Wellbeing

Australia's first and only national yoga program for first responders, emergency services and military veterans

A fun racquet sport suitable for all ages

Order your lunch and make new friends at the Cliff Noble Community Centre

Strengthen and stretch your entire body

Strength training and aerobic exercise to improve balance and flexibility

No obligation free introductory class to tango No partner or dance experience required

Mental health peer support for LGBTQIA+ communities and allies

Get an introduction to Qigong at any level of experience and fitness

Free weekly class in Cantonese and English

New workouts for every day of the week

Grab your mates and come and try the fastest growing sport

A progressive strength and balance program designed to improve your strength, balance and mobility.

This fun racquet sport will improve your health and fitness while making new friends

Wednesday lunchtime yoga classes @180 George St Precinct (near Circular Quay)

Unwind and enjoy weekly free mindfulness meditation session

Free weekly walks to meet local mums

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Insights & Practical tools to reduce burnout risks and build psychologically healthy workplaces.

Tap into this ancient movement for better health

Play for social and corporate teams, at lunchtime and after business hours

Free meditation, every Saturday at Bondi Beach. Twenty minutes of silence by the sea.

A complimentary one-hour monthly workshop on breathwork and meditation.

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Learn about and access the services and support you need to live well and independently

A playful way to connect with body, breath and senses to support deeper self-connection and presence

Miriam Hechtman and Vashti Whitfield guide a small group through Julia Cameron’s The Artist’s Way.

Learn how to create simple, sustainable skincare products in this interactive workshop for teens.

Improve your strength, balance and mobility

Stay active and enjoy a gentle full body workout in a safe environment

Join Art Club at Empower Create Thrive for hands-on fun, creativity, and good friends!

Connection, Growth and Community

A conversation on resilience, reinvention and the power of finding your true north

Join this hands-on workshop full of Gutys Goodness

Craft your own candle creations!

A relaxing experience inspired by your core natal energies: identity, inner world, and how you meet the world

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Move your body and enjoy the music!

Get the skills and confidence to ride on Sydney streets

The deathless unending nature of mind

Explore the centre, enjoy fun activities, delicious food and meet our friendly team.

Find a firm basis for confidence and contentment

Embrace a holistic practice that will deepen your connection to the universe and the energy that surrounds us all.

A soulful journey of yoga, dance, guided meditation, connection and live drumming to uplift, relax and restore.

5 days of dance workshops and parties

You're invited to take the next step into becoming a Reiki Level 2 practitioner at Curated Energies

Our 3rd year for our yoga festival - 5 classes every hour + all-day dedicated meditation room + a wellness marketplace

Get inspired to create your own natural scrub, cleanser, toner, moisturising cream and hydrating lotion

Cark It Café: Queer, creative & death-positive — let’s plan our endings with flair, not fear

An introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age

An introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age

Simple practical techniques that can lift your mood quickly and reliably

Through meditation and reflection on some simple questions, we can ground ourselves in the face of negative emotions

A one-day workshop of sacred water, intuition and guidance

Simple ways to bring meditation and the compassionate Buddhist view into our daily life to help ease stress and worry

Advice on how by setting aside worry we all can find strength to face the ups and downs of modern living.