Yoga & Mindfulness Walk Sydney Park
Friday 2 May from 10am to 11am Friday 9 May from 10am to 11am Friday 16 May from 10am to 11am Friday 23 May from 10am to 11am Friday 30 May from 10am to 11am Friday 6 June from 10am to 11am Friday 13 June from 10am to 11am Friday 20 June from 10am to 11am Friday 27 June from 10am to 11am
Every Friday 2 May-27 June , 10-11 am.
Enjoy a guided, mindful walk in beautiful Sydney Park. We'll find some peaceful places to enjoy gentle stretches, share some simple mindfulness practices and experience silent contemplation.
Yoga Walks are a mindful movement practice in nature, requiring no mats or equipment. Enjoy the many benefits of walking, yoga and mindfulness, with an experience yoga teacher, in a small group.
Each Yoga Walk is unique, based on participants’ experience and ability, along with the season and current weather conditions, with the intention to support individual awareness and greater ease of self-regulation, in relation to to inner and outer conditions.
No prior experience of yoga is necessary, as each walk is adapted to the individual needs of walk participants. If participants have mobility issues, walks can be adapted to meet their needs: Yoga Walks are designed to be inclusive of all, and ideal for seniors. We take small groups of up to 10 people only.