Wellbeing

A progressive strength and balance program designed to improve your strength, balance and mobility.

Balance your mind and body in this free 1-hour classes for all levels of experience.

KGV has got you covered for social badminton on Wednesday nights

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

New workouts for every day of the week

Get an introduction to Qigong at any level of experience and fitness

Experience the bliss of soothing sound instruments including Tibetan & Crystal Bowls, Voice, Gongs, Drums & more.

Boost your riding skills while building friendships this summer

Unwind and enjoy weekly free mindfulness meditation session

Weekly lower impact class including strength training and aerobic exercise to improve balance and flexibility

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

Play for social and corporate teams, at lunchtime and after business hours

Improve your strength, balance and mobility

Strengthen and stretch your entire body

Experience the transformative power of meditation as we unite across the globe for World Meditation Day.

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Enjoy a relaxing day of mindfulness, meditation and sound healing

A fun racquet sport suitable for all ages

Australia's first and only national yoga program for first responders, emergency services and military veterans

Unlock your creative potential in a relaxing, creative, and supportive atmosphere. No prior experience required

Relieve stress, shift energy and find focus during your lunch break.

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

Join us for a transformative dance experience that will inspire you to let go, move with freedom and express your soul!

Get the skills and confidence to ride on Sydney streets

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

2 hour Spinal Energetics healing experience designed to empower and reconnect you back to self. End 2024 on a high

Order your lunch and make new friends at the Cliff Noble Community Centre

Presenting the powerful Buddhist logic of compassion and methods for developing a kinder relationship with ourselves

Old-school gaming and new-school multiplayer collide in this set of gaming days for young people aged 14 to 21.

An interfaith evening of open discussion, stories, poetry and music.

An immersive and inspiring weekend workshop exploring the fundamentals of sound healing