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NSW Health
Stepping On
Where
King George V (KGV) Recreation Centre
King George V (KGV) Recreation Centre15 Cumberland Street, The Rocks NSW 2000When
Wednesdays, 10am to 12pm Wednesday 18 October 2023 to Wednesday 29 November 2023
Stepping On is a free 7-week falls prevention program for adults aged 65 years and over and Aboriginal adults aged 45 years and over.
The program will help you learn how to reduce your risk of falling and how to maintain your independence. Stepping On includes gentle group exercise to improve your balance and educational talks from experts.
Topics covered include home hazards, community safety, managing your medications and more.
No prior knowledge or exercise experience is required!