Wellbeing

Grab your mates and come and try the fastest growing sport

Play for social and corporate teams, at lunchtime and after business hours

Improve your strength, balance and mobility

Strengthen and stretch your entire body

Stay active and enjoy a gentle full body workout in a safe environment

Come and meet your neighbours and fellow community members at this free event

Move your body and enjoy the music!

An inspiring and inclusive evening of meditation, contemplation and open discussion.

Make a splash for youth mental health!

New workouts for every day of the week

Find balance with Taoist Tai Chi

Get an introduction to Qigong at any level of experience and fitness

Free meditation, every Saturday at Bondi Beach. Twenty minutes of silence by the sea.

Breathe. Release. Renew.

Join us for a Sauna & Ice Contrast Therapy Session at One Playground's Wellness Weekend!

An immersive workshop blending lymphatic activation, and healing practices to help you reset, release, and reconnect.

An intimate astrology workshop exploring your Sun, Moon, and Rising.

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Unwind and enjoy weekly free mindfulness meditation session

A blend of modern dance, martial arts and healing arts

Australia's first and only national yoga program for first responders, emergency services and military veterans

A fun racquet sport suitable for all ages

Order your lunch and make new friends at the Cliff Noble Community Centre

Strength training and aerobic exercise to improve balance and flexibility

Mental health peer support for LGBTQIA+ communities and allies

Free weekly class in Cantonese and English

Come and join us for some food and fun

A progressive strength and balance program designed to improve your strength, balance and mobility.

This fun racquet sport will improve your health and fitness while making new friends

Learn different styles of dance including line, square and Chinese folk in this class for older adults.

Free weekly walks to meet local mums

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Tap into this ancient movement for better health

Educators, & psychologists are convening a summit to address the growing prevalence of anxiety in Australian students.

A complimentary one-hour monthly workshop on breathwork and meditation.

Communities in an era of compounding disasters: stories of hope from the Northern Rivers

No obligation free introductory class to tango No partner or dance experience required

Learn about and access the services and support you need to live well and independently

Miriam Hechtman and Vashti Whitfield guide a small group through Julia Cameron’s The Artist’s Way.

Join us for an informative evening exploring the brain, healthy ageing and dementia.

Stay safe and confident on the road

Join Art Club at Empower Create Thrive for hands-on fun, creativity, and good friends!

Arrive through gentle Qi Gong, then surrender into a deep, immersive gong bath

A ceremony of empowerment and energetic alignment

Rescue Kitten Pilates

Get the skills and confidence to ride on Sydney streets

Cark It Café: Queer, creative & death-positive — let’s plan our endings with flair, not fear