Mind & body

Learn how to bring full awareness to the present moment while being immersed in a natural garden setting.

Stay active and enjoy a gentle full body workout in a safe environment

Move your body and enjoy the music!

Focus on emotional and mental healing, Reiki symbols, and distance healing techniques.

Try Taoist Tai Chi at Alexandria Town Hall

Join us for Zumba every Saturday to get fit, make friends and have fun

Explore meditation and mind training practices that are straightforward, grounded in sanity, kindness, and compassion

A complimentary one-hour monthly workshop on breathwork and meditation.

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

One night only. A rare immersive sound journey from international touring artists—calming, moving, & deeply restorative.

New workouts for every day of the week

Australia's first and only national yoga program for first responders, emergency services and military veterans

Start your meditation journey with this 4-week guided course

Practise connecting the mind with the body and our breath

Join this free wellbeing program

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

A friendly session of light puzzles and challenges to keep minds sharp

A 45-minute full body workout class with George that combines cardio and resistance training.

Get your heart rate up and arms pumping with this lunchtime boxing class

Join us for a 45 minute class, no experience necessary

Improve your strength, balance and mobility

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

A gentle moving meditation for all levels of fitness

Unwind, reset, & feel supported in floating hammocks.

A 1 hour class suitable for all levels

A seriously fun werkout to help you make friends and feel good.

A playful way to connect with body, breath and senses to support deeper self-connection and presence

Zodiac drawing workshop with a tarot reader

Reiki for Beginners: Level 1 Certification & Attunement

A friendly session of light puzzles and challenges to keep minds sharp

Join our supportive community to gather in stillness, release, reflect & reconnect. All ages welcome.

An introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age

Float, soften and fully switch off with an immersive aerial sound bath of live vocals, bowls and deep relaxation.

Every Sydney Run Club Will Be at This Race in July

Discover the elegance and discipline of ballet in this 8-week Adult Ballet course!

Unleash your rhythm with the powerful art of Taiko drumming!

An introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age

Learn how to create beautiful braids and plaits in this evening workshop!

Learn how to create elegant upstyles for special occasions in this 3-hour hair styling workshop!

Simple practical techniques that can lift your mood quickly and reliably

Advanced master course in energy healing

Through meditation and reflection on some simple questions, we can ground ourselves in the face of negative emotions

Immerse yourself in the healing space of Aboriginal spirituality, in this authentic and heartfelt meditation workshop.

A one-day workshop of sacred water, intuition and guidance

Simple ways to bring meditation and the compassionate Buddhist view into our daily life to help ease stress and worry

Advice on how by setting aside worry we all can find strength to face the ups and downs of modern living.