Wellbeing

New workouts for every day of the week

Line dance, square dance and Chinese folk dance

Keep active and maintain your Fitness at KGV's Cross Train classes.

MCA's weekly wellbeing program

Free online healthy lifestyle program for busy families

It’s all about wellness this spring season at The Galeries

Get an introduction to Qigong at any level of experience and fitness

Play for social and corporate teams, at lunchtime and after business hours

Express your creativity and indulge in a meditative experience with an expert florist

Get the skills and confidence to ride on Sydney streets.

Deepen your mindfulness practice

Move the body, still the mind and build strength, flexibility & balance

Start healing fragments of your inner child and experience inner peace.

Join us for gentle exercise weekly at KGV

Set your week straight-up with a clear, peaceful mind. Sunrise walks every Monday for Mental Health Month October

Join us at KGV for a pilates class

Timeless wisdom of Tibetan Buddhism applied to modern life

Explore Qigong at a safe and relaxed pace

A safe space to process grief and loss through art

Let's rewrite your hiSTORY by letting go of generational trauma!

Free program using exercise to improve your mental health

Naturalist Diego Bonetto will introduce you to the wonders of wild edibles in the City’s own Prince Alfred Park

Create a beautiful mono-printed artwork from garden weeds in this fun workshop for beginners

Discover the inner health benefits of drumming! Join us for an African style boogie and bang your lil’ heart out

Celebrating carers in our community

Take some time out of your busy schedule for yourself. Experience meditation, mindfulness, and flow state with the drum

A Women’s only safe space to retreat from the outer world and connect with your inner knowledge

4 social free play days and discussion around healthier gaming habits after-school for young people.

A wellness and mental health day for carers, to celebrate Carer's Day

Join this fun 1-hour class designed to increase your flexibility and help achieve calmness.

Aimed to support positive health and wellbeing outcomes for a carer, family or friend of a person living with dementia.

Come and connect with health services and wellness activities in the neighbourhood to live life to the fullest.

Learn from a regenerative detox specialist to rebuild your body from the inside out

Learn to play bridge in 6 weeks

The Stepping On program covers a range of issues, including falls and risk, strength and balance

Be the best version of you!

A colour-inspired fun run in the heart of Sydney.

3 Powerful days of metamorphosis

Move with confidence, not chaos