Wellbeing

New workouts for every day of the week

Get an introduction to Qigong at any level of experience and fitness

A free online healthy lifestyle program for teens. Free calls with dietician/nutritionist.

Play for social and corporate teams, at lunchtime and after business hours

Move the body, still the mind and build strength, flexibility & balance

Join us at KGV for a pilates class

Join us for gentle exercise weekly at KGV

6 weeks course to consolidating your No-Trumps Systems to Play & Defence.

The practice of mindful walking with peers...

Join clinical services manager of headspace Camperdown to find out how to help young people manage their mental health.

Order your lunch and make new friends at the Cliff Noble Centre

Keep active and maintain your fitness at KGV's Cross Train classes.

Presenting Buddhist teachings on the powerful logic love, compassion, joy and equanimity

Australia's first and only National Yoga Program for First Responders, Emergency Services and Military Veterans

Learn to play bridge in 6 weeks

Come and join our free Tai chi class

Social free play days and discussion around healthier gaming habits after-school for young people.

A five part movement series endeavouring to carve out a journey into agency, through mindful movement.

Learn to play bridge in 6 weeks

KGV has got you covered for social badminton on Wednesday nights.

Weekly Walk and Talk

Learn different styles of dance including line, square Chinese folk in this class for older adults.

Unwind and enjoy weekly free mindfulness meditation session

Learn to play bridge in 6 weeks

This slow to medium paced class combining movement and meditation is led by experienced tutor Ian Colvin

Learn the skills of meditation while slowly walking in a beautiful grove of trees -- calm, concentration, and clarity

Get the skills and confidence to ride on Sydney streets

Come and join us once a month for some food and fun

Facilitated as a group coaching model, Tuning in to Kids™ is conducted under the license of the University of Melbourne.

Facilitated as a group coaching model, Tuning in to Teens™ is conducted under the license of the University of Melbourne.

Start dissolving timelines from your familial and ancestral to find yourself in unconditional love

The Stepping On program covers a range of issues, including falls and risk, strength and balance

Spring Clean Your Life is a very structured process and designed to help you stop, reflect and reinvent…

Find Clarity, Calmness And Closure From Within.

What if you could tap into a higher timeline in the coming days, weeks and months that you're ready to call in?

What if you could tap into a higher timeline in the coming days, weeks and months that you're ready to call in?

Immerse yourself in the Tibetan Buddhist wisdom tradition to establish or deepen your meditation practice