Wellbeing

Real conversations, one walk at a time

Australia's first and only national yoga program for first responders, emergency services and military veterans

A progressive strength and balance program designed to improve your strength, balance and mobility.

This fun racquet sport will improve your health and fitness while making new friends

A playful way to connect with body, breath and senses to support deeper self-connection and presence

New Class at Juanita Nielson Community Centre

Wednesday lunchtime yoga classes @180 George St Precinct (near Circular Quay)

Come and celebrate Women's Health Week at Pyrmont Community Centre

Discover a unique cultural experience in the heart of Barangaroo

New workouts for every day of the week

Social get together for R U OK? Day

Strength training and aerobic exercise to improve balance and flexibility

Unwind and enjoy weekly free mindfulness meditation session

Social activities for men

Learn different styles of dance including line, square and Chinese folk in this class for older adults.

Free weekly walks to meet local mums

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Get an introduction to Qigong at any level of experience and fitness

Register a team for pickleball or dodgeball for this fun one off round robin tournament

Tap into this ancient movement for better health

Dance fitness with The Jungle Body Sydney

Improve your strength, balance and mobility

Kickstart your Friday with a free HIIT running session at Barangaroo

Stay active and enjoy a gentle full body workout in a safe environment

Move your body and enjoy the music!

Strengthen and stretch your entire body

Reiki for Beginners: Level 1 Certification & Attunement

Three massive days of health, strength, and high-energy inspiration

No partner or prior experience is required, just your enthusiasm!

Walking for health, wellbeing and social connection

Join Art Club at Empower Create Thrive for hands-on fun, creativity, and good friends!

HYROX-Style Bootcamp at Barangaroo You Wellness Month

Focus on emotional and mental healing, Reiki symbols, and distance healing techniques.

Practitioner energy healing course

Get the skills and confidence to ride on Sydney streets

A complimentary one-hour session on breathwork and meditation on the 2nd Sunday of each month.

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Find your calm before the week begins, ease into your Sunday with free sessions to move, breathe and reconnect

A progressive journey from breath-led Asana into Yin Yoga & Yoga Nidra

Grab your mates and come and try the fastest growing sport

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Gentle movement for strength and flexibility in Sydney CBD

A fun racquet sport suitable for all ages

No obligation free introductory class to tango No partner or dance experience required

Enjoy FREE Tai Chi every Tuesday at Market City. Improve balance, flexibility and wellbeing. Everyone welcome.

Free weekly class in Cantonese and English

Find your zen, for all abilities and fitness levels

Mental health peer support for LGBTQIA+ Communities and Allies

Order your lunch and make new friends at the Cliff Noble Community Centre

Join Margo and Rosa on the How We Cook Tour, for a live cooking demonstration followed by an intimate Q+A.

Find your creative spark in this fortnightly collage workshop and enjoy learning about this fun and accessible art form

Build strength, confidence, and understanding of your pelvic floor in this practical one-day workshop

FREE Sydney event for women 30+. 60 stallholders, 21 speakers, wellbeing, business, prizes, connection and fun

Embrace a holistic practice that will deepen your connection to the universe and the energy that surrounds us all.

Discover the intuitive gifts you already carry.

Experience your swim school in the Sydney CBD with a free 10-minute swim assessment for kids and adults.

Experience your local swim school with a free 10-minute swim assessment for kids and adults.

Experience your local swim school with a free 10-minute swim assessment for kids and adults.

Play for social and corporate teams, at lunchtime and after business hours

Through meditation and reflection on some simple questions, we can ground ourselves in the face of negative emotions

A cappella choir weekend workshop

A deep dive into the depths of your being as we uncover meditation, philosophy and ancient breath and seating techniques

Nurture a deeper understanding of who we really are to find the confidence to weather life’s ups and downs

insights into how we can work with our mind to reveal our own capacity for inner peace

Learn about and access the services and support you need to live well and independently

Experience therapeutic sound, live vocals & immersive instruments, designed to help you deeply relax.

Take your first step into meditation with this 1-day introductory workshop

A one-day workshop of sacred water, intuition and guidance

Create beautifully handcrafted candles in this 1-day workshop!

Simple ways to bring meditation and the compassionate Buddhist view into our daily life to help ease stress and worry

2-day immersive sound healing workshop. Build confidence, learn powerful techniques, and deepen your wellbeing practice

Learn practical techniques for healthy, efficient and enduring vocal use

Everyone is welcome to this life changing conference!

Advice on how by setting aside worry we all can find strength to face the ups and downs of modern living.