Mind & body

Learn the fundamentals of matcha and whisk your own perfect bowl, then enjoy it with a seasonal sweet

Find a firm basis for confidence and contentment

A playful, mindful, contemporary style dance class for anyone and everyone!

Try Taoist Tai Chi at Alexandria Town Hall

Immerse yourself in the healing space of Aboriginal spirituality, in this authentic and heartfelt meditation workshop.

A complimentary one-hour monthly workshop on breathwork and meditation.

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

A 1 hour class suitable for all levels

Understand your nevous system, improve your breathing habits, & develop tools to regulate stress & build resilience.

Boost your cardio fitness with beginner boxing!

Join our supportive community to gather in stillness, release, reflect & reconnect. All ages welcome.

Discover the elegance and discipline of ballet in this 8-week Adult Ballet course!

New workouts for every day of the week

Australia's first and only national yoga program for first responders, emergency services and military veterans

A grounded, practical entry into yoga, taught with clarity and attention.

Practise connecting the mind with the body and our breath

Join Coach Ariel for an in-person 4-week Mobility Mastery course to unlock your body’s potential

Join this free wellbeing program

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

A playful way to connect with body, breath and senses to support deeper self-connection and presence

A friendly session of light puzzles and challenges to keep minds sharp

The deathless unending nature of mind

A 45-minute full body workout class with George that combines cardio and resistance training.

Get your heart rate up and arms pumping with this lunchtime boxing class

Join us for a 45 minute class, no experience necessary

Improve your strength, balance and mobility

Join Cleo Massey on her AUS tour! A experience designed to reconnect you with yourself, your dreams, and your power.

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

A gentle moving meditation for all levels of fitness

Stay active and enjoy a gentle full body workout in a safe environment

Move your body and enjoy the music!

Spring Clean Your Life is a very structured process and designed to help you stop, reflect and reinvent…

Join us for Zumba every Saturday to get fit, make friends and have fun

Reiki for Beginners: Level 1 Certification & Attunement

A friendly session of light puzzles and challenges to keep minds sharp

Advanced master course in energy healing

Our 3rd year for our yoga festival - 5 classes every hour + all-day dedicated meditation room + a wellness marketplace

Learn how to bring full awareness to the present moment while being immersed in a natural garden setting.

One night only. A rare immersive sound journey from international touring artists—calming, moving, & deeply restorative.

An introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age

An introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age

Simple practical techniques that can lift your mood quickly and reliably

Through meditation and reflection on some simple questions, we can ground ourselves in the face of negative emotions

A one-day workshop of sacred water, intuition and guidance

Simple ways to bring meditation and the compassionate Buddhist view into our daily life to help ease stress and worry

Advice on how by setting aside worry we all can find strength to face the ups and downs of modern living.