Wellbeing

Find balance with Taoist Tai Chi

Get an introduction to Qigong at any level of experience and fitness

Grab your mates and come and try the fastest growing sport

A complimentary one-hour monthly workshop on breathwork and meditation.

Make a splash for youth mental health!

Unwind and enjoy weekly free mindfulness meditation session

Play for social and corporate teams, at lunchtime and after business hours

Strengthen and stretch your entire body

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

New workouts for every day of the week

A blend of modern dance, martial arts and healing arts

Australia's first and only national yoga program for first responders, emergency services and military veterans

A fun racquet sport suitable for all ages

Order your lunch and make new friends at the Cliff Noble Community Centre

A grounded, practical entry into yoga, taught with clarity and attention.

Strength training and aerobic exercise to improve balance and flexibility

No obligation free introductory class to tango No partner or dance experience required

Learn about and access the services and support you need to live well and independently

Free weekly class in Cantonese and English

A progressive strength and balance program designed to improve your strength, balance and mobility.

This fun racquet sport will improve your health and fitness while making new friends

Learn different styles of dance including line, square and Chinese folk in this class for older adults.

Free weekly walks to meet local mums

Improve your strength, balance and mobility

Stay active and enjoy a gentle full body workout in a safe environment

Come and meet your neighbours and fellow community members at this free event

Move your body and enjoy the music!

Unlock the secrets of the upcoming eclipse season Feb/ Mar through astrology & creative expression

Get the skills and confidence to ride on Sydney streets

Cark It Café: Queer, creative & death-positive — let’s plan our endings with flair, not fear

Come and join us for some food and fun

Carers Network is a welcoming space for carers of people living with dementia to connect and share experiences

An inspiring and inclusive evening of meditation, contemplation and open discussion.

Educators, & psychologists are convening a summit to address the growing prevalence of anxiety in Australian students.

Join us for an informative evening exploring the brain, healthy ageing and dementia.

Stay safe and confident on the road

Join Art Club at Empower Create Thrive for hands-on fun, creativity, and good friends!

Arrive through gentle Qi Gong, then surrender into a deep, immersive gong bath