Mind & body

Get fit with friends and join our Sunday Sessions where you’ll make waves with our new pool pilates

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Join our Reiki Share: healing swaps, connection, community. All levels welcome for renewal and heartfelt connections!

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.

Explore movement, feeling and creativity

New workouts for every day of the week

5-week guided meditation course starts 21 October 2024

How to be Kind to Yourself

Discover practical methods to solve your everyday problems

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

Balance your mind and body in this free 1-hour classes for all levels of experience.

Australia's first and only national yoga program for first responders, emergency services and military veterans

The wisdom of compassion

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Practise connecting the mind with the body and our breath

Join Rigpa Sydney's Book Group to discuss this book.

Our weekly Chatswood meditation class includes two guided meditations and a teaching

Discover practical methods to solve your everyday problems

Meditation made simple

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

Join us for a 45 minute class, no experience necessary

Join us to discover how to transform your life into mindful living

Discover practical methods to solve your everyday problems

Meditation made simple

Get your heart rate up and arms pumping with this lunchtime boxing class

Improve your strength, balance and mobility

A great learning and practice class

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

Increase your balance, strength, flexibility and mobility and become calmer in this 1-hour class.

Still your mind and build strength and flexibility

How to Find Kindness Everywhere

Meditation made simple

An introduction into the ideas and teachings of GI Gurdjieff

Join us for the special Mind Lab talk: "The Illusionist - Untold Story of The Mind"

Let your voice be your guide on a journey of self-discovery and well-being.

Bring out the best in your self and reconnect to what’s important to you

Be bathed in sound waves to soothe your mind, body and spirit and come back into more peaceful alignment with yourself.

Join a class that will delight the senses

Experience the bliss of soothing sound instruments including Tibetan & Crystal Bowls, Voice, Gongs, Drums & more.

Take time out to focus on the most important person in your life - you!