Yoga

Australia's first and only national yoga program for first responders, emergency services and military veterans

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

Improve your strength, balance and flexibility in this weekly 1-hour class

Balance, giggle and float with friends

Join us for a cacao-infused breathwork journey of rhythm, release and reconnection—get high on your own supply!

Get fit where you sit with chair yoga

A mind and body practice combining physical postures, breathing techniques, and meditation

Weekly yoga class for mind, body & spirit - all welcome

A grounded, practical entry into yoga, taught with clarity and attention.

For all ages and levels of fitness

Everyone is welcome to join this weekly class suitable for all levels of experience.

Deeply relax in this unique experience in serious comfort, a special gong bath in the movie room recliners!

Arrive through gentle Qi Gong, then surrender into a deep, immersive gong bath