Mind & body

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

Balance your mind and body in this free 1-hour classes for all levels of experience.

Australia's first and only national yoga program for first responders, emergency services and military veterans

The wisdom of compassion

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Practise connecting the mind with the body and our breath

Our weekly Chatswood meditation class includes two guided meditations and a teaching

Discover practical methods to solve your everyday problems

Meditation made simple

Be bathed in sound waves to soothe your mind, body and spirit and come back into more peaceful alignment with yourself.

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

Join us for a 45 minute class, no experience necessary

Discover practical methods to solve your everyday problems

Meditation made simple

Let your voice be your guide on a journey of self-discovery and well-being.

Get your heart rate up and arms pumping with this lunchtime boxing class

Improve your strength, balance and mobility

A great learning and practice class

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

Still your mind and build strength and flexibility

Make beautiful natural skincare to give your loved ones this festive season

Meditation made simple

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Join a class that will delight the senses

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.

Experience the bliss of soothing sound instruments including Tibetan & Crystal Bowls, Voice, Gongs, Drums & more.

Enjoy a relaxing day of mindfulness, meditation and sound healing

Get fit with friends and join our Sunday Sessions where you’ll make waves with our new pool pilates

Presenting the powerful Buddhist logic of compassion and methods for developing a kinder relationship with ourselves

An interfaith evening of open discussion, stories, poetry and music.

An immersive and inspiring weekend workshop exploring the fundamentals of sound healing