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Mind & body

KGV boxing class

KGV boxing class

Get your heart rate up and arms pumping with KGV's lunchtime boxing class
Today 12am to 11.15am
Serenity Sydney-new holistic therapy for children and adults

Serenity Sydney-new holistic therapy for children and adults

Specialised relaxation treatment program specifically designed for disability, behaviours and mental health concerns.
Today 9am to 5pm
Tai chi class

Tai chi class

Join this fun 1-hour class designed to increase your flexibility and help achieve calmness.
Tomorrow
Music & movement class with Ian

Music & movement class with Ian

Move the body, still the mind and build strength, flexibility & balance
3 Oct 2022
Drawing and meditation class

Drawing and meditation class

A 10-week short drawing course with a focus on fundamentals and incorporating mindfulness exercises
4 Oct 2022
Full moon inner child healing circle

Full moon inner child healing circle

Start healing fragments of your inner child and experience inner peace.
10 Oct 2022
Carer Support Day

Carer Support Day

A wellness and mental health day for carers, to celebrate Carer's Day
19 Oct 2022
Carer Wellness - Dementia Australia

Carer Wellness - Dementia Australia

Aimed to support positive health and wellbeing outcomes for a carer, family or friend of a person living with dementia.
27 Oct 2022
Mindfully well: health and wellness activity day

Mindfully well: health and wellness activity day

Come and connect with health services and wellness activities in the neighbourhood to live life to the fullest.
29 Oct 2022