Stepping On

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15 Cumberland Street, The Rocks NSW 2000

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When

Wednesdays, 10am to 12pm Wednesday 18 October to Wednesday 29 November

Cost

Free

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Stepping On is a free 7-week falls prevention program for adults aged 65 years and over and Aboriginal adults aged 45 years and over.

The program will help you learn how to reduce your risk of falling and how to maintain your independence. Stepping On includes gentle group exercise to improve your balance and educational talks from experts.

Topics covered include home hazards, community safety, managing your medications and more.

No prior knowledge or exercise experience is required!

Contact event organiser

NSW Health

1800 823 002

Website

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