Yoga

Australia's first and only national yoga program for first responders, emergency services and military veterans

Improve your strength, balance and flexibility in this weekly 1-hour class

Balance, giggle and float with friends

Get fit where you sit with chair yoga

A workshop to arrive in stillness, presence, and a clearer sense of self.

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

A mind and body practice combining physical postures, breathing techniques, and meditation

A grounded, practical entry into yoga, taught with clarity and attention.