Sound Bath - Reflect & Renew

Your last chance this year to experience the blissful vibrations of sacred sound instruments, including Tibetan and Crystal Bowls, Voice, Gongs, Drums, and more.

This sound bath offers a sanctuary for reflection and renewal. Enjoy calm during busy times and allow the soothing vibrations to guide you in releasing the old and embracing new beginnings as we approach the next calendar year. 

This special session begins with a guided meditation to help you wind down and relax before immersing yourself in the healing power of sound. The combination of guided meditation and sound helps quiet the mind and ease you into deep relaxation, regardless of your level of meditation experience. You'll be guided out of the meditation at the end and given time to ground, reconnect, and enjoy a piece of chocolate before heading home.

Why join us?

In the midst of life’s busyness, taking a moment to connect with your inner flow can work wonders. Group meditation and sound healing are powerful tools to help you:

• Relieve stress

• Cultivate deep relaxation

• Reconnect with your inner peace

What to Bring:

• Yoga mat and a pillow

• A blanket or anything else to make yourself comfortable

What to Expect:

• Guided meditation to calm your mind

• Relaxing sound bath with soothing melodies

• Time to ground and reconnect

Your Guide:

Natalie Grace, a skilled and intuitive sound healer, will lead this nurturing experience. With her expertise and heart-centered approach, Natalie creates a safe space for relaxation and healing, weaving together the transformative sounds of Tibetan Bowls, Crystal Bowls, Percussion, Voice, and Chimes.

Practical Details:

• Location: Convenient, central location in Crows Nest

• Parking: 2 hours free parking at Holterman Street Carpark, with plenty of free street parking nearby

• Transport: Close to St Leonards train station and Crows Nest Metro

Spaces are limited – book now to secure your spot!