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Mind & body

KGV boxing class

KGV boxing class

Get your heart rate up and arms pumping with this lunchtime boxing class
Tomorrow
Frontline Yoga at the Anzac Memorial

Frontline Yoga at the Anzac Memorial

Australia's first and only National Yoga Program for First Responders, Emergency Services and Military Veterans
Tomorrow
Tai chi advanced

Tai chi advanced

A great learning and practice class
Tomorrow
YourCoachPlus - Mental Health Coaching

YourCoachPlus - Mental Health Coaching

Free low-intensity Mental Health Coaching available to anyone living in the Central and Eastern Syndey PHN region
Tomorrow
Yin yoga lunchtime class

Yin yoga lunchtime class

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience
31 May 2024
Yoga

Yoga

Join us for a 45 minute class, no experience necessary
31 May 2024
Music and movement

Music and movement

Still your mind and build strength and flexibility
31 May 2024
Tai chi class

Tai chi class

Increase your flexibility and become calmer
31 May 2024
How we can work with anger

How we can work with anger

The Buddhist teachings offer a rich toolkit to help us short circuit, pacify, and transform our anger
1 Jun 2024
Safe Talks

Safe Talks

Safe Talk series where health educators discuss important topics in a safe and welcoming environment
1 Jun 2024
Dr Sandra Cabot Health Seminar

Dr Sandra Cabot Health Seminar

Join Dr Cabot MD, Health Seminar. Topics include: Menopause, Brain Health, IBS, Why am I always tired, and more!
2 Jun 2024
Reiki Group Share

Reiki Group Share

Join our Reiki Share: healing swaps, connection, community. All levels welcome for renewal and heartfelt connections!
2 Jun 2024
Pilates lunchtime class

Pilates lunchtime class

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.
3 Jun 2024
Meditate in Balmain

Meditate in Balmain

Our weekly Balmain meditation class includes two guided meditations and a teaching
3 Jun 2024
Meditate in Neutral Bay

Meditate in Neutral Bay

Our weekly Neutral Bay meditation class includes two guided meditations and a teaching.
3 Jun 2024
Hatha yoga lunchtime class

Hatha yoga lunchtime class

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience
4 Jun 2024
Morning tai chi class

Morning tai chi class

Balance your mind and body in this free 1-hour classes for all levels of experience.
4 Jun 2024
Meditate in Chatswood

Meditate in Chatswood

Our weekly Chatswood meditation class includes two guided meditations and a teaching
4 Jun 2024
Meditate in Glebe

Meditate in Glebe

Our weekly Glebe meditation class will include two guided meditations and a teaching
4 Jun 2024
Vinyasa yoga lunchtime class

Vinyasa yoga lunchtime class

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience
5 Jun 2024
Meditate in Sydney

Meditate in Sydney

Discover practical solutions to our daily problems drawn from Buddhist wisdom
5 Jun 2024
The Wealth of Our Innate Wakefulness

The Wealth of Our Innate Wakefulness

A weekend teaching on buddha nature with Jan van der Breggen
8 Jun 2024
Sound Meditation for Wellbeing

Sound Meditation for Wellbeing

Be bathed in sound waves to soothe your mind & nervous system and come back into more peaceful alignment with yourself.
11 Jun 2024
Safe Talks: Suicide prevention bystander training

Safe Talks: Suicide prevention bystander training

Come join us for our Safe Talk Series where we discuss important topics in a safe and welcoming environment!
16 Jun 2024
International day of yoga

International day of yoga

Love yoga? This year, join our yoga teachers for 2 inspiring hours as we celebrate International Day of Yoga!
22 Jun 2024
Standard mental health first aid course (face to face)

Standard mental health first aid course (face to face)

Equip yourself with essential skills to handle mental health crises with our accredited Mental Health First Aid course
11 Jul 2024
Affluent and Christian?

Affluent and Christian?

Material goods, the King and the kingdom
21 Aug 2024