Mind & body

Australia's first and only national yoga program for first responders, emergency services and military veterans

A 45-minute full body workout class with George that combines cardio and resistance training.

Get your heart rate up and arms pumping with this lunchtime boxing class

Join us for a 45 minute class, no experience necessary

Baby-friendly strength training

Improve your strength, balance and mobility

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

A gentle moving meditation for all levels of fitness

Stay active and enjoy a gentle full body workout in a safe environment

Move your body and enjoy the music!

Take a pause and reconnect with yourself and the natural world

Experience Australia's only Floating Pilates experience with ocean views

BEYOND THE VALE HALLOWEEN PSYCHIC SHOW with Melanie Obeid

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

A deep dive into the depths of your being as we uncover meditation, philosophy and ancient breath and seating techniques

Zodiac drawing workshop with a tarot reader

A 1 hour class suitable for all levels

Learn the techniques behind some of the most popular braided looks

Practise connecting the mind with the body and our breath

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

Start your meditation journey with this 4-week guided course

A playful way to connect with body, breath and senses to support deeper self-connection and presence

Mana Movement in an embodied movement practice for Women

Social anxiety group in university college clinc.

Reiki for Beginners: Level 1 Certification & Attunement

Simple ways to bring meditation and the compassionate Buddhist view into our daily life to help ease stress and worry

Focus on emotional and mental healing, Reiki symbols, and distance healing techniques.

2-day immersive sound healing workshop. Build confidence, learn powerful techniques, and deepen your wellbeing practice

A complimentary one-hour session on breathwork and meditation on the 2nd Sunday of each month.

FREE CLASS 2nd Sunday morning 12pm-2pm 4th Friday 6-7pm Guided Outdoor Moving Meditation Indoor Sitting Meditation

Learn how to create elegant upstyles for special occasions in this 3-hour hair styling workshop!

A safe place for you to discuss your meditation experience

timeless Buddhist wisdom for working with your mind to reclaim your mental focus and find contentment every day

A day of Therapeutic Breathwork, Qi Gong, and Yin Yoga to slow down, create some space, and reconnect with yourself

Immerse yourself in the healing space of Aboriginal spirituality, in this authentic and heartfelt meditation workshop.

Unlock your imagination, reflection, connection, way beyond journalling

Join our supportive community to gather in stillness, release, reflect & reconnect. All ages welcome.

Learn to practice Biodynamic Craniosacral Therapy in a 4-Day Training

Build strength, confidence, and understanding of your pelvic floor in this practical one-day workshop

For when mindset work isn’t enough. A monthly 2.5-hour conscious connected breathwork workshop in Sydney with Mark Moon.

Advice on how by setting aside worry we all can find strength to face the ups and downs of modern living.

An inspiring and inclusive evening of meditation, contemplation and free-flowing discussion