Roll release stretch sound pop up class
- Saturday 29 August from 11:45am to 12:45pm
Doors open 10 minutes before.
60-min reset: myofascial release, breathwork, slow stretches & sound bath. Perfect for stress, long hours & sports recovery.
Bringing Roll Release Stretch Sound 1 hour Class to City, a bi-monthly pop up.
Perfect for anyone sitting long hours, feeling stressed, or craving deep sleep or sports recovery.
An ultimate relaxing 60-minute reset for your neck, shoulders, back, hips & legs
Full Body Myofascial Release & Breathwork
Experience ultimate relaxation with a mindful belly breathing while doing self-massage using tennis balls & yoga blocks. Feels like a deep tissue massage
Slow Meditative Stretches
Designed to relieve tension and undo stress from sitting or training
Soundbath Savasana
Immerse into deep rest with sounds of live tongue drum
Why This Combination Works Like Magic
Feel deeply restored & relaxed
Releases physical tension & knots while deeply hydrates fascia
Uses the pin and stretch method to improve mobility, great for sports recovery
Balances energy channels and calms the nervous system
Reduces stress and promotes deeper, more restful sleep
Encourages emotional release
Ready to experience the power of MyoYin, Breath & Sound? Join us for a deep reset!
Doors open 10 minutes before the event starts. We kindly ask that you arrive on time so we can start the event on schedule and it will be appreciated by all participants.
Please bring the following items to ensure you are comfortable:
yoga mat
blanket
pillow or bolster (optional, there is no bolster provided. However, the yin poses would be fine without)
water bottle
eye pillow or mask (optional)
Massage ball & blocks are provided.
Class Price
Early Release: $30. ends 23 Aug
Final Release: $38
About Restore with Syl
Sylvia is a Myo Yin Yoga & Sound facilitator passionate about blending myofascial release, yin yoga, and breathwork. She is on a mission to help people enter into a state of deep relaxation, pain relief, release body tension and deeper connection with themselves.