Wellbeing

Get the skills and confidence to ride on Sydney streets

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Join our Reiki Share: healing swaps, connection, community. All levels welcome for renewal and heartfelt connections!

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.

Play for social and corporate teams, at lunchtime and after business hours

New workouts for every day of the week

Strengthen and stretch your entire body

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Rejuvenate the Body Mind and Spirit

Weekly lower impact class including strength training and aerobic exercise to improve balance and flexibility

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

A fun racquet sport suitable for all ages

Balance your mind and body in this free 1-hour classes for all levels of experience.

Australia's first and only national yoga program for first responders, emergency services and military veterans

The wisdom of compassion

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Relieve stress, shift energy and find focus during your lunch break.

Get an introduction to Qigong at any level of experience and fitness

Rejuvenate the Body, Mind & Spirit

Join our free weekly class to help improve your balance and general physical health

A progressive strength and balance program designed to improve your strength, balance and mobility.

KGV has got you covered for social badminton on Wednesday nights

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

Come and join us Wednesday weekly (excluding school holidays) for some food and fun

Old-school gaming and new-school multiplayer collide in this set of gaming days for young people aged 14 to 21.

Unwind and enjoy weekly free mindfulness meditation session

Learn different styles of dance including line, square and Chinese folk in this class for older adults.

Relaxing community walk

Advanced energy healing course

Celebrate the best in Australia’s podcasts 2024

Be part of The Run Club in Barangaroo, a free and active vibrant community for runners of all skill levels.

Free community social sports program for people over 16

Explore our centre in The Rocks and enjoy free gym access, fitness classes, sports activities and lunch.

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

Improve your strength, balance and mobility

Still your mind and build strength and flexibility

Fundraising cocktail party, raising funds for veterans and their families

Rejuvenate the Body Mind and Spirit

Be bathed in sound waves to soothe your mind, body and spirit and come back into more peaceful, grounded alignment.

An introduction into the ideas and teachings of GI Gurdjieff

Join us for the special Mind Lab talk: "The Illusionist - Untold Story of The Mind"

Join us to connect, collaborate and celebrate through song.

Bring out the best in your self and reconnect to what’s important to you

Learn about and access the services and support you need to live well and independently

Join us in Conquering Skin Cancer by attending this Australian documentary featuring Hugh Jackman

Join us for a freeform dance experience that will inspire you to shed your inhibitions, let go and express your soul

Be bathed in sound waves to soothe your mind, body and spirit and come back into more peaceful alignment with yourself.

Meet your neighbours and get to know your local services

Join a class that will delight the senses

Experience the bliss of soothing sound instruments including Tibetan & Crystal Bowls, Voice, Gongs, Drums & more.

Take time out to focus on the most important person in your life - you!