Wellbeing

Move the body, still the mind and build strength, flexibility & balance

Join us for gentle exercise weekly at KGV

A free healthy lifestyle program for adolescents

Keep active and maintain your fitness at KGV's Cross Train classes.

Join us at KGV for a pilates class

Create flow and centre yourself

Get an introduction to Qigong at any level of experience and fitness

Come and join our free Tai chi class

How to make music on your body

Learn to play bridge in 6 weeks

Get fit, exercise and healthy! Enjoy free access during Seniors Festival at City of Sydney leisure centres.

Get fit, exercise and healthy! Enjoy free access during Seniors Festival at City of Sydney leisure centres.

Get fit, exercise and healthy! Enjoy free access during Seniors Festival at City of Sydney leisure centres.

Get fit, exercise and healthy! Enjoy free access during Seniors Festival at City of Sydney Leisure Centres

Get Fit, Exercise and Healthy! Enjoy free access during seniors festival at City of Sydney Leisure Centres.

Get Fit, Exercise and Healthy! Enjoy free access during seniors festival at City of Sydney Leisure Centres.

Make a splash for youth mental health!

Line dance, square dance and Chinese folk dance

Come and celebrate Seniors Week at KGV with free entry to gym and casual play sport sessions.

Get up to speed with wellbeing topics that are important to keep in mind as you age

Express your creativity and indulge in a meditative experience with an expert florist

Explore the art of mindful living through yoga, tea and other mindfulness practices in this 3hr retreat.

Discover and dissolve past life timelines and past karma

Discover and dissolve past life timelines and past karma

Order your lunch and make new friends at the Cliff Noble Centre

Play a role in preventing violence affecting LGBTQ+ people in this training

Four social free play days and discussion around healthier gaming habits after-school for young people.

A friendly event to celebrate Seniors Festival

Meditation and Buddhism course starting in February

Psychologist Dr Susie Burke explains the impact of climate change on mental health.

Get the skills and confidence to ride on Sydney streets.

Learn from a regenerative detox specialist to rebuild your body from the inside out

Start healing fragments of your inner child and experience inner peace

The World Famous Sydney Skinny is an untimed, open water, nude swim in beautiful Sydney Harbour.

Leadership skills for tackling challenges associated with burnout, mental health issues, and employee disengagement.

Move with confidence, not chaos

Sydney’s largest health, wellbeing and natural therapies event