Mind & body

Explore movement, feeling and creativity

Balance your mind and body in this free 1-hour classes for all levels of experience

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

A 45-minute full body workout class with George that combines cardio and resistance training.

Meditation made simple

Get your heart rate up and arms pumping with this lunchtime boxing class

Join us for a 45 minute class, no experience necessary

Improve your strength, balance and mobility

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

Still your mind and build strength and flexibility

Meditation made simple

Join us for Zumba every Saturday to get fit, make friends and have fun

Half Day Course

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.

Silencing the Inner Critic

Silencing the Inner Critic

A 1 hour Pilates class suitable for all levels

Australia's first and only national yoga program for first responders, emergency services and military veterans

This 4-week course equips students with everything they need to be informed and confident in their yoga practice.

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

Silencing your Inner Critic

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release.

A playful way to connect with body, breath and senses to support deeper self-connection.

Silencing the Inner Critic

Join our supportive community to gather in stillness, release, reflect & reconnect. All ages welcome.

Establish a meaningful relationship with the vivid and luminous world of Tibetan Buddhism

Love and Emptiness

Step into a serene and transformative space designed to reconnect you with your inner wisdom and energetic flow.

Don’t miss this exclusive public talk presented by Dr John Demartini

Guided City Retreat

Join a class that will delight the senses

A yoga festival - 5 classes every hour + 2 all-day dedicated meditation rooms + a wellness marketplace

What if the world you know is only the mind’s mirage – never the thing itself?

A transformative two-day event bringing together experts in the fields of spirituality, holistic medicine, and personal growth.

Yoga philosophy workshop

An 8-Week Course to Build Calm, Resilience and Self-Awareness

Explore tools and techniques to support deep rest, intuition and wellbeing.

Globally acclaimed Kirtan artist Radhika Das brings Sydney his soul stirring concert, Manta That'll Move Soul.

Consumer expo showcasing No & Low alcohol adult drinks!

Discover how neuro-linguistic programming can reframe your thinking and fuel personal growth.