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Wellbeing
Mindfulness Training: The Art of Being Present
Online
Community & causes
Mindfulness Training: The Art of Being Present
Science-based Techniques for Mental Health and Well-Being
Movement & Meditation Classes
Chinese Garden of Friendship
Community & causes
Movement & Meditation Classes
Relieve stress, shift energy and find focus during your lunch break.
Fitness class for older adults
Ultimo Community Centre
Community & causes
Fitness class for older adults
New weekly lower impact class including strength training and aerobic exercise to improve balance and flexibility.
Hatha yoga lunchtime class
180 George Street
Talks, courses & workshops
Hatha yoga lunchtime class
Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience.
Journaling for wellbeing - Glebe
St Helen’s Community Centre
Community & causes
Journaling for wellbeing - Glebe
Gain valuable skills and insights into how daily journaling to improve your wellbeing.
Morning tai chi class
180 George Street
Talks, courses & workshops
Morning tai chi class
Balance your mind and body in this free 1-hour classes for all levels of experience.
KGV workout of the day
King George V (KGV) Recreation Centre
Sport & fitness
KGV workout of the day
New workouts for every day of the week
Pilates at KGV
King George V (KGV) Recreation Centre
Sport & fitness
Pilates at KGV
Strengthen and stretch your entire body
Seniors table tennis competition
Ultimo Community Centre
Community & causes
Seniors table tennis competition
Join this friendly singles and doubles competition during Seniors Festival for anyone aged 55 or older.
Movement & Meditation
Chinese Garden of Friendship
Sport & fitness
Movement & Meditation
Relieve stress, shift energy and find focus during your lunch break
Qigong classes
Haymarket
Talks, courses & workshops
Qigong classes
Get an introduction to Qigong at any level of experience and fitness
Seniors Festival at City of Sydney pools
Ian Thorpe Aquatic Centre
Community & causes
Seniors Festival at City of Sydney pools
Aged 55+? Receive free entry into the City of Sydney pools and fitness centres for the duration of Seniors Festival 2024
Tai chi
Ultimo Community Centre
Community & causes
Tai chi
Come and join our free Tai chi class
Retro Gaming and Dungeons & Dragons
Reginald Murphy Community Centre
Talks, courses & workshops
Retro Gaming and Dungeons & Dragons
Social free play days and discussion around healthier gaming habits after-school for young people
Free fitness class and bingo
Ultimo Community Centre
Community & causes
Free fitness class and bingo
Get fit, make new friends and have fun at this event to celebrate Seniors Festival.
Digitally guided mindfulness meditation
Juanita Nielsen Community Centre
Community & causes
Digitally guided mindfulness meditation
Unwind and enjoy weekly free mindfulness meditation session
Movement and dance
Ultimo Community Centre
Theatre, dance & film
Movement and dance
Learn different styles of dance including line, square Chinese folk in this class for older adults.
Art of good health and wellbeing
University of Sydney
Talks, courses & workshops
Art of good health and wellbeing
Explore how the arts are transforming health and education to improve care and wellbeing.
Fortnightly walk and talk for all ages (various locations)
Glebe Town Hall
Community & causes
Fortnightly walk and talk for all ages (various locations)
Free walking exercise program to get to know your local community workers and meet new people
Sufi Movement & Dance
Marrickville
Community & causes
Sufi Movement & Dance
Immerse yourself in the world of Sufi movement and Sacred Dance, as we come together for a soul-stirring evening.
Dance Healing with World Dance
Marrickville
Theatre, dance & film
Dance Healing with World Dance
Experience the ultimate dance therapy session, where the power of world dance will heal your mind, body, and soul!
Street soccer
Maybanke Community Centre
Community & causes
Street soccer
Free community social sports program for people over 16
Yin yoga lunchtime class
180 George Street
Talks, courses & workshops
Yin yoga lunchtime class
Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience.
Living Longer Living Stronger exercise program
Ron Williams Community Centre
Talks, courses & workshops
Living Longer Living Stronger exercise program
Improve your strength, balance and mobility
Music and movement
St Helen’s Community Centre
Community & causes
Music and movement
Still your mind and build strength and flexibility
The Happiness Program with Pia Maria
Eveleigh
Community & causes
The Happiness Program with Pia Maria
Live with Joy, Confidence and Freedom
The Run Club at Barangaroo
Barangaroo South
Tours & experiences
The Run Club at Barangaroo
Be part of The Run Club in Barangaroo, a free and active vibrant community for runners of all skill levels.
Free yoga and pilates classes at Andrew (Boy) Charlton Pool
Andrew (Boy) Charlton Pool
Sport & fitness
Free yoga and pilates classes at Andrew (Boy) Charlton Pool
Andrew (Boy) Charlton Pool are running complimentary Yoga and Pilates classes this season.
Saturday Sound Meditation for Wellbeing
Summer Hill
Community & causes
Saturday Sound Meditation for Wellbeing
Be bathed in sound waves to soothe your mind & nervous system and come back into more peaceful alignment with yourself.
Transformation Breathwork @ Oneplayground Marrickville
Marrickville
Talks, courses & workshops
Transformation Breathwork @ Oneplayground Marrickville
Reconnect with yourself through the power of your breath - experience breathwork, somatic release and sound bath!
ZUMBA with Zarala and Siobhan
Union Square
Theatre, dance & film
ZUMBA with Zarala and Siobhan
Free ZUMBA session from 2:15pm to 2:45pm - 23 March in Union Square, Pyrmont
Cycling in the city course
Sydney Park Cycling Centre
Talks, courses & workshops
Cycling in the city course
Get the skills and confidence to ride on Sydney streets
Journaling for wellbeing - Redfern
Ron Williams Community Centre
Community & causes
Journaling for wellbeing - Redfern
Gain valuable skills and insights into how daily journaling and mindfulness can improve your wellbeing.
Pilates lunchtime class
180 George Street
Talks, courses & workshops
Pilates lunchtime class
Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.
Women's yoga class
Redfern Community Centre
Community & causes
Women's yoga class
Join this free hatha style yoga class suitable for beginners and advanced.
Art Therapy for a Creative Life and Self Care
Tote Building
Community & causes
Art Therapy for a Creative Life and Self Care
Take part in these 3 wellbeing sessions and increase your self awareness, sense of self and self care.
Vinyasa yoga lunchtime class
180 George Street
Talks, courses & workshops
Vinyasa yoga lunchtime class
Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience.
Seniors in the community: Being Informed
Tote Building
Community & causes
Seniors in the community: Being Informed
Learn about health and wellbeing, safety, your rights and more.
Glebe community barbecue
Peter Forsyth Auditorium
Children & family
Glebe community barbecue
Come and join us once a month for some food and fun
Soul dance with Taline
East Sydney Community and Arts Centre
Theatre, dance & film
Soul dance with Taline
Join us for a freeform dance experience that will inspire you to shed your inhibitions, let go and express your soul.
Reiki Group Share
Neutral Bay
Community & causes
Reiki Group Share
Join our Reiki Share: healing swaps, connection, community. All levels welcome for renewal and heartfelt connections!
Sound Meditation for Wellbeing
Summer Hill
Community & causes
Sound Meditation for Wellbeing
Be bathed in sound waves to soothe your mind & nervous system and come back into more peaceful alignment with yourself.
Redfern community barbecue
Redfern Community Centre
Community & causes
Redfern community barbecue
Meet your neighbours and get to know your local services
Reiki Level 2 practitioner training
North Sydney
Talks, courses & workshops
Reiki Level 2 practitioner training
Advanced energy healing course
Australian Sports Program
King George V (KGV) Recreation Centre
Sport & fitness
Australian Sports Program
A free interactive program that provides an opportunity for people to learn about Australian culture through sport.
Natural Scent Blending Workshop
Camperdown
Talks, courses & workshops
Natural Scent Blending Workshop
Join a class that will delight the senses!
Soap Making Class - Cold Process
St Peters
Community & causes
Soap Making Class - Cold Process
Learn about your skin type and create any soap you want
Coastrek Sydney 2024
Sydney
Community & causes
Coastrek Sydney 2024
Join Coastrek and walk 20km-50km along Sydney's spectacular Northern Beaches, supporting the Heart Foundation
Art classes for adults - beginners drawing
Botany
Talks, courses & workshops
Art classes for adults - beginners drawing
Engaging, fun and social, drawing
POV by re:group performance collective
Belvoir Street Theatre
Theatre, dance & film
POV by re:group performance collective
This docudrama created by a young person with a video camera questions our experience of art, reality and family.
Complete Reiki Training; Levels 1, 2 and Master
North Sydney
Talks, courses & workshops
Complete Reiki Training; Levels 1, 2 and Master
Learn Reiki Energy Healing to release stress, support the immune system and promote self-healing. No experience needed
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