Mind & body

Get your heart rate up and jump into the KGV Tuesday lunchtime HIIT class!

Basketball training for men and women who already play

A free nutrition and exercise program for teens

Would you like to join a low-intensity exercise class?

Easy to learn movements and still meditation

A creative, slower paced class incorporating a blend of Vinyasa and Hatha yoga

Learn how to manage anxiety and pain, pacify and understand anger and sadness, discover self-worth, and gain clarity.

Start your week off right - get your fix of cardio and muscular endurance

A natural way to good health through the teaching of Bruno Groening

An online class for 18-30 year olds facilitating mindful movement, play and improvisation for managing stress

How should Christians be thinking about it?