Yoga

Balance, giggle and float with friends

Australia's first and only national yoga program for first responders, emergency services and military veterans

Improve your strength, balance and flexibility in this weekly 1-hour class

Get fit where you sit with chair yoga

A workshop to arrive in stillness, presence, and a clearer sense of self.

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

A mind and body practice combining physical postures, breathing techniques, and meditation

A grounded, practical entry into yoga, taught with clarity and attention.