City of Sydney Community Centres: Online programs
Staying apart, keeping together.
Connect with your community online. Enjoy exercise classes, workshops and inclusive events from the City of Sydney's community centres.
Improve flexibility
Stretching with Christophe
Stretch session to help alleviate muscle aches and pains and improve flexibility. Can be performed at home with no equipment.
High intensity interval training
Full body burn with Alexandra
This is an intermediate to advanced fitness level class consisting mostly of bodyweight exercises. Expect to sweat and get your heart racing.
Improve your mobility
Dynamic stretch
Join this workout with Christophe using your bodyweight to dynamically stretch and tone your body. It's a great way to Improve your range of motion and mobility.
Functional movement with Christophe
Kettlebell workout
Grab your kettlebell and join this 15-minute session, incorporating basic mobility and core strength in a progressive format.
Health and safety
Exercise within your physical limits to stay safe and injury-free. If during exercising, you become injured or exhibit signs of distress such as chest pains, you should stop exercising immediately and call 000 emergency services for assistance. Health and medical concerns We encourage you to seek appropriate medical advice or assistance before participating in any online fitness classes, especially if you not been physically active and, or are aged 60 years and above.
You may check your health clearance prior to starting or using our fitness classes on this online pre-exercise form. If you answered yes to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any online classes. There are no fees to participate in our online fitness classes.
Disclaimer:
By participating in City of Sydney online pre-recorded fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.
To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by the City of Sydney.