Wellbeing

Australia's first and only national yoga program for first responders, emergency services and military veterans

Baby-friendly strength training

Strength training and aerobic exercise to improve balance and flexibility

Unwind and enjoy weekly free mindfulness meditation session

Social activities for men

Free weekly walks to meet local mums

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Get an introduction to Qigong at any level of experience and fitness

Tap into this ancient movement for better health

Kickstart your Friday with a free HIIT running session at Barangaroo

Join us for this relaxing session during Mental Health Month.

Stay active and enjoy a gentle full body workout in a safe environment

Play for social and corporate teams, at lunchtime and after business hours

Strengthen and stretch your entire body

No partner or prior experience is required, just your enthusiasm!

Walking for health, wellbeing and social connection

Join Art Club at Empower Create Thrive for hands-on fun, creativity, and good friends!

A free interactive sports program that provides an opportunity to learn about Australian culture through sport

A complimentary one-hour session on breathwork and meditation on the 2nd Sunday of each month.

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

A deep dive into the depths of your being as we uncover meditation, philosophy and ancient breath and seating techniques

Grab your mates and come and try the fastest growing sport

A welcoming weekly meditation group for Sydney's LGBTQIA+ community.

Gentle movement for strength and flexibility in Sydney CBD

A fun racquet sport suitable for all ages

No obligation free introductory class to tango No partner or dance experience required

Enjoy FREE Tai Chi every Tuesday at Market City. Improve balance, flexibility and wellbeing. Everyone welcome.

Free weekly class in Cantonese and English

Find your zen, for all abilities and fitness levels

Mental health peer support for LGBTQIA+ Communities and Allies

Order your lunch and make new friends at the Cliff Noble Community Centre

A progressive strength and balance program designed to improve your strength, balance and mobility.

This fun racquet sport will improve your health and fitness while making new friends

New Class at Juanita Nielson Community Centre

Introducing the Tibetan Buddhist compassion practices centring on loving kindness.

Learn the foundations of mindfulness meditation practice for everyday life

Wednesday lunchtime yoga classes @180 George St Precinct (near Circular Quay)

Learn different styles of dance including line, square and Chinese folk in this class for older adults.

Find your creative spark in this fortnightly collage workshop and enjoy learning about this fun and accessible art form

Improve your strength, balance and mobility

Move your body and enjoy the music!

Life-changing chaos with 20 adorable puppies. No experience needed. Yoga is optional.

Take your first step into meditation with this 1-day introductory workshop

Get the skills and confidence to ride on Sydney streets

You Have the Talking Stick

A playful way to connect with body, breath and senses to support deeper self-connection and presence

Focus on emotional and mental healing, Reiki symbols, and distance healing techniques.

Practitioner energy healing course

A conversation between Shechen Rabjam Rinpoche and Matthieu Ricard

A one-day workshop of sacred water, intuition and guidance

Pause. Illuminate. Release. Renew.

Reiki for Beginners: Level 1 Certification & Attunement

Join Cenk& Carol for a cosy Tea meet Sound ceremony to step into a sanctuary of stillness through these sacred practices

Come home to your body through chakra-resonant music, movement, meditation and mandala art.

Learn about and access the services and support you need to live well and independently

Create beautifully handcrafted candles in this 1-day workshop!

Simple ways to bring meditation and the compassionate Buddhist view into our daily life to help ease stress and worry

2-day immersive sound healing workshop. Build confidence, learn powerful techniques, and deepen your wellbeing practice

Learn practical techniques for healthy, efficient and enduring vocal use

timeless Buddhist wisdom for working with your mind to reclaim your mental focus and find contentment every day

An International Men's Day event

Everyone is welcome to this life changing conference!

Advice on how by setting aside worry we all can find strength to face the ups and downs of modern living.

Low intensity guided movement techniques to improve your balance, strength, coordination and movement