Mind & body

Australia's first and only national yoga program for first responders, emergency services and military veterans

Balance your mind and body in this free 1-hour classes for all levels of experience

This 4-week course equips students with everything they need to be informed and confident in their yoga practice.

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

Silencing your Inner Critic

Meditation made simple

Meditation made simple

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release.

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

A playful way to connect with body, breath and senses to support deeper self-connection.

A cardio catharsis powered by pop culture.

A 45-minute full body workout class with George that combines cardio and resistance training.

Silencing the Inner Critic

Get your heart rate up and arms pumping with this lunchtime boxing class

Join us for a 45 minute class, no experience necessary

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

Still your mind and build strength and flexibility

Treat yourself to a break with a difference and discover how life-changing inner peace can be.

Join us for Zumba every Saturday to get fit, make friends and have fun

Love and Emptiness

Join a class that will delight the senses

A yoga festival - 5 classes every hour + 2 all-day dedicated meditation rooms + a wellness marketplace

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.

Silencing the Inner Critic

Silencing the Inner Critic

A 1 hour Pilates class suitable for all levels

What if the world you know is only the mind’s mirage – never the thing itself?

A transformative two-day event bringing together experts in the fields of spirituality, holistic medicine, and personal growth.

Experience the elegance of Chado in our Japanese tea ceremony workshop, where tradition and mindfulness meet

A 2-hour workshop happening in Sydney City on 29 June.

Meditation Class

Meditation Class

Buddhism for Children

An introduction to meditation & practical advice on how meditation can help us meet the challenges of difficult times

Join our supportive community to gather in stillness, release, reflect & reconnect. All ages welcome.

Join Waverley Library for a humerus talk all about our anatomy.

Guided City Retreat

In this informative workshop we'll explore how herbs can support your menstrual cycle and overall health!

Yoga philosophy workshop

Half-Day Course

Step into a serene and transformative space designed to reconnect you with your inner wisdom and energetic flow.

Improve your strength, balance and mobility

An 8-Week Course to Build Calm, Resilience and Self-Awareness

How the Buddhist approach to compassionate living can nourish us all.

Day Course

Explore tools and techniques to support deep rest, intuition and wellbeing.

Globally acclaimed Kirtan artist Radhika Das brings Sydney his soul stirring concert, Manta That'll Move Soul.

Consumer expo showcasing No & Low alcohol adult drinks!

Immerse yourself in the Tibetan Buddhist wisdom tradition to establish or deepen your meditation practice

Discover how neuro-linguistic programming can reframe your thinking and fuel personal growth.