Wellbeing

Get a full body workout in just 10 minutes

A series of mindful art project tutorials designed for your mental health and wellbeing

A fun and inclusive pop-up yoga studio in Double Bay

New workouts for every day of the week

Get an introduction to Qigong at any level of experience and fitness

Explore Qigong at a safe and relaxed pace

A free nutrition and exercise program for teens

Wayne Wigham shares his own lived experience of mental illness & the latest support tools from the Black Dog Institute

A weekly dance fitness class designed for women of all ages, shapes, sizes and fitness levels

A 45 minute dance cardio and toning workout wth fun steps and upbeat music for all fitness levels

A creative, slower-paced class incorporating a blend of Vinyasa and Hatha yoga

Embrace the zen and bring your pre-schoolers to free kids yoga every Friday

Learn energy healing to release stress, support the immune system and promote self-healing

An online fitness class suitable for everyone

Join this calming art therapy workshop to increase well-being and connection during pregnancy

Unlock the hidden secrets of a selection of spices from around the world

This program is designed to help you reach your full potential, build a business and reconnect to your feminine energy

Enjoy a night of wellness and good vibes to celebrate coming out of lockdown

Self-care involves making choices that reflect a consciousness of well-being.

Join us online for this engaging session on developing resilience

Learn how to choose smarter and healthier options at the supermarket

Balance and cleanse emotional issues of the past