Over 55s fitness class
Wednesday 22 February from 2pm to 2:45pm Wednesday 22 February from 2pm to 2:45pm Wednesday 1 March from 2pm to 2:45pm Wednesday 8 March from 2pm to 2:45pm Wednesday 15 March from 2pm to 2:45pm Wednesday 22 March from 2pm to 2:45pm Wednesday 29 March from 2pm to 2:45pm Wednesday 5 April from 2pm to 2:45pm Wednesday 12 April from 2pm to 2:45pm Wednesday 19 April from 2pm to 2:45pm Wednesday 26 April from 2pm to 2:45pm Wednesday 3 May from 2pm to 2:45pm Wednesday 10 May from 2pm to 2:45pm Wednesday 17 May from 2pm to 2:45pm Wednesday 24 May from 2pm to 2:45pm Wednesday 31 May from 2pm to 2:45pm Wednesday 7 June from 2pm to 2:45pm Wednesday 14 June from 2pm to 2:45pm Wednesday 21 June from 2pm to 2:45pm Wednesday 28 June from 2pm to 2:45pm
The fitness class is a combination of strength training, aerobic exercise and basic movement to improve balance and flexibility.
This class is designed for people over 55 looking for a lower impact class that can help benefit day to day life with functional exercises to assist with healthy aging, fall prevention, in a fun, safe and social environment.
Physical activity have been proven to prevent and reduce the impact of some lifestyle related chronic diseases as well as extend years of life.
If you're coming to the class for the first time please arrive 10 minutes before the class starts to fill in our Pre-Exercise Health Screen Form. If you answer "yes" to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in the class. If you have any questions or concerns, please call us on (02) 9298 3111