Wellbeing

Australia's first and only national yoga program for first responders, emergency services and military veterans

A fun racquet sport suitable for all ages

Order your lunch and make new friends at the Cliff Noble Community Centre

Balance your mind and body in this free 1-hour classes for all levels of experience

Strengthen and stretch your entire body

20 minutes every two years could save your life

Strength training and aerobic exercise to improve balance and flexibility

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

Relieve stress, shift energy and find focus during your lunch break.

Get an introduction to Qigong at any level of experience and fitness

8-week course to bring people together for discussion and mindful meditation.

Free weekly class in Cantonese and English

A progressive strength and balance program designed to improve your strength, balance and mobility.

Grab your mates and come and try the fastest growing sport

Old-school gaming and new-school multiplayer collide in this set of gaming days for young people aged 14 to 21.

KGV has got you covered for social badminton on Wednesday nights

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

Unwind and enjoy weekly free mindfulness meditation session

Learn different styles of dance including line, square and Chinese folk in this class for older adults.

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Immerse yourself in the enchanting world of Sufi movement and sacred dance for a soul-stirring evening.

Discover Your Authentic Self Through the Joy of World Dance!

Play for social and corporate teams, at lunchtime and after business hours

Improve your strength, balance and mobility

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

Still your mind and build strength and flexibility

Mindfulness & Resilience Program to help carers manage stress, build resilience, and find balance.

Easy option to meet new friends

Spark your joy, ignite your creativity, reconnect with your passion.

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Join us for a transformative dance experience that will inspire you to let go, move with freedom and express your soul!

Connect with meditation practice to find inner strength

Get the skills and confidence to ride on Sydney streets

A retreat with Andy Karr and Lynne Friedman

Advanced energy healing course

Learn Reiki Energy Healing to release stress, support the immune system and promote self-healing. No experience needed

Discover Reiki: Heal Yourself, Loved Ones & Furbabies. Empowerment with Samantha Avery. Nurture Your Mind, Body & Soul!

How to sleep more deeply for a longer, healthier life

Learn to play an active role in preventing and responding to domestic and family violence in this training