Gentle fitness class
Monday 2 May from 2pm to 2:45pm Wednesday 4 May from 2pm to 2:45pm Monday 9 May from 2pm to 2:45pm Wednesday 11 May from 2pm to 2:45pm Monday 16 May from 2pm to 2:45pm Wednesday 18 May from 2pm to 2:45pm Monday 23 May from 2pm to 2:45pm Wednesday 25 May from 2pm to 2:45pm Monday 30 May from 2pm to 2:45pm Wednesday 1 June from 2pm to 2:45pm Monday 6 June from 2pm to 2:45pm Wednesday 8 June from 2pm to 2:45pm Monday 13 June from 2pm to 2:45pm Wednesday 15 June from 2pm to 2:45pm Monday 20 June from 2pm to 2:45pm Wednesday 22 June from 2pm to 2:45pm Monday 27 June from 2pm to 2:45pm Wednesday 29 June from 2pm to 2:45pm Monday 4 July from 2pm to 2:45pm Wednesday 6 July from 2pm to 2:45pm Monday 11 July from 2pm to 2:45pm Wednesday 13 July from 2pm to 2:45pm Monday 18 July from 2pm to 2:45pm Wednesday 20 July from 2pm to 2:45pm Monday 25 July from 2pm to 2:45pm Wednesday 27 July from 2pm to 2:45pm
Gentle fitness is a combination of strength training, aerobic exercise and basic movement to improve balance and flexibility.
This class is designed for people looking for a lower impact class that can help benefit day to day life with functional exercises to assist with healthy aging, fall prevention, in a fun, safe and social environment.
Physical activity have been proven to prevent and reduce the impact of some lifestyle related chronic diseases as well as extend years of life.
Covid-safe information
The health and safety of everyone at City of Sydney venues is our top priority. If you plan to visit, you must be familiar with the procedures in place and follow Covid-safe rules during your visit. See our website for the most up-to-date entry requirements and what to expect when visiting.