Mind & body

Grind the mid-week blues into the dust with this fun all-body circuit

Get your mid-week fitness fix with this all-body class!

New workouts for every day of the week

Get your heart rate up and arms pumping with KGV's lunchtime boxing class

Specialised relaxation treatment program specifically designed for disability, behaviours and mental health concerns.

Easy to learn movements and still meditation

Learn how to clear your mind and find inner peace

Learn to read facial features to reveal insights about your personality, thought patterns, habits, gifts and challenges.

Start your week off right with this fun and challenging all-body conditioning class

Move the body, still the mind and build strength, flexibility & balance

Find out how to support the mental health of the upcoming generation as a grandparent, parent or carer

Learn from a regenerative detox specialist to rebuild your body from the inside out

Join Kimberley Porteous from Bondi Health and Wellness as she educates you about gut health.

Join us for a mindful workshop on meditation with Susie Spinks.

A free workshop to help you stop living in the past and start living your best life

Engage your senses with gardening, even in small spaces

Raise funds for Australian Cancer Research Foundation by taking part in Australia’s most scenic fun run