Yoga

Everyone is welcome to join this weekly class suitable for all levels of experience.

Improve your strength, balance and flexibility in this weekly 1-hour class

Deeply relax in this unique experience in serious comfort, a special gong bath in the movie room recliners!

Yoga inspired by ballet

A mind and body practice combining physical postures, breathing techniques, and meditation

Start your Sunday the right way with a free stretch and flex yoga session

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Practise connecting the mind with the body and our breath

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

Wednesday lunchtime yoga classes @180 George St Precinct (near Circular Quay)

Yoga movements have been adapted to be performed while seated in a chair.

For all ages and levels of fitness

Weekly yoga class for mind, body & spirit - all welcome

Experience a deep state of consciousness and relaxation, even for a busy mind