Mind & body

Balance, giggle and float with friends

New workouts for every day of the week

Join us for Zumba every Saturday to get fit, make friends and have fun

Australia's first and only national yoga program for first responders, emergency services and military veterans

A complimentary one-hour monthly workshop on breathwork and meditation.

A 1 hour class suitable for all levels

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

Experience deep relaxation & inner balance through live sound healing with a certified practitioner. Accessible venue.

A grounded, practical entry into yoga, taught with clarity and attention.

Unleash your rhythm with the powerful art of Taiko drumming!

Improve your strength, balance and mobility

An inspiring and inclusive evening of meditation, contemplation and open discussion.

Immerse yourself in the healing space of Aboriginal spirituality, in this authentic and heartfelt meditation workshop.

Advanced master course in energy healing