Filter by
NSW Health

Stepping On

When

Wednesdays, 10am to 12pm Wednesday 18 October 2023 to Wednesday 29 November 2023

Stepping On is a free 7-week falls prevention program for adults aged 65 years and over and Aboriginal adults aged 45 years and over.

The program will help you learn how to reduce your risk of falling and how to maintain your independence. Stepping On includes gentle group exercise to improve your balance and educational talks from experts.

Topics covered include home hazards, community safety, managing your medications and more.

No prior knowledge or exercise experience is required!

Contact event organiser

NSW Health

Accessibility

Advertisement

Other events at King George V (KGV) Recreation Centre

Pilates at KGV

Pilates at KGV

Strengthen and stretch your entire body
Today 12pm to 12.45pm
City North walking group

City North walking group

Walk your way to a healthier heart, continue walking and being active with KGV's monthly walking group
Today 9.30am to 11am
Yoga at KGV

Yoga at KGV

Build strength and flexibility through this mind and body practice
Today 10am to 10.45am
KGV Fitness – Full Body Circuit

KGV Fitness – Full Body Circuit

A 45 minute, all body workout that will challenge you and leave you on a high
Tomorrow
Pickleball at KGV

Pickleball at KGV

Grab your mates and come and try the fastest growing sport
8 Jun 2025
KGV lunch futsal competitions

KGV lunch futsal competitions

Enter a social or corporate futsal team in this regular competition in The Rocks.
9 Jun 2025