The exercises incorporate moves that focus on balance, strength, flexibility and mobility.
Led by a qualified teacher, the program is sensitive to individual needs and level of physical ability.
Everyone is welcome!
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs, please contact Maria at the Cliff Noble Community Centre on 02 9265 9116.
The Cliff Noble Community Centre is open Monday to Friday 9.30am to 3.30pm. There is free access to computers, scanning and wifi and coffee and tea making facilities.
The health and safety of our everyone at our City of Sydney venues is our top priority. If you plan to visit, you must be familiar with the processes and measures in place and follow Covid-safe rules during your visit. See our website for the most up-to-date entry requirements and what to expect when visiting