Yoga

Australia's first and only national yoga program for first responders, emergency services and military veterans

Energising outdoor Hatha-Vinyasa yoga for ages 15–24 at Redleaf Reserve, run by WeRise with Shannon Delavault.

Move together at golden hour, then map out what comes next.

Life-changing chaos with 20 adorable puppies. No experience needed. Yoga is optional.

A mind and body practice combining physical postures, breathing techniques, and meditation

Start your Sunday the right way with a free stretch and flex yoga session

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

A deep dive into the depths of your being as we uncover meditation, philosophy and ancient breath and seating techniques

Learn 5 techniques using massage balls & yoga blocks to release tight neck, shoulder, back, hips & legs.

Yoga movements have been adapted to be performed while seated in a chair.

For all ages and levels of fitness

Weekly yoga class for mind, body & spirit - all welcome

Practise connecting the mind with the body and our breath

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

Wednesday lunchtime yoga classes @180 George St Precinct (near Circular Quay)

Everyone is welcome to join this weekly class suitable for all levels of experience.

Improve your strength, balance and flexibility in this weekly 1-hour class