Yoga

Australia's first and only national yoga program for first responders, emergency services and military veterans

Weekly yoga class for mind, body & spirit - all welcome

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Relieve stress, shift energy and find focus during your lunch break.

Everyone is welcome to join this weekly class suitable for all levels of experience.

Improve your strength, balance and flexibility in this weekly 1-hour class

Get fit where you sit with chair yoga

Learn how to teach chair yoga in a fun, inclusive and supportive environment

A mind and body practice combining physical postures, breathing techniques, and meditation

Sound Healing & Body-based Manifestation Techniques

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Start your Sunday the right way with a free stretch and flex yoga session

For all ages and levels of fitness

Yoga movements have been adapted to be performed while seated in a chair.

Come along to our women-only event to laugh nonstop, make new mates and learn comedy

An immersive and inspiring weekend workshop exploring the fundamentals of sound healing