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Wellbeing
KGV Cross Train class
Keep active and maintain your Fitness at KGV's Cross Train classes.
Join a group fitness class at Ian Thorpe Aquatic Centre
Ian Thorpe Aquatic Centre offers a wide range of fitness options that will leave you sweating and smiling
Qigong classes
Get an introduction to Qigong at any level of experience and fitness
Mood Active's free virtual 4 week wellbeing workout
Free program using exercise to improve your mental health
Assertiveness class: how to say no and not feel guilty
Want to learn how to say no (or yes) and not feel bad, guilty or anxious?
Cycling in the city course
Get the skills and confidence to ride on Sydney streets.
Face Reading Course
Learn to read facial features to reveal insights about your personality, thought patterns, habits, gifts and challenges.
Monday lunchtime circuit class at Pyrmont Community Centre
Start your week off right with this fun and challenging all-body conditioning class
Music & movement class with Ian
Move the body, still the mind and build strength, flexibility & balance
Wednesday lunchtime circuit class
Grind the mid-week blues into the dust with this fun all-body circuit
Wednesday night circuit class
Get your mid-week fitness fix with this all-body class!
Emotional awareness class: asking for what you want
Learn practical skills to handle difficult conversations and recognise and clarify what you want
Art workshops for adults
Engaging, fun and social painting for a friends night out
Free webinar: make a comeback from a health crisis
Learn from a regenerative detox specialist to rebuild your body from the inside out
Yoga for Unity
Yoga – Asana, Pranayama and Meditation practices, a holistic approach to health and well-being of all Australians.
Mood Active's free 4 Week Wellbeing Workout
Free program using exercise to improve your mental health
Fitness+Wellness Australia
Australia's premier trade show and conference for the Fitness, Health and Wellness industry
Gut health talk
Join Kimberley Porteous from Bondi Health and Wellness as she educates you about gut health.
The Ethics of Loneliness
An event exploring the nature of loneliness and what it can tell us about the importance of human connection.
Overcome from the impacts of childhood trauma in 3 months
A free workshop to help you stop living in the past and start living your best life
Think Eat And Move: A healthy lifestyle program for youths
A free healthy lifestyle program for adolescents
KGV netball competitions
Play for social and corporate teams, at lunchtime and after business hours