Filter by

Lifestyle

KGV boxing class

KGV boxing class

Get your heart rate up and arms pumping with this lunchtime boxing class
21 Jul 2025
Myofascial release (MFR) class

Myofascial release (MFR) class

A weekly 75 minute class that introduces safe and effective techniques to address muscle tightness
22 Jul 2025
KGV Fitness – Full body circuit

KGV Fitness – Full body circuit

A 45 minute, all body workout that will challenge you and leave you on a high
23 Jul 2025
Lunchtime body blast

Lunchtime body blast

A 45-minute full body workout class with George that combines cardio and resistance training.
23 Jul 2025
Informal coffee and chat sessions

Informal coffee and chat sessions

Come join us if you'd like to make new friends in an easy environment
23 Jul 2025
Yoga for beginners

Yoga for beginners

Join us for a 45 minute class, no experience necessary
24 Jul 2025
An Open Heart in Tumultuous Times

An Open Heart in Tumultuous Times

How the Buddhist approach to compassionate living can nourish us all.
1 Aug 2025
City North walking group

City North walking group

Walk your way to a healthier heart, continue walking and being active with KGV's monthly walking group
1 Aug 2025
Transforming Loneliness

Transforming Loneliness

Through working with our own mind and heart, emotions like loneliness can be transformed and transcended
6 Sep 2025
Bush food discovery tour

Bush food discovery tour

Sample bush foods and find out what you can grow in your backyard or balcony
20 Sep 2025
Healing low self esteem

Healing low self esteem

Investigate how we can heal ourselves by connecting with the fundamental goodness that we have within us
4 Oct 2025
Finding inner peace and contentment

Finding inner peace and contentment

Immerse yourself in the Tibetan Buddhist wisdom tradition to establish or deepen your meditation practice
10 Oct 2025
Basic sanity

Basic sanity

Explore how meditation can begin to pacify monkey mind and reconnect us with our innate, vibrant wisdom
1 Nov 2025
Break Free from Self Obsession

Break Free from Self Obsession

Investigate how self-centredness stacks up against a more compassionate view,
6 Dec 2025