Mind & body

Real conversations, one walk at a time

Australia's first and only national yoga program for first responders, emergency services and military veterans

Horizon Line is the Museum’s sanctuary for slow looking.

Get your heart rate up and arms pumping with this lunchtime boxing class

Join us for a 45 minute class, no experience necessary

Improve your strength, balance and mobility

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

A gentle moving meditation for all levels of fitness

Stay active and enjoy a gentle full body workout in a safe environment

Move your body and enjoy the music!

Simple practical techniques that can lift your mood quickly and reliably

Join us for Zumba every Saturday to get fit, make friends and have fun

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Float, soften and fully switch off with an immersive aerial sound bath of live vocals, bowls and deep relaxation.

A 1 hour class suitable for all levels

Practise connecting the mind with the body and our breath

Join this free wellbeing program

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

A playful way to connect with body, breath and senses to support deeper self-connection and presence

A 45-minute full body workout class with George that combines cardio and resistance training.

Experience therapeutic sound, live vocals & immersive instruments, designed to help you deeply relax.

Register a team for pickleball or dodgeball for this fun one off round robin tournament

Try the healing moves of tai chi at a free Open House event on Thursday 10 September from 7–8pm

Focus on emotional and mental healing, Reiki symbols, and distance healing techniques.

A complimentary one-hour session on breathwork and meditation on the 2nd Sunday of each month.

Build strength, confidence, and understanding of your pelvic floor in this practical one-day workshop

Discover the intuitive gifts you already carry.

Zodiac drawing workshop with a tarot reader

Advanced master course in energy healing

A friendly session of light puzzles and challenges to keep minds sharp

Learn how to enhance your brows, lashes, and lips in this hands-on masterclass!

Join our supportive community to gather in stillness, release, reflect & reconnect. All ages welcome.

Through meditation and reflection on some simple questions, we can ground ourselves in the face of negative emotions

A deep dive into the depths of your being as we uncover meditation, philosophy and ancient breath and seating techniques

Nurture a deeper understanding of who we really are to find the confidence to weather life’s ups and downs

insights into how we can work with our mind to reveal our own capacity for inner peace

Learn how to style your own hair with confidence in this evening Curls, Waves & Straightening masterclass

Immerse yourself in the healing space of Aboriginal spirituality, in this authentic and heartfelt meditation workshop.

Take your first step into meditation with this 1-day introductory workshop

Find calm, clarity and gentle strength in this 8-week Tai Chi Beginners course!

Discover the ancient practice of Qi Gong and cultivate greater balance, awareness and wellbeing in this 8-week course

A one-day workshop of sacred water, intuition and guidance

Learn the techniques behind some of the most popular braided looks

Simple ways to bring meditation and the compassionate Buddhist view into our daily life to help ease stress and worry

2-day immersive sound healing workshop. Build confidence, learn powerful techniques, and deepen your wellbeing practice

Learn how to create elegant upstyles for special occasions in this 3-hour hair styling workshop!

Learn to practice Biodynamic Craniosacral Therapy in a 4-Day Training

Advice on how by setting aside worry we all can find strength to face the ups and downs of modern living.