Seniors Festival
2 – 15 March
Live life in colour
Make new friends, try something new and celebrate with free and discounted events for older adults.
Full program
Fun brain training
A friendly session of light puzzles and challenges to keep minds sharp
Explore our regular programs for older adults
Yin yoga at Juanita Nielsen Community Centre
A mind and body practice combining physical postures, breathing techniques, and meditation
Mat pilates
A floor-based workout that focuses on correct body alignment, core strength and stability
Chair yoga
Yoga movements have been adapted to be performed while seated in a chair.
Forms and case management help in Mandarin and Hokkien
This free service is provided by Chinese Australian Services Society (CASS) trained volunteers and caseworkers.
Gentle exercise
Low intensity guided movement techniques to improve your balance, strength, coordination and movement
Live and digitally guided mindfulness meditation
Unwind and enjoy weekly free mindfulness meditation session
Zumba at Juanita Nielsen Community Centre
Everybody and every body! Each Zumba class is designed to bring people together to sweat it on
Dancing group for Chinese speakers
Stay active, connect and celebrate culture through dance!
English class for seniors
Free weekly class suitable for beginner and intermediate level learners
Fitness class for older adults
Strength training and aerobic exercise to improve balance and flexibility
Gentle exercise for older adults
Improve physical flexibility and strength in a friendly, relaxed atmosphere
Myofascial release (MFR) class
Learn safe and effective techniques to address muscle tightness
Discover the best events that Sydney has to offer