Wellbeing

Unwind and enjoy weekly free mindfulness meditation session

Weekly lower impact class including strength training and aerobic exercise to improve balance and flexibility

New workouts for every day of the week

Get an introduction to Qigong at any level of experience and fitness

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

Play for social and corporate teams, at lunchtime and after business hours

Grab your mates and come and try the fastest growing sport

Strengthen and stretch your entire body

A practical introduction to meditation

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

We will explore our connection with the 5 elements

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

Balance your mind and body in this free 1-hour classes for all levels of experience.

Unlock your creative potential in a relaxing, creative and supportive atmosphere.

Australia's first and only national yoga program for first responders, emergency services and military veterans

A fun racquet sport suitable for all ages

Order your lunch and make new friends at the Cliff Noble Community Centre

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Free weekly class in Cantonese and English

Presenting the powerful Buddhist logic of compassion and methods for developing a kinder relationship with ourselves

A progressive strength and balance program designed to improve your strength, balance and mobility.

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

KGV has got you covered for social badminton on Wednesday nights

Learn different styles of dance including line, square and Chinese folk in this class for older adults.

Support the best version of yourself and live your full potential

Improve your strength, balance and mobility

Learn Reiki Energy Healing to release stress, support the immune system and promote self-healing. No experience needed

Still your mind and build strength and flexibility

Discover Reiki: Heal Yourself, Loved Ones & Furbabies. Empowerment with Samantha Avery. Nurture Your Mind, Body & Soul!

Bring clarity, peace & purpose to every area of your life in this transformative 2hr workshop with Swami Turiyananda

Get the skills and confidence to ride on Sydney streets

Guided meditation, relaxation and intuitive healing supported by soothing sounds and melodies

Relax & unwind to the soothing sounds of instruments & voice! Including Tibetan & crystal bowls, gongs, drums & more.

For the joy of socialising, self-improvement and/or continuous learning. 

Relieve stress, shift energy and find focus during your lunch break.

Old-school gaming and new-school multiplayer collide in this set of gaming days for young people aged 14 to 21.

Learn to play bridge in 6 weeks

Embrace your authenticity - loving the whole you, as you deserve to be.

Mindfulness & Resilience Program to help carers manage stress, build resilience, and find balance.

Finding a deeper connection with yourself, and dreaming BIG, through Breathwork and the power of manifestation.

Advanced energy healing course

Join us for a transformative dance experience that will inspire you to let go, move with freedom and express your soul!

An extraordinary live show where two psychics and a medium connect you with messages from beyond

Feel good and meet new people

Experience the bliss of soothing sound instruments including Tibetan & Crystal Bowls, Voice, Drums & more.

Join us at the 2025 AIIP Conference to explore intergenerational practice, solutions, and create meaningful connections!

An interfaith evening of open discussion, stories, poetry and music.

Find balance with Taoist Tai Chi

An urgent discussion on gendered violence and the systemic silencing of survivors.

Equip yourself with essential skills to handle mental health crises with our accredited Mental Health First Aid course

Empowering workplaces through inclusivity

A free interactive sports program that provides opportunity for people to learn about Australian culture through sport.

An immersive and inspiring weekend workshop exploring the fundamentals of sound healing

90 minute Spinal Energetics healing experience designed to empower and reconnect you back to self.

A retreat with Andy Karr and Lynne Friedman