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Wellbeing

Art well: Mindful art-making online

Art well: Mindful art-making online

A series of mindful art project tutorials designed for your mental health and wellbeing
Tomorrow
blok yoga

blok yoga

A fun and inclusive pop-up yoga studio in Double Bay
Tomorrow
Qigong Classes - 1 week free

Qigong Classes - 1 week free

Get an introduction to Qigong at any level of experience and fitness
Tomorrow
Think, Eat and Move

Think, Eat and Move

A free nutrition and exercise program for teens
Tomorrow
Understanding anxiety and depression with Wayne Wigham

Understanding anxiety and depression with Wayne Wigham

Wayne Wigham shares his own lived experience of mental illness & the latest support tools from the Black Dog Institute
Tomorrow
Dance Cardio Group Workout For Women: Woolloomooloo

Dance Cardio Group Workout For Women: Woolloomooloo

A weekly dance fitness class designed for women of all ages, shapes, sizes and fitness levels
28 Oct 2021
Livestream dance fitness workout: Jungle Body

Livestream dance fitness workout: Jungle Body

A 45 minute dance cardio and toning workout wth fun steps and upbeat music for all fitness levels
28 Oct 2021
Slow flow yoga with Claire

Slow flow yoga with Claire

A creative, slower-paced class incorporating a blend of Vinyasa and Hatha yoga
29 Oct 2021
Kids yoga

Kids yoga

Embrace the zen and bring your pre-schoolers to free kids yoga every Friday
29 Oct 2021
Reiki Level 1 beginners course

Reiki Level 1 beginners course

Learn energy healing to release stress, support the immune system and promote self-healing
29 Oct 2021
Fitness for all

Fitness for all

An online fitness class suitable for everyone
1 Nov 2021
Art Therapy for Pregnancy

Art Therapy for Pregnancy

Join this calming art therapy workshop to increase well-being and connection during pregnancy
3 Nov 2021
Spice appreciation master class

Spice appreciation master class

Unlock the hidden secrets of a selection of spices from around the world
3 Nov 2021
Be an embodied wealthy woman: 6 weeks program

Be an embodied wealthy woman: 6 weeks program

This program is designed to help you reach your full potential, build a business and reconnect to your feminine energy
9 Nov 2021
Soul Space with Luke McLeod and QT Bondi

Soul Space with Luke McLeod and QT Bondi

Enjoy a night of wellness and good vibes to celebrate coming out of lockdown
11 Nov 2021
Self-care workshops

Self-care workshops

Self-care involves making choices that reflect a consciousness of well-being.
16 Nov 2021
Dietitian-led Virtual Supermarket Tour

Dietitian-led Virtual Supermarket Tour

Learn how to choose smarter and healthier options at the supermarket
25 Nov 2021