Taoist Tai Chi introductory course - try a week for free
Saturday 22 February from 9:30am to 11am
Saturdays 9:30am to 11am each week
Are you wanting to do something that calms and clears the mind, so you are ready to handle any daily challenges? And that gives you a powerful, health-giving workout for body and mind?
The ancient art of tai chi involves a sequence of slow continuous movements which improve balance, flexibility, and well-being. Tai chi works as a moving meditation that helps body and mind to become supple and strong.
This introductory course runs every Saturday from 9:30am to 11:00am for 3-4 months. Members can then join the continuing sessions at the same time and location.
These sessions are designed for brand new beginners. They are offered by the Taoist Tai Chi Society, a not-for-profit, charitable and volunteer organisation founded by Master Moy Lin Shin. The Society has over 50 years’ experience in making tai chi available in 25 countries around the world.