Understanding your pelvic floor

If you've ever wondered what your pelvic floor actually does, or whether you should be doing anything about it — this Understanding Your Pelvic Floor Workshop: Health, Strength, and Support is for you.

In this free, 45-minute talk, you’ll explore the fundamentals of pelvic floor function and how it relates to bladder control, pelvic organ support and lifelong wellbeing. Led by an experienced pelvic floor educator, this session introduces evidence-based information in a relaxed and supportive environment.

Whether you're looking to prevent common issues or simply gain more confidence in understanding your body, this class is designed to empower and inform. It's a great entry point for women at any life stage who are curious about pelvic floor health.

What will be covered in this pelvic floor health presentation?

• What the pelvic floor is, what it does, what can impact its function - and why it matters

• Common signs of pelvic floor dysfunction, who is at risk, and what to do about it

• Where to go next for more in-depth learning or support

• A Q&A session with your expert educator