Midweek Mindfulness at Cocoon Coogee

This is a guided space to establish or deepen a steady mindfulness practice, whether you are new to it or returning after time away.

Each week we will focus on a theme that explores how mindfulness relates to everyday life. The intention is to support the integration of mindfulness into the way we live, relate, and respond.

Facilitator: Dr Olga-Lucia Gamboa-Arana, Cognitive Neuroscientist, Psychotherapist, and Mindfulness Teacher

This group is open to all levels of experience.

Visit our website to learn more about the weekly themes, session structure, and how to book.