Mind & body

Balance, giggle and float with friends

Investigate how self-centredness stacks up against a more compassionate view,

Buddhism for Children

Meditation made simple

Meditation made simple

Join us for Zumba every Saturday to get fit, make friends and have fun

Float in a hammock as soothing sounds & gentle vocals melt tension, calm your mind, & leave you deeply relaxed.

A complimentary one-hour monthly workshop on breathwork and meditation.

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Experience the elegance of Chado in our Japanese tea ceremony workshop, where tradition and mindfulness meet

Get your heart rate up and arms pumping with this lunchtime boxing class

A 1 hour class suitable for all levels

New workouts for every day of the week

Australia's first and only national yoga program for first responders, emergency services and military veterans

A seriously fun workout for unserious people

Practise connecting the mind with the body and our breath

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

Join this free 5-week wellbeing program

A 45-minute full body workout class with George that combines cardio and resistance training.

A 5 week program combining Tai chi Chuan, Tai chi relaxation, Sheng Zhen meditation and Qigong

Join us for a 45 minute class, no experience necessary

Improve your strength, balance and mobility

Make beautiful natural skincare to give your loved ones this festive season

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Move your body and enjoy the music!

Guided City Retreat

Reconnect with your inner power through guided silent meditation, gentle mindfulness and a community feel.

A grounded, practical entry into yoga, taught with clarity and attention.

Unleash your rhythm with the powerful art of Taiko drumming!

An inspiring and inclusive evening of meditation, contemplation and open discussion.

Advanced master course in energy healing