Mind & body

Would you like to join a low-intensity exercise class?

A transformative course based on the Tibetan Book of Living and Dying by Sogyal Rinpoche

Easy to learn movements and still meditation

A standing weight shift sequence to awaken muscle tone in your legs and trunk

Explore movement, feeling and creativity

A yoga lovers dream

Online Kundalini Yoga Meditation for our community and will be held on the 21st day of each month during 2021.

Learn how to play the fascinating, awe-inspiring Japanese Taiko

Can it be good for you, me and everyone else?

Sydney Premiere. Valentina Pedicini’s extraordinary immersion into a unique group of Italian Catholic kung fu monks