Chair yoga - Virtual live classes
Tuesday 29 June 2021 from 11am to 12pm Thursday 1 July 2021 from 11am to 12pm Tuesday 6 July 2021 from 11am to 12pm Thursday 8 July 2021 from 11am to 12pm Tuesday 13 July 2021 from 11am to 12pm Thursday 15 July 2021 from 11am to 12pm Tuesday 20 July 2021 from 11am to 12pm Thursday 22 July 2021 from 11am to 12pm Tuesday 27 July 2021 from 11am to 12pm Thursday 29 July 2021 from 11am to 12pm
If the luxury of taking a seat, relaxing and following through physical movements sounds like your form of exercise, then you should try out chair yoga.
Chair yoga takes traditional yoga poses and adapts them for the chair. Our students are taken through exercises such as sun salutations and downward dogs all from a seated position. There is no getting on the floor.