Yoga

Australia's first and only national yoga program for first responders, emergency services and military veterans

Weekly yoga class for mind, body & spirit - all welcome

This 4-week course equips students with everything they need to be informed and confident in their yoga practice.

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

Relieve stress, shift energy and find focus during your lunch break.

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release.

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

Everyone is welcome to join this weekly class suitable for all levels of experience.

Improve your strength, balance and flexibility in this weekly 1-hour class

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

Get fit where you sit with chair yoga

A mind and body practice combining physical postures, breathing techniques, and meditation

Start your Sunday the right way with a free stretch and flex yoga session

For all ages and levels of fitness

Yoga movements have been adapted to be performed while seated in a chair.

A yoga festival - 5 classes every hour + 2 all-day dedicated meditation rooms + a wellness marketplace

Come along to our women-only event to laugh nonstop, make new mates and learn comedy