Wellbeing

Australia's first and only national yoga program for first responders, emergency services and military veterans

A fun racquet sport suitable for all ages

Strengthen and stretch your entire body

A retreat with Andy Karr and Lynne Friedman

Strength training and aerobic exercise to improve balance and flexibility

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

A dramatic new art installation by multidisciplinary artist Hiromi Tango on display at the Hyde Park Barracks

Relieve stress, shift energy and find focus during your lunch break.

Get an introduction to Qigong at any level of experience and fitness

8-week course to bring people together for discussion and mindful meditation.

Grab your mates and come and try the fastest growing sport

KGV has got you covered for social badminton on Wednesday nights

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

Come and meet your neighbours and fellow community members at this free event.

Unwind and enjoy weekly free mindfulness meditation session

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Immerse yourself in the enchanting world of Sufi movement and sacred dance for a soul-stirring evening.

Enjoy a free, guided, mindful walk integrated with some simple standing and seated yoga poses.

Discover Your Authentic Self Through the Joy of World Dance!

Get the skills and confidence to ride on Sydney streets

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Order your lunch and make new friends at the Cliff Noble Community Centre

Balance your mind and body in this free 1-hour classes for all levels of experience

Free weekly class in Cantonese and English

A progressive strength and balance program designed to improve your strength, balance and mobility.

Learn different styles of dance including line, square and Chinese folk in this class for older adults.

2-day workshop for sector workers and volunteers

Advanced energy healing course

Improve your strength, balance and mobility

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

Learn Reiki Energy Healing to release stress, support the immune system and promote self-healing. No experience needed

A playful way to connect with body, breath and senses to support deeper self-connection.

Discover Reiki: Heal Yourself, Loved Ones & Furbabies. Empowerment with Samantha Avery. Nurture Your Mind, Body & Soul!

Find out about potential risks and how to reduce them

Be unlimited in your Reiki Healing powers!

How to sleep more deeply for a longer, healthier life

Establish a meaningful relationship with the vivid and luminous world of Tibetan Buddhism

Learn to play an active role in preventing and responding to domestic and family violence in this training.

A yoga festival - 5 classes every hour + 2 all-day dedicated meditation rooms + a wellness marketplace