Mind & body

Balance, giggle and float with friends

Stay active and enjoy a gentle full body workout in a safe environment

Join us for Zumba every Saturday to get fit, make friends and have fun

New workouts for every day of the week

Australia's first and only national yoga program for first responders, emergency services and military veterans

A grounded, practical entry into yoga, taught with clarity and attention.

A seriously fun werkout to help you make friends and feel good.

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

A 45-minute full body workout class with George that combines cardio and resistance training.

Get your heart rate up and arms pumping with this lunchtime boxing class

Join us for a 45 minute class, no experience necessary

A complimentary one-hour monthly workshop on breathwork and meditation.

A 1 hour class suitable for all levels

Join this free 6-week wellbeing program

Unleash your rhythm with the powerful art of Taiko drumming!

Improve your strength, balance and mobility

Move your body and enjoy the music!

Unlock the secrets of the upcoming eclipse season Feb/ Mar through astrology & creative expression

An inspiring and inclusive evening of meditation, contemplation and open discussion.

Immerse yourself in the healing space of Aboriginal spirituality, in this authentic and heartfelt meditation workshop.

Advanced master course in energy healing