Mind & body

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

Still your mind and build strength and flexibility

Meditation made simple

An immersive and inspiring weekend workshop exploring the fundamentals of sound healing

Meditation made simple

Join us for Zumba every Saturday to get fit, make friends and have fun

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.

New workouts for every day of the week

A 1 hour Pilates class suitable for all levels

immersive meditative experience with stunning views from Double Bay Wharf.

Australia's first and only national yoga program for first responders, emergency services and military veterans

Balance your mind and body in this free 1-hour classes for all levels of experience

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

Create a fulfilling lifestyle helping people

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release.

Explore movement, feeling and creativity

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

Nurturing emotional and physical wellbeing for kids.

A 45-minute full body workout class with George that combines cardio and resistance training.

Get your heart rate up and arms pumping with this lunchtime boxing class

Improve your strength, balance and mobility

Join us for a 45 minute class, no experience necessary

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Guided City Retreat

Join our online course to explore profound insights and deeper understanding and inspiration

Connect with meditation practice to find inner strength

A retreat with Andy Karr and Lynne Friedman

Day Course