Mind & body

A creative, slower-paced class incorporating a blend of Vinyasa and Hatha yoga

Easy to learn movements and still meditation

New workouts for every day of the week

A free nutrition and exercise program for teens

Online Global meeting for Reiki healers to share healing for each other and to the world

Give your brain and body the deep rest that it deserves, stress less and expect wonderful results

Join us for online yoga each Monday lunch

Start your week off right, get your fix of cardio and muscular endurance

Get your heart rate up and jump into the KGV online HIIT class

Rich spiritual meditation course to elevate your spiritual vibration and energy transformation

Discovering how to have a joyful and harmonious relationship with your loved ones, your coworkers as well as with yourself

Health and wellness tips from experts & a fun mind-body workout incorporating mindfulness, movement, dance & gratitude

"Zen Warriors"is suitable for kids from 6-12 years old

4 week virtual experience where participants learn mindfulness meditation via a mix of live guided meditations & talks.

Does forgiving mean forgetting?

Engage your senses with gardening, even in small spaces

Online Hypnosis Session

Run a beautiful course, suits all runners