Wellbeing

Australia's first and only national yoga program for first responders, emergency services and military veterans

Mental health peer support for LGBTQIA+ Communities and Allies

A fun racquet sport suitable for all ages

Order your lunch and make new friends at the Cliff Noble Community Centre

Strength training and aerobic exercise to improve balance and flexibility

Learn about and access the services and support you need to live well and independently

Get an introduction to Qigong at any level of experience and fitness

Enjoy a low-impact, high-energy workout

Gentle movement for strength and flexibility in Sydney CBD

Free weekly class in Cantonese and English

Find your zen, for all abilities and fitness levels

Bringing together researchers, health professionals, policy makers and people living with dementia

6-week online program

Grab your mates and come and try the fastest growing sport

A progressive strength and balance program designed to improve your strength, balance and mobility.

This fun racquet sport will improve your health and fitness while making new friends

A playful way to connect with body, breath and senses to support deeper self-connection and presence

New Class at Juanita Nielson Community Centre

Wednesday lunchtime yoga classes @180 George St Precinct (near Circular Quay)

Miriam Hechtman and Vashti Whitfield guide a small group through Julia Cameron’s The Artist’s Way.

Learn different styles of dance including line, square and Chinese folk in this class for older adults.

Unwind and enjoy weekly free mindfulness meditation session

Free weekly walks to meet local mums

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Focus on emotional and mental healing, Reiki symbols, and distance healing techniques.

Tap into this ancient movement for better health

Play for social and corporate teams, at lunchtime and after business hours

Improve your strength, balance and mobility

Strengthen and stretch your entire body

Stay active and enjoy a gentle full body workout in a safe environment

Move your body and enjoy the music!

Join Cenk& Carol for a cosy Tea meet Sound ceremony to step into a sanctuary of stillness through these sacred practices

Explore meditation and mind training practices that are straightforward, grounded in sanity, kindness, and compassion

A complimentary one-hour monthly workshop on breathwork and meditation.

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

One night only. A rare immersive sound journey from international touring artists—calming, moving, & deeply restorative.

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Start your meditation journey with this 4-week guided course

Get inspired to create your own natural scrub, cleanser, toner, moisturising cream and hydrating lotion

Join Art Club at Empower Create Thrive for hands-on fun, creativity, and good friends!

Arrive through gentle Qi Gong, then surrender into a deep, immersive gong bath

Unwind, reset, & feel supported in floating hammocks.

Be unlimited in your Reiki Healing powers!

Cark It Café: Queer, creative & death-positive — let’s plan our endings with flair, not fear

Reiki for Beginners: Level 1 Certification & Attunement

No obligation free introductory class to tango No partner or dance experience required

Plan ahead and embrace the future with confidence at the 2026 Sydney Ageing Well Expo.

Get the skills and confidence to ride on Sydney streets

An introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age

Float, soften and fully switch off with an immersive aerial sound bath of live vocals, bowls and deep relaxation.

Deepen your skills, learn Generational Healing, deepen Past Life Healing, DNA Activation & advanced techniques.

Embrace a holistic practice that will deepen your connection to the universe and the energy that surrounds us all.

Craft your own candle creations!

An introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age

Simple practical techniques that can lift your mood quickly and reliably

You're invited to take the next step into becoming a Reiki Level 2 practitioner at Curated Energies

Through meditation and reflection on some simple questions, we can ground ourselves in the face of negative emotions

A one-day workshop of sacred water, intuition and guidance

Simple ways to bring meditation and the compassionate Buddhist view into our daily life to help ease stress and worry

Learn practical techniques for healthy, efficient and enduring vocal use

Advice on how by setting aside worry we all can find strength to face the ups and downs of modern living.