Wellbeing

Australia's first and only national yoga program for first responders, emergency services and military veterans

Improve your strength, balance and mobility

Enjoy a free outdoor community practice combining gentle exercises & meditation next to the Sydney Harbour.

Stay active and enjoy a gentle full body workout in a safe environment

Move your body and enjoy the music!

Strengthen and stretch your entire body

Focus on emotional and mental healing, Reiki symbols, and distance healing techniques.

New workouts for every day of the week

No partner or prior experience is required, just your enthusiasm!

Celebrate creativity, community and the power of fashion to make a difference.

Get an introduction to Qigong at any level of experience and fitness

Perfect for anyone sitting long hours, feeling stressed, or craving deep sleep or sports recovery

Get the skills and confidence to ride on Sydney streets

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Join Cenk& Carol for a cosy Tea meet Sound ceremony to step into a sanctuary of stillness through these sacred practices

Grab your mates and come and try the fastest growing sport

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Unwind and enjoy weekly free mindfulness meditation session

Gentle movement for strength and flexibility in Sydney CBD

Find out about NSW Government rebates and vouchers for older people and how to access them.

A fun racquet sport suitable for all ages

Strength training and aerobic exercise to improve balance and flexibility

Enjoy FREE Tai Chi every Tuesday at Market City. Improve balance, flexibility and wellbeing. Everyone welcome.

Learn about and access the services and support you need to live well and independently

Free weekly class in Cantonese and English

Find your zen, for all abilities and fitness levels

Mental health peer support for LGBTQIA+ Communities and Allies

Order your lunch and make new friends at the Cliff Noble Community Centre

A progressive strength and balance program designed to improve your strength, balance and mobility.

This fun racquet sport will improve your health and fitness while making new friends

New Class at Juanita Nielson Community Centre

Wednesday lunchtime yoga classes @180 George St Precinct (near Circular Quay)

Don't miss one of Sydney's biggest free outdoor meditation events.

Social activities for men

Learn different styles of dance including line, square and Chinese folk in this class for older adults.

Free weekly walks to meet local mums

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Find your creative spark in this fortnightly collage workshop and enjoy learning about this fun and accessible art form

Tap into this ancient movement for better health

Kickstart your Friday with a free HIIT running session at Barangaroo

Simple practical techniques that can lift your mood quickly and reliably

Float, soften and fully switch off with an immersive aerial sound bath of live vocals, bowls and deep relaxation.

You're invited to take the next step into becoming a Reiki Level 2 practitioner at Curated Energies

Come and celebrate Women's Health Week at Pyrmont Community Centre.

A playful way to connect with body, breath and senses to support deeper self-connection and presence

Experience therapeutic sound, live vocals & immersive instruments, designed to help you deeply relax.

Discover a unique cultural experience in the heart of Barangaroo

Social get together for R U OK? Day

Register a team for pickleball or dodgeball for this fun one off round robin tournament

Dance fitness with The Jungle Body Sydney

Three massive days of health, strength, and high-energy inspiration

Join Art Club at Empower Create Thrive for hands-on fun, creativity, and good friends!

HYROX-Style Bootcamp at Barangaroo You Wellness Month

Practitioner energy healing course

A complimentary one-hour session on breathwork and meditation on the 2nd Sunday of each month.

Find your calm before the week begins, ease into your Sunday with free sessions to move, breathe and reconnect

No obligation free introductory class to tango No partner or dance experience required

Join Margo and Rosa on the How We Cook Tour, for a live cooking demonstration followed by an intimate Q+A.

Build strength, confidence, and understanding of your pelvic floor in this practical one-day workshop

Embrace a holistic practice that will deepen your connection to the universe and the energy that surrounds us all.

Discover the intuitive gifts you already carry.

Play for social and corporate teams, at lunchtime and after business hours

Through meditation and reflection on some simple questions, we can ground ourselves in the face of negative emotions

A cappella choir weekend workshop

A deep dive into the depths of your being as we uncover meditation, philosophy and ancient breath and seating techniques

Nurture a deeper understanding of who we really are to find the confidence to weather life’s ups and downs

insights into how we can work with our mind to reveal our own capacity for inner peace

Take your first step into meditation with this 1-day introductory workshop

A one-day workshop of sacred water, intuition and guidance

Create beautifully handcrafted candles in this 1-day workshop!

Simple ways to bring meditation and the compassionate Buddhist view into our daily life to help ease stress and worry

2-day immersive sound healing workshop. Build confidence, learn powerful techniques, and deepen your wellbeing practice

Learn practical techniques for healthy, efficient and enduring vocal use

Everyone is welcome to this life changing conference!

Advice on how by setting aside worry we all can find strength to face the ups and downs of modern living.