Wellbeing

Australia's first and only national yoga program for first responders, emergency services and military veterans

A progressive strength and balance program designed to improve your strength, balance and mobility.

This fun racquet sport will improve your health and fitness while making new friends

New Class at Juanita Nielson Community Centre

Enjoy a free outdoor community practice combining gentle exercises & meditation next to the Sydney Harbour.

The silver wave is coming. It doesn't care if you're 25 or 85. What does it mean for you?

Enjoy a low-impact, high-energy workout

Wednesday lunchtime yoga classes @180 George St Precinct (near Circular Quay)

New workouts for every day of the week

Be unlimited in your Reiki Healing powers

Strength training and aerobic exercise to improve balance and flexibility

Unwind and enjoy weekly free mindfulness meditation session

Social activities for men

Free weekly walks to meet local mums

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Get an introduction to Qigong at any level of experience and fitness

Gentle movement for strength and flexibility in Sydney CBD

Tap into this ancient movement for better health

Improve your strength, balance and mobility

Need help with your Census form? Free Mandarin-supported drop-in session. No booking needed.

Stay active and enjoy a gentle full body workout in a safe environment

Move your body and enjoy the music!

Strengthen and stretch your entire body

No partner or prior experience is required, just your enthusiasm!

What if it could be an opportunity to pause, breathe, reconnect and return home feeling more like yourself?

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

A restorative journey from breath-led Asana into Yin Yoga & Yoga Nidra

Sound Healing, Meditation, Fireside Gathering, Glowing & Reconnection.

Grab your mates and come and try the fastest growing sport

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

A fun racquet sport suitable for all ages

No obligation free introductory class to tango No partner or dance experience required

Enjoy FREE Tai Chi every Tuesday at Market City. Improve balance, flexibility and wellbeing. Everyone welcome.

Free weekly class in Cantonese and English

Find your zen, for all abilities and fitness levels

Mental health peer support for LGBTQIA+ Communities and Allies

Order your lunch and make new friends at the Cliff Noble Community Centre

Experience deep relaxation & inner balance through live sound healing with Natalie Grace

Find your creative spark in this fortnightly collage workshop and enjoy learning about this fun and accessible art form

Free seminar for adults 55+

An invitation to slow down, reconnect with the innate intelligence of your body and create space for meaningful change

A commitment free 90-min session to Experience and Learn authentic Classical Yoga in Bondi

Focus on emotional and mental healing, Reiki symbols, and distance healing techniques.

Practitioner energy healing course

Celebrate creativity, community and the power of fashion to make a difference.

Get the skills and confidence to ride on Sydney streets

Join Cenk& Carol for a cosy Tea meet Sound ceremony to step into a sanctuary of stillness through these sacred practices

Find out about NSW Government rebates and vouchers for older people and how to access them.

Learn about and access the services and support you need to live well and independently

Simple practical techniques that can lift your mood quickly and reliably

You're invited to take the next step into becoming a Reiki Level 2 practitioner at Curated Energies

Register a team for pickleball or dodgeball for this fun one off round robin tournament

Three massive days of health, strength, and high-energy inspiration

Join Art Club at Empower Create Thrive for hands-on fun, creativity, and good friends!

2-day immersive sound healing workshop. Build confidence, learn powerful techniques, and deepen your wellbeing practice

A complimentary one-hour session on breathwork and meditation on the 2nd Sunday of each month.

Embrace a holistic practice that will deepen your connection to the universe and the energy that surrounds us all.

Learn how to awaken and strengthen your natural intuitive abilities

Play for social and corporate teams, at lunchtime and after business hours

Through meditation and reflection on some simple questions, we can ground ourselves in the face of negative emotions

A cappella choir weekend workshop

Nurture a deeper understanding of who we really are to find the confidence to weather life’s ups and downs

insights into how we can work with our mind to reveal our own capacity for inner peace

Take your first step into meditation with this 1-day introductory workshop

A one-day workshop of sacred water, intuition and guidance

Create beautifully handcrafted candles in this 1-day workshop!

Simple ways to bring meditation and the compassionate Buddhist view into our daily life to help ease stress and worry

Learn practical techniques for healthy, efficient and enduring vocal use

Advice on how by setting aside worry we all can find strength to face the ups and downs of modern living.