Mind & body

Australia's first and only national yoga program for first responders, emergency services and military veterans

Horizon Line is the Museum’s sanctuary for slow looking.

Through meditation and reflection on some simple questions, we can ground ourselves in the face of negative emotions

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

A deep dive into the depths of your being as we uncover meditation, philosophy and ancient breath and seating techniques

Nurture a deeper understanding of who we really are to find the confidence to weather life’s ups and downs

insights into how we can work with our mind to reveal our own capacity for inner peace

Practise connecting the mind with the body and our breath

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

A playful way to connect with body, breath and senses to support deeper self-connection and presence

A 45-minute full body workout class with George that combines cardio and resistance training.

Experience therapeutic sound, live vocals & immersive instruments, designed to help you deeply relax.

Get your heart rate up and arms pumping with this lunchtime boxing class

Join us for a 45 minute class, no experience necessary

Baby-friendly strength training

Improve your strength, balance and mobility

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

A gentle moving meditation for all levels of fitness

Join us for this relaxing session during Mental Health Month.

Stay active and enjoy a gentle full body workout in a safe environment

A complimentary one-hour session on breathwork and meditation on the 2nd Sunday of each month.

FREE CLASS 2nd Sunday morning 12pm-2pm 4th Friday 6-7pm Guided Outdoor Moving Meditation Indoor Sitting Meditation

A 1 hour class suitable for all levels

Learn how to style your own hair with confidence in this evening Curls, Waves & Straightening masterclass

Unleash your rhythm with the powerful art of Taiko drumming

Move your body and enjoy the music!

Immerse yourself in the healing space of Aboriginal spirituality, in this authentic and heartfelt meditation workshop.

Immersive, multi-sensory experience to reset your nervous system

Take your first step into meditation with this 1-day introductory workshop

Unlock your imagination, reflection, connection, way beyond journalling

You Have the Talking Stick

Find calm, clarity and gentle strength in this 8-week Tai Chi Beginners course!

Focus on emotional and mental healing, Reiki symbols, and distance healing techniques.

A conversation between Shechen Rabjam Rinpoche and Matthieu Ricard

Discover the ancient practice of Qi Gong and cultivate greater balance, awareness and wellbeing in this 8-week course

A one-day workshop of sacred water, intuition and guidance

Reiki for Beginners: Level 1 Certification & Attunement

Take a pause and reconnect with yourself and the natural world

BEYOND THE VALE HALLOWEEN PSYCHIC SHOW with Melanie Obeid

Learn the techniques behind some of the most popular braided looks

Social anxiety group in university college clinc.

Simple ways to bring meditation and the compassionate Buddhist view into our daily life to help ease stress and worry

2-day immersive sound healing workshop. Build confidence, learn powerful techniques, and deepen your wellbeing practice

Learn how to create elegant upstyles for special occasions in this 3-hour hair styling workshop!

timeless Buddhist wisdom for working with your mind to reclaim your mental focus and find contentment every day

Join our supportive community to gather in stillness, release, reflect & reconnect. All ages welcome.

Learn to practice Biodynamic Craniosacral Therapy in a 4-Day Training

Advice on how by setting aside worry we all can find strength to face the ups and downs of modern living.