Wellbeing

Unwind and enjoy weekly free mindfulness meditation session

Strengthen and stretch your entire body

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

A dramatic new art installation by multidisciplinary artist Hiromi Tango on display at the Hyde Park Barracks

New workouts for every day of the week

Australia's first and only national yoga program for first responders, emergency services and military veterans

A fun racquet sport suitable for all ages

Order your lunch and make new friends at the Cliff Noble Community Centre

Balance your mind and body in this free 1-hour classes for all levels of experience

Learn about the changes in home care

This 4-week course equips students with everything they need to be informed and confident in their yoga practice.

Strength training and aerobic exercise to improve balance and flexibility

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

Relieve stress, shift energy and find focus during your lunch break.

Get an introduction to Qigong at any level of experience and fitness

Free weekly class in Cantonese and English

Come and join us Wednesday fortnightly during school terms for some food and fun

A progressive strength and balance program designed to improve your strength, balance and mobility.

Grab your mates and come and try the fastest growing sport

KGV has got you covered for social badminton on Wednesday nights

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

A playful way to connect with body, breath and senses to support deeper self-connection.

Learn different styles of dance including line, square and Chinese folk in this class for older adults.

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Improve your strength, balance and mobility

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

Still your mind and build strength and flexibility

Easy option for women to meet new friends

Establish a meaningful relationship with the vivid and luminous world of Tibetan Buddhism

Where members of the community come together in creative communion to journey through the mindful practice of notemaking

Learn to make beautiful natural skincare featuring impressive native Australian ingredients

Learn about the changes in home care

For the joy of socialising, self-improvement and/or continuous learning. 

Discover Reiki: Heal Yourself, Loved Ones & Furbabies. Empowerment with Samantha Avery. Nurture Your Mind, Body & Soul!

Learn to play an active role in preventing and responding to domestic and family violence in this training.

Advanced energy healing course

Join a class that will delight the senses

A yoga festival - 5 classes every hour + 2 all-day dedicated meditation rooms + a wellness marketplace

Learn about the changes in home care

Come and meet your neighbours and fellow community members at this free event

Learn about the changes in home care

Learn Reiki Energy Healing to release stress, support the immune system and promote self-healing. No experience needed

Exploring the fundamental nature of existence

Join us for a transformative dance experience that will inspire you to let go, move with freedom and express your soul!

Yoga philosophy workshop

Get the skills and confidence to ride on Sydney streets

A Reimagined Running Event Built By Runners, For Runners

Explore tools and techniques to support deep rest, intuition and wellbeing.

Join us for our Wellbeing & Financial Confidence event on 26 September in Sydney

Discover how neuro-linguistic programming can reframe your thinking and fuel personal growth.