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Myofascial release (MFR) class

Myofascial release (MFR) class

Learn safe and effective techniques to address muscle tightness
Today 10.30am to 11.45am
Circuit class

Circuit class

New Class at Juanita Nielson Community Centre
Tomorrow
KGV Fitness – Full body circuit

KGV Fitness – Full body circuit

A 45 minute, all body workout that will challenge you and leave you on a high
Tomorrow
Lunchtime body blast

Lunchtime body blast

A 45-minute full body workout class with George that combines cardio and resistance training.
Tomorrow
KGV boxing class

KGV boxing class

Get your heart rate up and arms pumping with this lunchtime boxing class
9 Jul 2026
Yoga for beginners

Yoga for beginners

Join us for a 45 minute class, no experience necessary
9 Jul 2026
Mat pilates

Mat pilates

Pilates is a low impact exercise class that incorporates breath focused movements focused on cultivating core stability
9 Jul 2026
NAIDOC Week: cultural walk and planting activity

NAIDOC Week: cultural walk and planting activity

Learn about Aboriginal cultural connections to Country through a guided walk and help us plant our pollinator garden..
11 Jul 2026
Everything is Workable

Everything is Workable

An introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age
1 Aug 2026
Compost and worm farm basics talk

Compost and worm farm basics talk

Learn how to turn your organic waste into something special for your garden or pot plants
8 Aug 2026
Aerial Sound Bath experience

Aerial Sound Bath experience

Float, soften and fully switch off with an immersive aerial sound bath of live vocals, bowls and deep relaxation.
9 Aug 2026
Bush food discovery tour

Bush food discovery tour

Sample bush foods and find out what you can grow in your backyard or balcony
5 Sep 2026
Lighten Your Mood: Overcoming depression

Lighten Your Mood: Overcoming depression

Simple practical techniques that can lift your mood quickly and reliably
5 Sep 2026
Accentuate the Positive: How to work with negative emotions

Accentuate the Positive: How to work with negative emotions

Through meditation and reflection on some simple questions, we can ground ourselves in the face of negative emotions
3 Oct 2026
The Search for a Sense of Personal Identity: a Buddhist View

The Search for a Sense of Personal Identity: a Buddhist View

Nurture a deeper understanding of who we really are to find the confidence to weather life’s ups and downs
4 Oct 2026
Understand Your Mind

Understand Your Mind

insights into how we can work with our mind to reveal our own capacity for inner peace
4 Oct 2026
Beating burnout and stress

Beating burnout and stress

Simple ways to bring meditation and the compassionate Buddhist view into our daily life to help ease stress and worry
7 Nov 2026
How to remain unshaken by life’s ups and downs

How to remain unshaken by life’s ups and downs

Advice on how by setting aside worry we all can find strength to face the ups and downs of modern living.
5 Dec 2026