Sheng Zhen Meditation is a beneficial energy cultivating system.
Easy to learn flowing, graceful movements and still meditation that help clear the meridians or pathways of qi (vital life force), promoting wellness of body and mind.
With contemplation messages to help open the heart, Sheng Zhen Gong is a soothing balm to life’s daily grind and struggles or challenges. It is accessible to people of all ages, abilities and conditions of health.
The movements can be modified to benefit every participant. It is a return to the natural state of balance, harmony, peace and tranquillity. Experience the loving, relaxed state of unconditional love and take it home with you.
Newcomers are always welcome. Please wear light and comfortable clothing.