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City of Sydney Community Centres: Online programs

Connect online

Enjoy exercise classes, workshops and inclusive events from the City of Sydney's community centres.

Get active with Yin

Fitness for all

This 45-minute class combines light resistance training, floor work and aerobic moves. Its focus is on strengthening the core, improving the cardiovascular system and increasing functionality for everyday movement.

Keep healthy at home

Exercise & wellness

Fitness for all

Fitness for all

An online fitness class suitable for everyone
Tomorrow
Pilates with Deborah

Pilates with Deborah

A mat and floor based online class
Tomorrow
Lunchtime body blast with George

Lunchtime body blast with George

Start your week off right, get your fix of cardio and muscular endurance
Tomorrow
HIIT at KGV

HIIT at KGV

Get your heart rate up and jump into the KGV online HIIT class
19 Oct 2021
Gentle exercise with Joanna

Gentle exercise with Joanna

Gentle exercise for older adults in a friendly, relaxed atmosphere
19 Oct 2021
Mums and bubs fitness class

Mums and bubs fitness class

A weekly fitness class for mums and pregnant women. A class to reconnect with your body and stay sane during lockdown
19 Oct 2021
Yoga with Paula

Yoga with Paula

A slow paced Meridian yoga class
20 Oct 2021
Chair yoga with Claire

Chair yoga with Claire

A gentle way to improve strength, flexibility and mindfulness
21 Oct 2021
Zumba Gold with Claire

Zumba Gold with Claire

Would you like to join a low-intensity exercise class?
21 Oct 2021
Slow flow yoga with Claire

Slow flow yoga with Claire

A creative, slower-paced class incorporating a blend of Vinyasa and Hatha yoga
22 Oct 2021
Sheng Zhen meditation

Sheng Zhen meditation

Easy to learn movements and still meditation
22 Oct 2021
JT yoga with Tracey

JT yoga with Tracey

Japanese Therapy Yoga works on the meridian system.
22 Oct 2021
Myofascial release class

Myofascial release class

Introduces a safe and effective technique that involves applying pressure to your muscles
29 Oct 2021

Improve flexibility

Stretching with Christophe

Stretch session to help alleviate muscle aches and pains and improve flexibility. Can be performed at home with no equipment.

High intensity interval training

Full body burn with Alexandra

This is an intermediate to advanced fitness level class consisting mostly of bodyweight exercises. Expect to sweat and get your heart racing.

Learn something new

Talks, courses & workshops

Creative workshops

StudioRCC music

Logic Pro X beginner course

Logic Pro X beginner course

Everything you need to know to get you started on the right track
19 Oct 2021
StudioRCC: Pro Tools audio editing

StudioRCC: Pro Tools audio editing

Last Minute Productions offers a 6 week Protools free course hosted by Tim McArtney
20 Oct 2021
StudioRCC: Ableton live

StudioRCC: Ableton live

A free online course facilitated by Billy Kang from TAFE (Ultimo)
21 Oct 2021
StudioRCC: Songwriting youth program

StudioRCC: Songwriting youth program

Introduction to the creative world of songwriting
23 Oct 2021

Improve your mobility

Dynamic stretch

Join this workout with Christophe using your bodyweight to dynamically stretch and tone your body. It's a great way to Improve your range of motion and mobility.

Functional movement with Christophe

Kettlebell workout

Grab your kettlebell and join this 15-minute session, incorporating basic mobility and core strength in a progressive format.


Get active with Yin

Konga dance workout

Konga is an easy to follow, heart pumping body sculpting dance workout to music. This dynamic class fuses boxing, cardio and dance moves to shape, tone and increase fitness.

Health and safety

Exercise within your physical limits to stay safe and injury-free. If during exercising, you become injured or exhibit signs of distress such as chest pains, you should stop exercising immediately and call 000 emergency services for assistance. Health and medical concerns We encourage you to seek appropriate medical advice or assistance before participating in any online fitness classes, especially if you not been physically active and, or are aged 60 years and above.

You may check your health clearance prior to starting or using our fitness classes on this online pre-exercise form. If you answered yes to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any online classes. There are no fees to participate in our online fitness classes.

Disclaimer:

By participating in City of Sydney online pre-recorded fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.

To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by the City of Sydney.