Yoga

Australia's first and only national yoga program for first responders, emergency services and military veterans

Weekly yoga class for mind, body & spirit - all welcome

Come along to our women-only event to laugh nonstop, make new mates and learn comedy

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

Relieve stress, shift energy and find focus during your lunch break.

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

Everyone is welcome to join this weekly class suitable for all levels of experience.

Improve your strength, balance and flexibility in this weekly 1-hour class

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

Get fit where you sit with chair yoga

A mind and body practice combining physical postures, breathing techniques, and meditation

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Start your Sunday the right way with a free stretch and flex yoga session

For all ages and levels of fitness

Yoga movements have been adapted to be performed while seated in a chair.

Free, guided, mindful walk incorporating breath and mindfulness practices. Invite silent contemplation.

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release.

An immersive and inspiring weekend workshop exploring the fundamentals of sound healing