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Mind & body
KGV boxing class
Get your heart rate up and arms pumping with KGV's lunchtime boxing class
Serenity Sydney-new holistic therapy for children and adults
Specialised relaxation treatment program specifically designed for disability, behaviours and mental health concerns.
Tai chi class
Join this fun 1-hour class designed to increase your flexibility and help achieve calmness.
Music & movement class with Ian
Move the body, still the mind and build strength, flexibility & balance
Drawing and meditation class
A 10-week short drawing course with a focus on fundamentals and incorporating mindfulness exercises
Full moon inner child healing circle
Start healing fragments of your inner child and experience inner peace.
Carer Support Day
A wellness and mental health day for carers, to celebrate Carer's Day
Carer Wellness - Dementia Australia
Aimed to support positive health and wellbeing outcomes for a carer, family or friend of a person living with dementia.
Mindfully well: health and wellness activity day
Come and connect with health services and wellness activities in the neighbourhood to live life to the fullest.