Mind & body

Get your heart rate up and arms pumping with this lunchtime boxing class

Join us for a 45 minute class, no experience necessary

Balance, giggle and float with friends

A grounded, practical entry into yoga, taught with clarity and attention.

Improve your strength, balance and mobility

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

A gentle moving meditation for all levels of fitness

Stay active and enjoy a gentle full body workout in a safe environment

Move your body and enjoy the music!

Join us for Zumba every Saturday to get fit, make friends and have fun

Unleash your rhythm with the powerful art of Taiko drumming!

New workouts for every day of the week

A 1 hour class suitable for all levels

Australia's first and only national yoga program for first responders, emergency services and military veterans

A seriously fun werkout to help you make friends and feel good.

Practise connecting the mind with the body and our breath

Join this free wellbeing program

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

A 45-minute full body workout class with George that combines cardio and resistance training.

An inspiring and inclusive evening of meditation, contemplation and open discussion.

Breathe. Release. Renew.

Immerse yourself in the healing space of Aboriginal spirituality, in this authentic and heartfelt meditation workshop.

An immersive workshop blending lymphatic activation, and healing practices to help you reset, release, and reconnect.

An intimate astrology workshop exploring your Sun, Moon, and Rising.

A complimentary one-hour monthly workshop on breathwork and meditation.

A workshop to arrive in stillness, presence, and a clearer sense of self.

Less overthinking. More forward motion.

Advanced master course in energy healing