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Wellbeing

KGV workout of the day

KGV workout of the day

New workouts for every day of the week
Today all day
Movement and dance

Movement and dance

Line dance, square dance and Chinese folk dance
Today 1.30pm to 3.30pm
KGV Cross Train class

KGV Cross Train class

Keep active and maintain your Fitness at KGV's Cross Train classes.
Today 7am to 7.45am
Go4Fun Online

Go4Fun Online

Free online healthy lifestyle program for busy families
Today all day
Qigong classes

Qigong classes

Get an introduction to Qigong at any level of experience and fitness
Today 6pm to 7pm
KGV netball competitions

KGV netball competitions

Play for social and corporate teams, at lunchtime and after business hours
Tomorrow
Basket and bouquet flower arranging workshop

Basket and bouquet flower arranging workshop

Express your creativity and indulge in a meditative experience with an expert florist
8 Oct 2022
Music & movement class with Ian

Music & movement class with Ian

Move the body, still the mind and build strength, flexibility & balance
10 Oct 2022
Full moon inner child healing circle

Full moon inner child healing circle

Start healing fragments of your inner child and experience inner peace.
10 Oct 2022
Monday morning mindfulness walks

Monday morning mindfulness walks

Set your week straight-up with a clear, peaceful mind. Sunrise walks every Monday for Mental Health Month October
10 Oct 2022
Finding Peace Every Day - 5 week course

Finding Peace Every Day - 5 week course

Timeless wisdom of Tibetan Buddhism applied to modern life
12 Oct 2022
Qigong online classes

Qigong online classes

Explore Qigong at a safe and relaxed pace
12 Oct 2022
Art therapy for grief and loss

Art therapy for grief and loss

A safe space to process grief and loss through art
13 Oct 2022
Plants & mental health: Urban foraging with Diego Bonetto

Plants & mental health: Urban foraging with Diego Bonetto

Naturalist Diego Bonetto will introduce you to the wonders of wild edibles in the City’s own Prince Alfred Park
15 Oct 2022
African drumming for women

African drumming for women

Discover the inner health benefits of drumming! Join us for an African style boogie and bang your lil’ heart out
18 Oct 2022
Carers Day Out

Carers Day Out

Celebrating carers in our community
18 Oct 2022
Drumming meditation

Drumming meditation

Take some time out of your busy schedule for yourself. Experience meditation, mindfulness, and flow state with the drum
18 Oct 2022
Shamanic women’s circle

Shamanic women’s circle

A Women’s only safe space to retreat from the outer world and connect with your inner knowledge
18 Oct 2022
Video gaming meet-up for ages 12 to 18

Video gaming meet-up for ages 12 to 18

4 social free play days and discussion around healthier gaming habits after-school for young people.
19 Oct 2022
Carer Support Day

Carer Support Day

A wellness and mental health day for carers, to celebrate Carer's Day
19 Oct 2022
Tai chi class

Tai chi class

Join this fun 1-hour class designed to increase your flexibility and help achieve calmness.
21 Oct 2022
Carer Wellness - Dementia Australia

Carer Wellness - Dementia Australia

Aimed to support positive health and wellbeing outcomes for a carer, family or friend of a person living with dementia.
27 Oct 2022
Mindfully well: health and wellness activity day

Mindfully well: health and wellness activity day

Come and connect with health services and wellness activities in the neighbourhood to live life to the fullest.
29 Oct 2022
Make a comeback from a health crisis

Make a comeback from a health crisis

Learn from a regenerative detox specialist to rebuild your body from the inside out
31 Oct 2022
Stepping On

Stepping On

The Stepping On program covers a range of issues, including falls and risk, strength and balance
2 Nov 2022
Conquer NF in Colour Fun Run

Conquer NF in Colour Fun Run

A colour-inspired fun run in the heart of Sydney.
13 Nov 2022