Wellbeing

Full body workout in 10 minutes

A weekly dance fitness class designed for women of all ages, shapes, sizes and fitness levels

A guided meditation in movement to improve how you move, feel and function

Orangutan Project, is hosting a unique event to celebrate and protect Critically Endangered orangutans

New workouts for every day of the week

Do you feel irritated, stressed, anxious and exhausted when you don't get a good night's sleep?

A 45 minute dance cardio and toning workout wth fun steps and upbeat music for all fitness levels

Get an introduction to Qigong at any level of experience & fitness

A free nutrition and exercise program for teens

Community mental well-being tennis program

Our fitness experts have developed a training plan to keep you active, sweating and smiling while at home

Our fitness experts have developed a training plan to keep you active, sweating and smiling while at home

Our fitness experts have developed a training plan to keep you active, sweating and smiling while at home

Our fitness experts have developed a training plan to keep you active, sweating and smiling while at home

A creative, slower-paced class incorporating a blend of Vinyasa and Hatha yoga

Community Mental Well-being Tennis Program

Embrace the zen and bring your pre-schoolers to free kids yoga every Friday

Online Global meeting for Reiki healers to share healing for each other and to the world

An online fitness class suitable for everyone

A dance cardio workout designed for women of all ages, sizes, shapes and fitness levels

A 45 minute dance-cardio-toning workout for all fitness levels with fun moves and upbeat music

Join in for a fun, peaceful and creative August

Whether you're a Badminton beginner, veteran, or just looking to have some fun, we've got you covered

Learn a great indoor game in winter! These courses will run for 6 weeks

Explore Qigong at a safe & relaxed pace

Health and wellness tips from experts & a fun mind-body workout incorporating mindfulness, movement, dance & gratitude

Get the skills and confidence to ride on Sydney streets

"Zen Warriors"is suitable for kids from 6-12 years old

A safe space to process grief and loss through collage making

4 week virtual experience where participants learn mindfulness meditation via a mix of live guided meditations & talks.

The elixir of health and wellbeing: how much is enough?

Free program using exercise to improve mental health

Online Hypnosis Session