Wellbeing

A fun racquet sport suitable for all ages

Strength training and aerobic exercise to improve balance and flexibility

Learn about and access the services and support you need to live well and independently

Get an introduction to Qigong at any level of experience and fitness

Enjoy a low-impact, high-energy workout

Gentle movement for strength and flexibility in Sydney CBD

Free weekly class in Cantonese and English

Find your zen, for all abilities and fitness levels

Mental health peer support for LGBTQIA+ Communities and Allies

This fun racquet sport will improve your health and fitness while making new friends

New Class at Juanita Nielson Community Centre

Wednesday lunchtime yoga classes @180 George St Precinct (near Circular Quay)

Unwind and enjoy weekly free mindfulness meditation session

Social activities for men

Free weekly walks to meet local mums

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Tap into this ancient movement for better health

Strengthen and stretch your entire body

Stay active and enjoy a gentle full body workout in a safe environment

Walking for health, wellbeing and social connection

Join Art Club at Empower Create Thrive for hands-on fun, creativity, and good friends!

Get the skills and confidence to ride on Sydney streets

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Grab your mates and come and try the fastest growing sport

A playful way to connect with body, breath and senses to support deeper self-connection and presence

A commitment free 90-min session to Experience and Learn authentic Classical Yoga in Bondi

Learn about pelvic floor health in this free introductory workshop!

A unique sensory experience for parents and babies alike

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Order your lunch and make new friends at the Cliff Noble Community Centre

No obligation free introductory class to tango No partner or dance experience required

A progressive strength and balance program designed to improve your strength, balance and mobility.

A 6-week online course for busy people who want to reduce stress and live from the heart

Improve your strength, balance and mobility

Experience a deep state of consciousness and relaxation, even for a busy mind

Move your body and enjoy the music!

Embrace a holistic practice that will deepen your connection to the universe and the energy that surrounds us all.

Craft your own candle creations!

An introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age

Enjoy FREE Tai Chi every Tuesday at Market City. Improve balance, flexibility and wellbeing. Everyone welcome.

Cark It Café: Queer, creative & death-positive — let’s plan our endings with flair, not fear

Float, soften and fully switch off with an immersive aerial sound bath of live vocals, bowls and deep relaxation.

The silver wave is coming. It doesn't care if you're 25 or 85. What does it mean for you?

Focus on emotional and mental healing, Reiki symbols, and distance healing techniques.

Simple practical techniques that can lift your mood quickly and reliably

You're invited to take the next step into becoming a Reiki Level 2 practitioner at Curated Energies

2-day immersive sound healing workshop. Build confidence, learn powerful techniques, and deepen your wellbeing practice

Through meditation and reflection on some simple questions, we can ground ourselves in the face of negative emotions

Nurture a deeper understanding of who we really are to find the confidence to weather life’s ups and downs

insights into how we can work with our mind to reveal our own capacity for inner peace

A one-day workshop of sacred water, intuition and guidance

Simple ways to bring meditation and the compassionate Buddhist view into our daily life to help ease stress and worry

Learn practical techniques for healthy, efficient and enduring vocal use

Advice on how by setting aside worry we all can find strength to face the ups and downs of modern living.