Yoga

Australia's first and only national yoga program for first responders, emergency services and military veterans

Relieve stress, shift energy and find focus during your lunch break.

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

Improve your strength, balance and flexibility in this weekly 1-hour class

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

Get fit with friends and join our Sunday Sessions where you’ll make waves with our new pool pilates

Start your Sunday the right way with a free stretch and flex yoga session

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

A mind and body practice combining physical postures, breathing techniques, and meditation

For all ages and levels of fitness

Yoga movements have been adapted to be performed while seated in a chair.

It’s never too late to learn! Trial courses for free during Open Week

Weekly yoga class for mind, body & spirit - all welcome

Everyone is welcome to join this weekly class suitable for all levels of experience.

An immersive and inspiring weekend workshop exploring the fundamentals of sound healing