Movement & Meditation

Every Tuesday, over your lunch break, take time out for yourself and escape the office. Meet in the centre of the Chinese Garden of Friendship and enjoy a gentle movement and meditation practice with our beautiful teacher Carol.

Carol will share a blend of qi gong, tai chi and yoga movement to help relieve stress, shift energy and find focus, ending with a meditation to held calm and stabilize the mind. Wander the tranquil garden as you leave, and re-enter the world with a sense of renewal. 

Carol is passionate about working with people's energy through intuitively guiding and empowering each individual to connect with the deeper messages of their bodies. To create change and healing for their physical, mental, emotional, and spiritual health so that they can return to wellness.

Carol has been teaching yoga for over a decade and is trained in Vinyasa, Hatha, Yin, Myofascial Release, Qigong, Acupressure, and Medical Intuition. She is most interested in bridging ancient teachings and modern science to help people connect with themselves on a deeper level of wisdom from within for self-care and self-healing. 

WHAT TO BRING

All you need to bring is yourself! We also recommend wearing comfortable clothing and bringing a water bottle and yoga mat if you have one.

Classes are limited to a maximum group size of 15 persons. Bookings are essential.