Wellbeing

A Reimagined Running Event Built By Runners, For Runners

Join a class that will delight the senses

Weekly puppy yoga sessions in Sydney combining gentle movement with real puppies. Feel good, unwind, and connect.

Urban birdwatching at its best – Discover Sydney’s iconic birdlife

Unwind and enjoy weekly free mindfulness meditation session

Strengthen and stretch your entire body

Discover Sydney's diverse ecosystems, from 6:15am to 7:30pm, in search of extraordinary birdlife!

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

New workouts for every day of the week

A blend of modern dance, martial arts and healing arts

Australia's first and only national yoga program for first responders, emergency services and military veterans

A fun racquet sport suitable for all ages

Order your lunch and make new friends at the Cliff Noble Community Centre

Everything you need to be informed and confident in your yoga practice

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Relieve stress, shift energy and find focus during your lunch break.

Get an introduction to Qigong at any level of experience and fitness

Free weekly class in Cantonese and English

Come and join us Wednesday fortnightly during school terms for some food and fun

A progressive strength and balance program designed to improve your strength, balance and mobility.

KGV has got you covered for social badminton on Wednesday nights

Feeling creatively drained? Let's explore well-being in the arts and how to bring back that feel-good feeling.

Learn different styles of dance including line, square and Chinese folk in this class for older adults.

No obligation free introductory class followed by 4 week course. No partner or dance experience required

Free weekly walks to meet local mums

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Advanced energy healing course

Discover Sydney’s diverse ecosystems, from sunrise to 3/3:30pm, in search of extraordinary birdlife

Improve your strength, balance and mobility

How the Buddhist approach to compassionate living can nourish us all.

Event dedicated to those on their cancer journey or cancer survivors

Move your body and enjoy the music!

Discover Reiki: Heal Yourself, Loved Ones & Furbabies. Empowerment with Samantha Avery. Nurture Your Mind, Body & Soul!

Discover the cultural roots and modern appeal of matcha in this hands-on workshop that blends tradition with trend

Learn Reiki Energy Healing to release stress, support the immune system and promote self-healing. No experience needed

Integrating Buddhist wisdom into the workplace

Experience the elegance of Chado in our Japanese tea ceremony workshop, where tradition and mindfulness meet

Expert advice, real-life stories and inspiring connection

Get the skills and confidence to ride on Sydney streets

mindfulness & resilience program to help carers manage stress, build resilience, and find balance.

Learn to make beautiful natural skincare featuring impressive native Australian ingredients

Come and meet your neighbours and fellow community members at this free event

This World Premier has a mission to deliver learning that helps you climb out of the hole of debt and win......

Explore tools and techniques to support deep rest, intuition and wellbeing.

Through working with our own mind and heart, emotions like loneliness can be transformed and transcended

Register a team for this fun one off round robin tournament

Join us for a transformative dance experience that will inspire you to let go, move with freedom and express your soul!

Join us for our Wellbeing & Financial Confidence event on 26 September in Sydney

Investigate how we can heal ourselves by connecting with the fundamental goodness that we have within us

Immerse yourself in the Tibetan Buddhist wisdom tradition to establish or deepen your meditation practice

For the joy of socialising, self-improvement and/or continuous learning. 

Explore how meditation can begin to pacify monkey mind and reconnect us with our innate, vibrant wisdom

Discover how neuro-linguistic programming can reframe your thinking and fuel personal growth.

Investigate how self-centredness stacks up against a more compassionate view,