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Wellbeing
Frontline yoga at the Anzac Memorial
Australia's first and only national yoga program for first responders, emergency services and military veterans
Living Longer Living Stronger exercise program
A progressive strength and balance program designed to improve your strength, balance and mobility.
Social badminton
This fun racquet sport will improve your health and fitness while making new friends
Awareness through the body
A playful way to connect with body, breath and senses to support deeper self-connection and presence
Falun Dafa: Gentle exercises at Mrs Macquarie's Chair
Enjoy a free outdoor community practice combining gentle exercises & meditation next to the Sydney Harbour.
Gentle exercise
Low intensity guided movement techniques to improve your balance, strength, coordination and movement
Sydney CBD lunchtime weekly yoga classes
Wednesday lunchtime yoga classes @180 George St Precinct (near Circular Quay)
Fitness class for older adults
Strength training and aerobic exercise to improve balance and flexibility
Live and digitally guided mindfulness meditation
Unwind and enjoy weekly free mindfulness meditation session
Movement and dance class
Learn different styles of dance including line, square and Chinese folk in this class for older adults.
Power hour full body workout
This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.
Qigong classes
Get an introduction to Qigong at any level of experience and fitness
Reiki Level 2 Practitioner
Focus on emotional and mental healing, Reiki symbols, and distance healing techniques.
Reiki level 2 practitioner certification
Practitioner energy healing course
The Relevance of Buddhism to the Modern World
A conversation between Shechen Rabjam Rinpoche and Matthieu Ricard
Thursday Tai Chi for experienced students
Tap into this ancient movement for better health
Living Longer Living Stronger exercise
Improve your strength, balance and mobility
Gentle exercise at Pyrmont
Stay active and enjoy a gentle full body workout in a safe environment
Latin Dance Classes for Seniors
No partner or prior experience is required, just your enthusiasm!
Experience the magic of the Chalice Well Gardens
A one-day workshop of sacred water, intuition and guidance
Urban Oasis Chill Zone at Oxford Street Farmers Market
Somatic Massage & Sanctuary with international wellness practitioner Kelly O’Brien
Cycling in the city course
Get the skills and confidence to ride on Sydney streets
Free meditation class - uplift your wellbeing
Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation
Meditation Course: An Eight Week Journey
A deep dive into the depths of your being as we uncover meditation, philosophy and ancient breath and seating techniques
OLOVO Inflow Urban Retreat for Women
Curated practices and experiences for women returning back to themselves as a source of power.
Queer meditation Sydney
A welcoming weekly meditation group for Sydney's LGBTQIA+ community.
Reiki for beginners: level 1
Reiki for Beginners: Level 1 Certification & Attunement
Tea meet Sound
Join Cenk& Carol for a cosy Tea meet Sound ceremony to step into a sanctuary of stillness through these sacred practices
Freedom Chakradance Introductory Workshop
Come home to your body through chakra-resonant music, movement, meditation and mandala art.
FREE Tai Chi Tuesdays at Market City
Enjoy FREE Tai Chi every Tuesday at Market City. Improve balance, flexibility and wellbeing. Everyone welcome.
Tai Chi classes @ Gunyama Park Aquatic and Recreation Centre
Find your zen, for all abilities and fitness levels
Calm Mind: Meditation course for beginners
Start your meditation journey with this 4-week guided course
GROW Rainbow & Allies Group meetings
Mental health peer support for LGBTQIA+ Communities and Allies
Lunch with friends
Order your lunch and make new friends at the Cliff Noble Community Centre
Women's Wellbeing in Conversation
Three experts. Three perspectives. One meaningful conversation about women’s wellbeing.
Healthy Ageing Hub
Learn about and access the services and support you need to live well and independently
OLOVO Feminine Sovereignty: Mana Movement Experience
Mana Movement in an embodied movement practice for Women
Candle Making Workshop
Create beautifully handcrafted candles in this 1-day workshop!
Art Club at Empower Create Thrive
Join Art Club at Empower Create Thrive for hands-on fun, creativity, and good friends!
Beating burnout and stress
Simple ways to bring meditation and the compassionate Buddhist view into our daily life to help ease stress and worry
Sound Healing Foundations: Weekend intensive training
2-day immersive sound healing workshop. Build confidence, learn powerful techniques, and deepen your wellbeing practice
Voice Works: Enhancing Vocal Control, Communication & Care
Learn practical techniques for healthy, efficient and enduring vocal use
Breathe. Meditate. Connect.
A complimentary one-hour session on breathwork and meditation on the 2nd Sunday of each month.
Free Beginner Tango Class
No obligation free introductory class to tango No partner or dance experience required
Dharma Discussion Circle
A safe place for you to discuss your meditation experience
Buddhist wisdom to reclaim your attention
timeless Buddhist wisdom for working with your mind to reclaim your mental focus and find contentment every day
Aqua Sculpt Floating Sound Bath - Coogee Beach
Sink into stillness at sunset at the InterContinental Sydney Coogee Beach.
Doctors For Nutrition Lifestyle Medicine Conference
Everyone is welcome to this life changing conference!
Pelvic Floor Health Workshop
Build strength, confidence, and understanding of your pelvic floor in this practical one-day workshop
How to remain unshaken by life’s ups and downs
Advice on how by setting aside worry we all can find strength to face the ups and downs of modern living.
Uplift Your Mind and Heart
An inspiring and inclusive evening of meditation, contemplation and free-flowing discussion