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Yoga
Accessible yoga class
Everyone is welcome to join this weekly class suitable for all levels of experience.
Frontline yoga at the Anzac Memorial
Australia's first and only national yoga program for first responders, emergency services and military veterans
Yoga class at the Rex
Improve your strength, balance and flexibility in this weekly 1-hour class
Yin yoga at Juanita Nielsen Community Centre
A mind and body practice combining physical postures, breathing techniques, and meditation
Yoga under the bridge
Start your Sunday the right way with a free stretch and flex yoga session
Free meditation class - uplift your wellbeing
Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation
Still Sundays
Find your calm before the week begins, ease into your Sunday with free sessions to move, breathe and reconnect
Yoga in Pyrmont
A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release
Sydney CBD lunchtime weekly yoga classes
Wednesday lunchtime yoga classes @180 George St Precinct (near Circular Quay)
Outdoor Yoga Flow
Energising outdoor Hatha-Vinyasa yoga for ages 15–24 at Redleaf Reserve, run by WeRise with Shannon Delavault.
Meditation Course: An Eight Week Journey
A deep dive into the depths of your being as we uncover meditation, philosophy and ancient breath and seating techniques
Chair yoga
Yoga movements have been adapted to be performed while seated in a chair.