Boxercise for all at KGV
- Thursday 5 March from 12pm to 12:45pm
- Thursday 12 March from 12pm to 12:45pm
Looking to improve your cardiovascular health, strength and coordination into your 50s and beyond?
Try this medium intensity, non-contact fitness class.
It's based on boxing training methods and incorporates boxing combinations and bodyweight exercises, typically in a circuit format.
Benefits: Excellent for stress reduction, weight loss, fat burning and toning the whole body.
Workout structure: Combines aerobic and anaerobic, often featuring interval training to maximise calorie burn.
Activities: Uses boxing equipment like gloves and pads, but focuses on technique and fitness.
Who is it for? Suitable for over 55s
What to bring: Gym wear, water and a towel.
Group fitness classes are free during Seniors Festival. Please complete our online pre-exercise form prior to your gym visit.