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Wellbeing

Don't Dodge the Steps Challenge

Don't Dodge the Steps Challenge

Don't Dodge the Steps Challenge is a monthly teams step challenge running throughout the month of September .
Tomorrow
Fitness for all

Fitness for all

A fitness class suitable for all
Tomorrow
Think, Eat and Move

Think, Eat and Move

A free nutrition and exercise program for teens
Tomorrow
Swimming Well

Swimming Well

Water based exercise for adults experiencing mental health issues
24 Sep 2020
Slow flow yoga

Slow flow yoga

A creative, slower paced class incorporating a blend of Vinyasa and Hatha yoga
25 Sep 2020
Emotional Release Yoga

Emotional Release Yoga

Learn how to manage anxiety and pain, pacify and understand anger and sadness, discover self-worth, and gain clarity.
26 Sep 2020
DOGA by the Harbour

DOGA by the Harbour

Dog yoga with The Rancan Sisters at The Rocks Markets is back!
26 Sep 2020
A night for the blokes - Breaking the Man Code

A night for the blokes - Breaking the Man Code

Re-write the rules on what it takes to be a man by breaking down the barriers behind stereotypes
8 Oct 2020
Free online health information lecture

Free online health information lecture

A natural way to good health through the teaching of Bruno Groening
11 Oct 2020
Reimagining resilience for young people

Reimagining resilience for young people

An online class for 18-30 year olds facilitating mindful movement, play and improvisation for managing stress
13 Oct 2020