R U OK Day Sound bath meditation session

To help acknowledge the importance of mental health and dealing with the stressors associated with everyday life, Juanita Nielsen Community Centre is offering a morning tea and a special 60-minute sound bath meditation session as part of R U OK Day 2023.

Instructor: Tara D'cruz-Noble

This session will focus on letting some light into the heart and mind space. This guided meditation will be shared to quieten the chatter of the mind. The soothing sound of singing bowls will complete the practice. Throughout this session, you will have the pleasure to lie immersed in blissful brain-entraining frequencies of the singing bowls, which work to relax the two hemispheres of the brain and ground your entire being into balance.

Doors will close at 12pm – no late admissions

Health and medical

You will be required to complete our online pre-exercise form prior to starting this class. If you answered "yes" to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any of our classes. If you have any questions or concerns, please call us on 02 9265 9146.

Inclusion

We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Juanita Nielsen Community Centre on 02 9265 9146 or jncc@cityofsydney.nsw.gov.au.

Disclaimer

By participating in City of Sydney fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.

To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.