Mind & body

Online Kundalini Yoga Meditation for our community and will be held on the 21st day of each month during 2021.

Join Different Strokes Swimming for a free introductory learn to swim class at Prince Alfred Park Pool!

You may have heard of NLP, just wait until you learn about RCT!

Would you like to join a low-intensity exercise class?

A creative, slower paced class incorporating a blend of Vinyasa and Hatha yoga

Easy to learn movements and still meditation

Exploring meditation, connection and creative self-expression through art

Explore movement, feeling and creativity

Raising the Bar speaker at Belvoire St Theatre

Confession, accountability, repentance and growth in community

Learn how to play the fascinating, awe-inspiring Japanese Taiko

Exercise classes to improve your mental health