Mind & body

A playful, mindful, contemporary style dance class for anyone and everyone!

Try Taoist Tai Chi at Alexandria Town Hall

Join us for Zumba every Saturday to get fit, make friends and have fun

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

A 1 hour class suitable for all levels

Boost your cardio fitness with beginner boxing!

New workouts for every day of the week

Australia's first and only national yoga program for first responders, emergency services and military veterans

Practise connecting the mind with the body and our breath

Join this free wellbeing program

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

A friendly session of light puzzles and challenges to keep minds sharp

The deathless unending nature of mind

A 45-minute full body workout class with George that combines cardio and resistance training.

Get your heart rate up and arms pumping with this lunchtime boxing class

Join us for a 45 minute class, no experience necessary

Improve your strength, balance and mobility

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

A gentle moving meditation for all levels of fitness

Three Thursday Evenings May 14, 21, 28 6:15 to 7:45pm Gadigal Hall, Newtown Neighbourhood Centre

Stay active and enjoy a gentle full body workout in a safe environment

Move your body and enjoy the music!

Advanced master course in energy healing

Our 3rd year for our yoga festival - 5 classes every hour + all-day dedicated meditation room + a wellness marketplace

Join our supportive community to gather in stillness, release, reflect & reconnect. All ages welcome.

A playful way to connect with body, breath and senses to support deeper self-connection and presence

Focus on emotional and mental healing, Reiki symbols, and distance healing techniques.

Learn how to bring full awareness to the present moment while being immersed in a natural garden setting.

Explore meditation and mind training practices that are straightforward, grounded in sanity, kindness, and compassion

A complimentary one-hour monthly workshop on breathwork and meditation.

One night only. A rare immersive sound journey from international touring artists—calming, moving, & deeply restorative.

A friendly session of light puzzles and challenges to keep minds sharp

Immerse yourself in the healing space of Aboriginal spirituality, in this authentic and heartfelt meditation workshop.

Unwind, reset, & feel supported in floating hammocks.

A seriously fun werkout to help you make friends and feel good.

Zodiac drawing workshop with a tarot reader

Reiki for Beginners: Level 1 Certification & Attunement

An introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age

Float, soften and fully switch off with an immersive aerial sound bath of live vocals, bowls and deep relaxation.

Discover the elegance and discipline of ballet in this 8-week Adult Ballet course!

An introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age

Simple practical techniques that can lift your mood quickly and reliably

Through meditation and reflection on some simple questions, we can ground ourselves in the face of negative emotions

A one-day workshop of sacred water, intuition and guidance

Simple ways to bring meditation and the compassionate Buddhist view into our daily life to help ease stress and worry

Advice on how by setting aside worry we all can find strength to face the ups and downs of modern living.