Wellbeing

Free weekly walks to meet local mums

Get an introduction to Qigong at any level of experience and fitness

New workouts for every day of the week

A blend of modern dance, martial arts and healing arts

Grab your mates and come and try the fastest growing sport

Play for social and corporate teams, at lunchtime and after business hours

Strengthen and stretch your entire body

Unwind and enjoy weekly free mindfulness meditation session

Australia's first and only national yoga program for first responders, emergency services and military veterans

A fun racquet sport suitable for all ages

Free weekly class in Cantonese and English

This fun racquet sport will improve your health and fitness while making new friends

Experience deep relaxation & inner balance through live sound healing with a certified practitioner. Accessible venue.

A guided, sober movement journey inspired by iconic 90s electronic music

Lift your mood and melt your stress away.

A grounded, practical entry into yoga, taught with clarity and attention.

Learn different styles of dance including line, square and Chinese folk in this class for older adults.

Find balance with Taoist Tai Chi

A complimentary one-hour monthly workshop on breathwork and meditation.

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Order your lunch and make new friends at the Cliff Noble Community Centre

A progressive strength and balance program designed to improve your strength, balance and mobility.

Move your body and enjoy the music!

Cark It Café: Queer, creative & death-positive — let’s plan our endings with flair, not fear

An inspiring and inclusive evening of meditation, contemplation and open discussion.

Arrive through gentle Qi Gong, then surrender into a deep, immersive gong bath