Mind & body

Balance your mind and body in this free 1-hour classes for all levels of experience.

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

New workouts for every day of the week

Join us for a 45 minute class, no experience necessary

Meditation made simple

Experience the bliss of soothing sound instruments including Tibetan & Crystal Bowls, Voice, Gongs, Drums & more.

Get your heart rate up and arms pumping with this lunchtime boxing class

Improve your strength, balance and mobility

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

Experience the transformative power of meditation as we unite across the globe for World Meditation Day.

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Enjoy a relaxing day of mindfulness, meditation and sound healing

Australia's first and only national yoga program for first responders, emergency services and military veterans

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

Get fit with friends and join our Sunday Sessions where you’ll make waves with our new pool pilates

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

2 hour Spinal Energetics healing experience designed to empower and reconnect you back to self. End 2024 on a high

Presenting the powerful Buddhist logic of compassion and methods for developing a kinder relationship with ourselves

An interfaith evening of open discussion, stories, poetry and music.

An immersive and inspiring weekend workshop exploring the fundamentals of sound healing