Mind & body

A 1 hour class suitable for all levels

Meditation Class

Meditation made simple

Everything you need to be informed and confident in your yoga practice

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Meditation Class

Meditation made simple

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

A cardio catharsis powered by pop culture.

Experience the elegance of Chado in our Japanese tea ceremony workshop, where tradition and mindfulness meet

A 45-minute full body workout class with George that combines cardio and resistance training.

Join a group of like minded souls as we explore the magic of synchronicity!

Join us for a 45 minute class, no experience necessary

Join our supportive community to gather in stillness, release, reflect & reconnect. All ages welcome.

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

The Sydney premiere of The Rose Garden, with guided meditation and mental health Q&A panel.

Join Waverley Library for a humerus talk all about our anatomy.

Guided City Retreat

Join us for Zumba every Saturday to get fit, make friends and have fun

Meditate on Sunday

In this informative workshop we'll explore how herbs can support your menstrual cycle and overall health!

Yoga philosophy workshop

Half-Day Course

Step into a serene and transformative space designed to reconnect you with your inner wisdom and energetic flow.

Improve your strength, balance and mobility

Grow positive mental health and wellbeing

Join a class that will delight the senses

An 8-Week Course to Build Calm, Resilience and Self-Awareness

Whole body workout

How the Buddhist approach to compassionate living can nourish us all.

Day Course

Explore tools and techniques to support deep rest, intuition and wellbeing.

Register a team for this fun one off round robin tournament

Buddhism for Children

Globally acclaimed Kirtan artist Radhika Das brings Sydney his soul stirring concert, Manta That'll Move Soul.

Consumer expo showcasing No & Low alcohol adult drinks!

Immerse yourself in the Tibetan Buddhist wisdom tradition to establish or deepen your meditation practice

Discover how neuro-linguistic programming can reframe your thinking and fuel personal growth.