Mind & body

Australia's first and only national yoga program for first responders, emergency services and military veterans

A seriously fun werkout for unserious people.

Whole body workout

Meditation made simple

Meditation made simple

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

A playful way to connect with body, breath and senses to support deeper self-connection

Expore movement, feeling and creativity

A 45-minute full body workout class with George that combines cardio and resistance training.

Weekly mindfulness meditation group in Coogee to support wellbeing. Open to all levels. Drop-ins welcome.

Get your heart rate up and arms pumping with this lunchtime boxing class

Join us for a 45 minute class, no experience necessary

Improve your strength, balance and mobility

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Register a team for this fun one off round robin tournament

Move your body and enjoy the music!

Australia’s premier professional development event for Pilates instructors

Balance, giggle and float with friends

Buddhism for Children

Join us for Zumba every Saturday to get fit, make friends and have fun

Experience the elegance of Chado in our Japanese tea ceremony workshop, where tradition and mindfulness meet

A 1 hour class suitable for all levels

An 8-Week Course to Build Calm, Resilience and Self-Awareness

Globally acclaimed Kirtan artist Radhika Das brings Sydney his soul stirring concert, Manta That'll Move Soul.

Investigate how we can heal ourselves by connecting with the fundamental goodness that we have within us

Consumer expo showcasing No & Low alcohol adult drinks!

Join our supportive community to gather in stillness, release, reflect & reconnect. All ages welcome.

Immerse yourself in the Tibetan Buddhist wisdom tradition to establish or deepen your meditation practice

Guided City Retreat

Explore how meditation can begin to pacify monkey mind and reconnect us with our innate, vibrant wisdom

Discover how neuro-linguistic programming can reframe your thinking and fuel personal growth.

Investigate how self-centredness stacks up against a more compassionate view,