Mind & body

Join us for online yoga each Monday lunch

New workouts for every day of the week

A free nutrition and exercise program for teens

Start your week off right, get your fix of cardio and muscular endurance

Get your heart rate up and jump into the KGV online HIIT class

Tranquillity stress release, gentle stretches, restorative relaxation practice nature-social themes

Would you like to join a low-intensity exercise class?

Who am I? Who are you? What is this?

Join us for a free webinar on the psychology of resilience, Holocaust survivor stories, and tips to develop resilience

A creative, slower-paced class incorporating a blend of Vinyasa and Hatha yoga

Easy to learn movements and still meditation

Learn energy healing to release stress, support the immune system and promote self-healing

Enjoy a night of wellness and good vibes to celebrate coming out of lockdown

Hugh Mackay will be discussing The Kindness Revolution and how we can restore hope, rebuild trust and inspire optimism

Balance and cleanse emotional issues of the past

Run a beautiful course, suits all runners