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Mind & body

Lunchtime HIIT

Lunchtime HIIT

Get your heart rate up and jump into the KGV Tuesday lunchtime HIIT class!
Tomorrow
Think, Eat and Move

Think, Eat and Move

A free nutrition and exercise program for teens
Tomorrow
Zumba Gold with Claire

Zumba Gold with Claire

Would you like to join a low-intensity exercise class?
24 Sep 2020
Online Sheng Zhen meditation

Online Sheng Zhen meditation

Easy to learn movements and still meditation
25 Sep 2020
Slow flow yoga

Slow flow yoga

A creative, slower paced class incorporating a blend of Vinyasa and Hatha yoga
25 Sep 2020
Emotional Release Yoga

Emotional Release Yoga

Learn how to manage anxiety and pain, pacify and understand anger and sadness, discover self-worth, and gain clarity.
26 Sep 2020
Lunchtime body blast with George

Lunchtime body blast with George

Start your week off right - get your fix of cardio and muscular endurance
28 Sep 2020
Free online health information lecture

Free online health information lecture

A natural way to good health through the teaching of Bruno Groening
11 Oct 2020
Reimagining resilience for young people

Reimagining resilience for young people

An online class for 18-30 year olds facilitating mindful movement, play and improvisation for managing stress
13 Oct 2020