Wellbeing

A progressive strength and balance program designed to improve your strength, balance and mobility.

This fun racquet sport will improve your health and fitness while making new friends

Learn practical tips to build healthy family relationships, strengthen social connections and manage loneliness

New Class at Juanita Nielson Community Centre

Enjoy a low-impact, high-energy workout

Wednesday lunchtime yoga classes @180 George St Precinct (near Circular Quay)

New workouts for every day of the week

Strength training and aerobic exercise to improve balance and flexibility

Unwind and enjoy weekly free mindfulness meditation session

Social activities for men

Free weekly walks to meet local mums

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Get an introduction to Qigong at any level of experience and fitness

Gentle movement for strength and flexibility in Sydney CBD

Tap into this ancient movement for better health

Improve your strength, balance and mobility

Stay active and enjoy a gentle full body workout in a safe environment

Move your body and enjoy the music!

Strengthen and stretch your entire body

Take your first step into meditation with this 1-day introductory workshop

Create beautifully handcrafted candles in this 1-day workshop!

An introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age

Enjoy a free outdoor community practice combining gentle exercises & meditation next to the Sydney Harbour.

A commitment free 90-min session to Experience and Learn authentic Classical Yoga in Bondi

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Grab your mates and come and try the fastest growing sport

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

A fun racquet sport suitable for all ages

Enjoy FREE Tai Chi every Tuesday at Market City. Improve balance, flexibility and wellbeing. Everyone welcome.

Learn about and access the services and support you need to live well and independently

Free weekly class in Cantonese and English

Find your zen, for all abilities and fitness levels

Start your meditation journey with this 4-week guided course

Mental health peer support for LGBTQIA+ Communities and Allies

Order your lunch and make new friends at the Cliff Noble Community Centre

Find your creative spark in this fortnightly collage workshop and enjoy learning about this fun and accessible art form

Join Art Club at Empower Create Thrive for hands-on fun, creativity, and good friends!

Build strength, confidence, and understanding of your pelvic floor in this practical one-day workshop

Cark It Café: Queer, creative & death-positive — let’s plan our endings with flair, not fear

Float, soften and fully switch off with an immersive aerial sound bath of live vocals, bowls and deep relaxation.

A complimentary one-hour session on breathwork and meditation on the 2nd Sunday of each month.

An afternoon of breath, sound and connection

all young people aged 15 to 18 welcome

The silver wave is coming. It doesn't care if you're 25 or 85. What does it mean for you?

Be unlimited in your Reiki Healing powers

No obligation free introductory class to tango No partner or dance experience required

Focus on emotional and mental healing, Reiki symbols, and distance healing techniques.

Practitioner energy healing course

Celebrate creativity, community and the power of fashion to make a difference.

Get the skills and confidence to ride on Sydney streets

Join Cenk& Carol for a cosy Tea meet Sound ceremony to step into a sanctuary of stillness through these sacred practices

Simple practical techniques that can lift your mood quickly and reliably

You're invited to take the next step into becoming a Reiki Level 2 practitioner at Curated Energies

Three massive days of health, strength, and high-energy inspiration

2-day immersive sound healing workshop. Build confidence, learn powerful techniques, and deepen your wellbeing practice

Play for social and corporate teams, at lunchtime and after business hours

Through meditation and reflection on some simple questions, we can ground ourselves in the face of negative emotions

A cappella choir weekend workshop

Nurture a deeper understanding of who we really are to find the confidence to weather life’s ups and downs

insights into how we can work with our mind to reveal our own capacity for inner peace

A one-day workshop of sacred water, intuition and guidance

Simple ways to bring meditation and the compassionate Buddhist view into our daily life to help ease stress and worry

Learn practical techniques for healthy, efficient and enduring vocal use

Advice on how by setting aside worry we all can find strength to face the ups and downs of modern living.