day workshop of sacred water, intuition and guidance

Simple ways to bring meditation and the compassionate Buddhist view into our daily life to help ease stress and worry

Learn to practice Biodynamic Craniosacral Therapy in a 4-Day Training

Advice on how by setting aside worry we all can find strength to face the ups and downs of modern living.