This 45 minute high intensity class is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core.
It's an intense workout to start your day out right and have you leave class feeling great.
The health and safety of everyone at City of Sydney venues is our top priority. If you plan to visit, you must be familiar with the procedures in place and follow Covid-safe rules during your visit. See our website for the most up-to-date entry requirements and what to expect when visiting.