Mind & body

New workouts for every day of the week

Meditation made simple

Join our Reiki Share: healing swaps, connection, community. All levels welcome for renewal and heartfelt connections!

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.

Our weekly Balmain meditation class includes two guided meditations and a teaching

Our weekly Neutral Bay meditation class includes two guided meditations and a teaching.

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

Balance your mind and body in this free 1-hour classes for all levels of experience.

Australia's first and only national yoga program for first responders, emergency services and military veterans

Practise connecting the mind with the body and our breath

Our weekly Chatswood meditation class includes two guided meditations and a teaching

Our weekly Glebe meditation class will include two guided meditations and a teaching

Meditation made simple

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

Join us for a 45 minute class, no experience necessary

Discover how to help people while having more fulfilment and financial freedom

Discover practical solutions to our daily problems drawn from Buddhist wisdom

Keep your joints healthy and combat chronic pain with this free 1-hour mobility class. Workwear-friendly

Meditation made simple

Get your heart rate up and arms pumping with this lunchtime boxing class

Improve your strength, balance and mobility

A great learning and practice class

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

Increase your balance, strength, flexibility and mobility and become calmer in this 1-hour class.

Still your mind and build strength and flexibility

Tools to help pacify your fear

An introduction into the ideas and teachings of GI Gurdjieff

Experience the elegance of Chado in our Japanese tea ceremony workshop, where tradition and mindfulness meet

Let's talk nudes over some noods

Be bathed in sound waves to soothe your mind, body and spirit and come back into more peaceful alignment with yourself.

Hear from 4 neuroscientists while raising your knitting needles to create something unique with Neural Knitworks.

Explore movement, feeling and creativity

Join Rigpa Sydney's Book Group to discuss this book.

Material goods, the King and the kingdom

Transform your meditation practice and make every moment an opportunity for awakening

This 3 day conference is for single, separated or divorced women hosted by Australia's No 1 divorce recovery coaches

Are you ready to hear the animals talk? Learn simple and easy techniques so you have peace of mind with your pet

Can faith bring peace to individuals and the world?

Immerse yourself in the Tibetan Buddhist wisdom tradition to establish or deepen your meditation practice