Meditation Course: An Eight Week Journey

Deepen your sense of self and discover a quiet confidence in a transformative 8 week course. Designed for the casual, sporadic or beginner practitioner, explore all the basics of meditation and a range of meditation techniques to leave you feeling confident in curating and maintaining your own steady practice wherever you are and with whatever life surprises you with.

Surrounded by like-minded peers, you'll learn the fundamentals of mindfulness as we explore:

• Seating

• Breath

• A range of meditation techniques from various lineages.

• Weekly take-home practices

• Journalling and reflection prompts

• Group discussions

• Philosophy and theory from Ancient eastern and yoga texts including the Yoga Sutras

Dip into mindfulness and make a sanctuary in your mind - the internal home that you take wherever life leads you.