Yoga

Australia's first and only national yoga program for first responders, emergency services and military veterans

Deeply relax in this unique experience in serious comfort, a special gong bath in the movie room recliners!

A mind and body practice combining physical postures, breathing techniques, and meditation

Start your Sunday the right way with a free stretch and flex yoga session

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Yoga movements have been adapted to be performed while seated in a chair.

For all ages and levels of fitness

Weekly yoga class for mind, body & spirit - all welcome

Practise connecting the mind with the body and our breath

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

Wednesday lunchtime yoga classes @180 George St Precinct (near Circular Quay)

Discover a unique cultural experience in the heart of Barangaroo

Everyone is welcome to join this weekly class suitable for all levels of experience.

Improve your strength, balance and flexibility in this weekly 1-hour class

‍Strengthen, stretch & relax.

Find your calm before the week begins, ease into your Sunday with free sessions to move, breathe and reconnect

A deep dive into the depths of your being as we uncover meditation, philosophy and ancient breath and seating techniques