Grounded for What Matters
- Sunday 11 October from 10am to 12pm
Build steadiness, resilience and stay connected to what matters in your life, work and community through gentle movement.
Enjoy a morning of conversation, connection and movement, including:
Tea and light refreshments to ease into your Sunday.
A conversation grounded in the CovreCo approach to mind-and-body wellbeing with Founder Sienna Aguilar & Jawoon Jay Kim, fitness instructor/inclusion specialist.
A mindful movement workshop inspired by martial arts self-defence to feel more grounded and ready for whatever life has to offer.
Shaped by a decade of Brazilian Jiu Jitsu & embodiment practice, leave feeling calm, refreshed, and tuned into what your body's capable of.
No martial arts experience required, all bodies, genders and abilities welcome.
Tiered pricing available, come solo or bring a friend for 20% off.