Wellbeing

Australia's first and only national yoga program for first responders, emergency services and military veterans

A progressive strength and balance program designed to improve your strength, balance and mobility.

This fun racquet sport will improve your health and fitness while making new friends

New Class at Juanita Nielson Community Centre

Enjoy a free outdoor community practice combining gentle exercises & meditation next to the Sydney Harbour.

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Wednesday lunchtime yoga classes @180 George St Precinct (near Circular Quay)

Baby-friendly strength training

Strength training and aerobic exercise to improve balance and flexibility

Unwind and enjoy weekly free mindfulness meditation session

Social activities for men

Learn different styles of dance including line, square and Chinese folk in this class for older adults.

Free weekly walks to meet local mums

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Get an introduction to Qigong at any level of experience and fitness

Tap into this ancient movement for better health

Improve your strength, balance and mobility

Kickstart your Friday with a free HIIT running session at Barangaroo

Stay active and enjoy a gentle full body workout in a safe environment

Move your body and enjoy the music!

Strengthen and stretch your entire body

No partner or prior experience is required, just your enthusiasm!

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

A deep dive into the depths of your being as we uncover meditation, philosophy and ancient breath and seating techniques

Three experts. Three perspectives. One meaningful conversation about women’s wellbeing.

Grab your mates and come and try the fastest growing sport

A welcoming weekly meditation group for Sydney's LGBTQIA+ community.

Gentle movement for strength and flexibility in Sydney CBD

A fun racquet sport suitable for all ages

Learn about and access the services and support you need to live well and independently

Free weekly class in Cantonese and English

Find your zen, for all abilities and fitness levels

Start your meditation journey with this 4-week guided course

Mental health peer support for LGBTQIA+ Communities and Allies

Order your lunch and make new friends at the Cliff Noble Community Centre

A playful way to connect with body, breath and senses to support deeper self-connection and presence

Mana Movement in an embodied movement practice for Women

Create beautifully handcrafted candles in this 1-day workshop!

Reiki for Beginners: Level 1 Certification & Attunement

Join Art Club at Empower Create Thrive for hands-on fun, creativity, and good friends!

Simple ways to bring meditation and the compassionate Buddhist view into our daily life to help ease stress and worry

Focus on emotional and mental healing, Reiki symbols, and distance healing techniques.

Practitioner energy healing course

2-day immersive sound healing workshop. Build confidence, learn powerful techniques, and deepen your wellbeing practice

Learn practical techniques for healthy, efficient and enduring vocal use

A complimentary one-hour session on breathwork and meditation on the 2nd Sunday of each month.

No obligation free introductory class to tango No partner or dance experience required

A safe place for you to discuss your meditation experience

timeless Buddhist wisdom for working with your mind to reclaim your mental focus and find contentment every day

Sink into stillness at sunset at the InterContinental Sydney Coogee Beach.

An International Men's Day event

Everyone is welcome to this life changing conference!

Build strength, confidence, and understanding of your pelvic floor in this practical one-day workshop

Get the skills and confidence to ride on Sydney streets

For when mindset work isn’t enough. A monthly 2.5-hour conscious connected breathwork workshop in Sydney with Mark Moon.

Advice on how by setting aside worry we all can find strength to face the ups and downs of modern living.

An inspiring and inclusive evening of meditation, contemplation and free-flowing discussion