Yoga

Balance, giggle and float with friends

Learn how to teach chair yoga in a fun, inclusive and supportive environment

A mind and body practice combining physical postures, breathing techniques, and meditation

Start your Sunday the right way with a free stretch and flex yoga session

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

For all ages and levels of fitness

Learn a simple Vedic-based meditation technique using sound, breath and focus to calm the mind and restore balance

Yoga movements have been adapted to be performed while seated in a chair.

Australia's first and only national yoga program for first responders, emergency services and military veterans

Weekly yoga class for mind, body & spirit - all welcome

Practise connecting the mind with the body and our breath

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

Wednesday lunchtime yoga classes @180 George St Precinct (near Circular Quay)

Everyone is welcome to join this weekly class suitable for all levels of experience.

Improve your strength, balance and flexibility in this weekly 1-hour class

Nurturing emotional and physical wellbeing for kids.