The exercises incorporate moves that focus on balance, strength, flexibility and mobility.Led by a qualified teacher, the program is sensitive to individual needs and level of physical ability.
Everyone is welcome!
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Louise or Maria, community services workers on 02 9265 9116 or email firstname.lastname@example.org or email@example.com.
The Cliff Noble Community Centre is open Monday to Friday 9:30am to 3:30pm. We have free computer use, photocopier/scanner, Wi-Fi, table tennis & tea/coffee/biscuits, plus many weekly activities like computer help, craft groups, gentle exercise, tai chi & creative writing.
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