Yoga

Andrew (Boy) Charlton Pool are running complimentary Yoga and Pilates classes this season.

Australia's first and only National Yoga Program for First Responders, Emergency Services and Military Veterans

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Start your Sunday the right way with a free stretch and flex yoga session

For all ages and levels of fitness

Yoga movements have been adapted to be performed while seated in a chair

Explore and ignite your intellectual, physical, social, and spiritual interests in a supportive environment

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience.

Weekly class - all welcome

Practise connecting the mind with the body and our breath

Relieve stress, shift energy and find focus during your lunch break.

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience.

Everyone is welcome to this yoga class, no experience necessary

Improve your strength, balance and flexibility in this weekly 1-hour class

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience.

A mind and body practice combining physical postures, breathing techniques, and meditation

Yoga class for mid age to seniors, however all age groups welcome

A yoga festival - 4 classes every hour + a wellness marketplace