Mind & body

Would you like to join a low-intensity exercise class?

A free nutrition and exercise program for teens

Easy to learn movements and still meditation

A creative, slower paced class incorporating a blend of Vinyasa and Hatha yoga

Start your week off right - get your fix of cardio and muscular endurance

Explore movement, feeling and creativity

Community Pilates classes online - free and open to everyone

Get your heart rate up and jump into the KGV Tuesday lunchtime HIIT class!

Join this free lunchtime conversation to learn how to relax your eyes using ideas from the Feldenkrais method.

Is sex an essential element of a fulfilled and satisfied life?

Join this free lunchtime conversation to learn about the extraordinary power of walking.

Basketball training for men and women who already play