Filter by

Mind & body

Free yoga and pilates classes at Andrew (Boy) Charlton Pool

Free yoga and pilates classes at Andrew (Boy) Charlton Pool

Andrew (Boy) Charlton Pool are running complimentary Yoga and Pilates classes this season.
Today 8am to 10am
Music and Movement

Music and Movement

A medium paced and meditative movement session for dancers and non-dancers. No experience needed.
Today 12pm to 1pm
Zumba class Glebe

Zumba class Glebe

Join us for Zumba every Saturday to get fit, make friends and have fun
Today 10am to 11am
YourCoachPlus - Mental Health Coaching

YourCoachPlus - Mental Health Coaching

Free low-intensity Mental Health Coaching available to anyone living in the Central and Eastern Syndey PHN region
4 Dec 2023
Yoga

Yoga

Join us for a 45 minute class, no experience necessary
6 Dec 2023
KGV boxing class

KGV boxing class

Get your heart rate up and arms pumping with this lunchtime boxing class
7 Dec 2023
Tai chi class

Tai chi class

Join this fun 1-hour class designed to increase your flexibility and help achieve calmness
8 Dec 2023
Sheng Zhen meditation

Sheng Zhen meditation

Easy to learn movements and still meditation
8 Dec 2023
Spring Clean Your Life

Spring Clean Your Life

Spring Clean Your Life is a very structured process and designed to help you stop, reflect and reinvent…
16 Dec 2023
Finding Peace and Joy in a Troubled World

Finding Peace and Joy in a Troubled World

An introduction to meditation and practical Tibetan Buddhist advice to help us thrive as we face everyday challenges.
3 Feb 2024
The Wisdom of Compassion: Inner Healing & Spiritual Strength

The Wisdom of Compassion: Inner Healing & Spiritual Strength

The powerful Buddhist logic of compassion and practical methods for developing more kind relationships
6 Feb 2024
Our Inner Freedom: Looking Within

Our Inner Freedom: Looking Within

The recognition of impermanence and death challenges us to question our priorities and heal self-destructive habits.
8 Feb 2024