Mind & body

How to Stop Overthinking

Join a class that will delight the senses

This 3 day conference is for single, separated or divorced women hosted by Australia's No 1 divorce recovery coaches

Meditation made simple

Meditation made simple

Are you ready to hear the animals talk? Learn easy techniques so you have peace of mind with your pet

An introduction into the ideas and teachings of GI Gurdjieff

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.

Explore movement, feeling and creativity

Radical Acceptance

Radical Acceptance

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

Balance your mind and body in this free 1-hour classes for all levels of experience.

Australia's first and only national yoga program for first responders, emergency services and military veterans

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

The wisdom of compassion

Practise connecting the mind with the body and our breath

Join Rigpa Sydney's Book Group to discuss this book.

Our weekly Chatswood meditation class includes two guided meditations and a teaching

Radical Acceptance

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

Join us for a 45 minute class, no experience necessary

Discover practical solutions to our daily problems drawn from Buddhist wisdom

Keep your joints healthy and combat chronic pain with this free 1-hour mobility class. Workwear-friendly.

Meditation made simple

Inspiring a revolution in your heart and mind

Get your heart rate up and arms pumping with this lunchtime boxing class

Improve your strength, balance and mobility

A great learning and practice class

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

Increase your balance, strength, flexibility and mobility and become calmer in this 1-hour class.

Still your mind and build strength and flexibility

Experience the soothing power of a vocal sound healing for deep relaxation in a unique floating cocoon setting.

Can faith bring peace to individuals and the world?

Join our Reiki Share: healing swaps, connection, community. All levels welcome for renewal and heartfelt connections!

A song filled body positive celebration of the feminine

Join Alison Hutchens leading Mindfulness Coach, to relieve stress and boost clarity and wellbeing through mindfulness.

Let your voice be your guide on a journey of self-discovery and well-being.

Indulge in a boutique experience like no other. Jewellery, crystals, minerals and fossils for sale.

Green Tara Empowerment

45 minutes. One work. New perspectives.

Hear from 3 researchers about healthy brain ageing while raising your knitting needles.

Immerse yourself in the Tibetan Buddhist wisdom tradition to establish or deepen your meditation practice

Relax & unwind to the soothing sounds of instruments & voice! Including Tibetan & Crystal Bowls, Gongs, Drums & more.

Be bathed in sound waves to soothe your mind, body and spirit and come back into more peaceful alignment with yourself.

Inspiring a revolution in your heart and mind

A transformative day of wellness, connection, and inspiration – mind, body, and soul!

The wisdom of compassion

An unforgettable experience with Gurudev Sri Sri Ravi Shankar

Equip yourself with essential skills to handle mental health crises with our accredited Mental Health First Aid course