Filter by

Wellbeing

Mindfulness Training: The Art of Being Present

Mindfulness Training: The Art of Being Present

Science-based Techniques for Mental Health and Well-Being
Today 6.30pm to 7.30pm
Movement & Meditation Classes

Movement & Meditation Classes

Relieve stress, shift energy and find focus during your lunch break.
Today 12pm to 11.15am
Fitness class for older adults

Fitness class for older adults

New weekly lower impact class including strength training and aerobic exercise to improve balance and flexibility.
Today 1.15pm to 2pm
Hatha yoga lunchtime class

Hatha yoga lunchtime class

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience.
Today 12pm to 1pm
Journaling for wellbeing - Glebe

Journaling for wellbeing - Glebe

Gain valuable skills and insights into how daily journaling to improve your wellbeing.
Today 10am to 12pm
Morning tai chi class

Morning tai chi class

Balance your mind and body in this free 1-hour classes for all levels of experience.
Today 8am to 9am
Pilates at KGV

Pilates at KGV

Strengthen and stretch your entire body
Today 12pm to 12.45pm
Seniors table tennis competition

Seniors table tennis competition

Join this friendly singles and doubles competition during Seniors Festival for anyone aged 55 or older.
Today 10am to 5pm
Movement & Meditation

Movement & Meditation

Relieve stress, shift energy and find focus during your lunch break
Today 12pm to 12.45pm
Qigong classes

Qigong classes

Get an introduction to Qigong at any level of experience and fitness
Today 6pm to 7pm
Seniors Festival at City of Sydney pools

Seniors Festival at City of Sydney pools

Aged 55+? Receive free entry into the City of Sydney pools and fitness centres for the duration of Seniors Festival 2024
Today 6am to 8pm
Tai chi

Tai chi

Come and join our free Tai chi class
Today 10am to 12pm
Retro Gaming and Dungeons & Dragons

Retro Gaming and Dungeons & Dragons

Social free play days and discussion around healthier gaming habits after-school for young people
Tomorrow
Free fitness class and bingo

Free fitness class and bingo

Get fit, make new friends and have fun at this event to celebrate Seniors Festival.
21 Mar 2024
Movement and dance

Movement and dance

Learn different styles of dance including line, square Chinese folk in this class for older adults.
21 Mar 2024
Art of good health and wellbeing

Art of good health and wellbeing

Explore how the arts are transforming health and education to improve care and wellbeing.
21 Mar 2024
Fortnightly walk and talk for all ages (various locations)

Fortnightly walk and talk for all ages (various locations)

Free walking exercise program to get to know your local community workers and meet new people
21 Mar 2024
Sufi Movement & Dance

Sufi Movement & Dance

Immerse yourself in the world of Sufi movement and Sacred Dance, as we come together for a soul-stirring evening.
21 Mar 2024
Dance Healing with World Dance

Dance Healing with World Dance

Experience the ultimate dance therapy session, where the power of world dance will heal your mind, body, and soul!
21 Mar 2024
Street soccer

Street soccer

Free community social sports program for people over 16
22 Mar 2024
Yin yoga lunchtime class

Yin yoga lunchtime class

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience.
22 Mar 2024
Music and movement

Music and movement

Still your mind and build strength and flexibility
22 Mar 2024
The Run Club at Barangaroo

The Run Club at Barangaroo

Be part of The Run Club in Barangaroo, a free and active vibrant community for runners of all skill levels.
22 Mar 2024
Saturday Sound Meditation for Wellbeing

Saturday Sound Meditation for Wellbeing

Be bathed in sound waves to soothe your mind & nervous system and come back into more peaceful alignment with yourself.
23 Mar 2024
Transformation Breathwork @ Oneplayground Marrickville

Transformation Breathwork @ Oneplayground Marrickville

Reconnect with yourself through the power of your breath - experience breathwork, somatic release and sound bath!
23 Mar 2024
ZUMBA with Zarala and Siobhan

ZUMBA with Zarala and Siobhan

Free ZUMBA session from 2:15pm to 2:45pm - 23 March in Union Square, Pyrmont
23 Mar 2024
Journaling for wellbeing - Redfern

Journaling for wellbeing - Redfern

Gain valuable skills and insights into how daily journaling and mindfulness can improve your wellbeing.
25 Mar 2024
Pilates lunchtime class

Pilates lunchtime class

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.
25 Mar 2024
Women's yoga class

Women's yoga class

Join this free hatha style yoga class suitable for beginners and advanced.
25 Mar 2024
Art Therapy for a Creative Life and Self Care

Art Therapy for a Creative Life and Self Care

Take part in these 3 wellbeing sessions and increase your self awareness, sense of self and self care.
26 Mar 2024
Vinyasa yoga lunchtime class

Vinyasa yoga lunchtime class

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience.
27 Mar 2024
Glebe community barbecue

Glebe community barbecue

Come and join us once a month for some food and fun
3 Apr 2024
Soul dance with Taline

Soul dance with Taline

Join us for a freeform dance experience that will inspire you to shed your inhibitions, let go and express your soul.
5 Apr 2024
Reiki Group Share

Reiki Group Share

Join our Reiki Share: healing swaps, connection, community. All levels welcome for renewal and heartfelt connections!
7 Apr 2024
Sound Meditation for Wellbeing

Sound Meditation for Wellbeing

Be bathed in sound waves to soothe your mind & nervous system and come back into more peaceful alignment with yourself.
9 Apr 2024
Redfern community barbecue

Redfern community barbecue

Meet your neighbours and get to know your local services
11 Apr 2024
Australian Sports Program

Australian Sports Program

A free interactive program that provides an opportunity for people to learn about Australian culture through sport.
14 Apr 2024
Soap Making Class - Cold Process

Soap Making Class - Cold Process

Learn about your skin type and create any soap you want
21 Apr 2024
Coastrek Sydney 2024

Coastrek Sydney 2024

Join Coastrek and walk 20km-50km along Sydney's spectacular Northern Beaches, supporting the Heart Foundation
3 May 2024
POV by re:group performance collective

POV by re:group performance collective

This docudrama created by a young person with a video camera questions our experience of art, reality and family.
28 May 2024
Complete Reiki Training; Levels 1, 2 and Master

Complete Reiki Training; Levels 1, 2 and Master

Learn Reiki Energy Healing to release stress, support the immune system and promote self-healing. No experience needed
7 Jun 2024