Online Sheng Zhen meditation

City Spaces offer a range of free online classes and courses.

Sheng Zhen Meditation is a beneficial energy cultivating system. Easy to learn flowing, graceful movements and still meditation help clear the meridians or pathways of qi (vital life force), promoting wellness of body and mind.

With contemplation messages to help open the heart, Sheng Zhen Gong is a soothing balm to life’s daily grind and struggles or challenges. It is accessible to people of all ages, abilities and conditions of health.

The movements can be modified to benefit every participant. It is a return to the natural state of balance, harmony, peace and tranquility. Experience the loving, relaxed state of unconditional love and bring it home for take away.

Entry is free and newcomers are always welcome. Please wear light and comfortable clothing.

To register for these online classes please click on the book tickets link. Classes will be held on Zoom, connection details will be emailed once you have registered.

Equipment needed for online class:

Laptop or desktop computer with internet connection 

Smartphone with internet connection (this is ok but instructional aspects of the class won't be optimal on a small screen)

Chair

Disclaimer 

a. To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any personal injury, loss or damage to property or financial loss (including payment of medical expenses) any individual may suffer whilst participating in online programs and activities presented by the City of Sydney and 

b. By participating in City of Sydney online programs, individuals accept that they do so at their own risk and accept that they waive and forego any legal right that they may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.This class is inclusive of people with disabilities. If you have any questions about taking part and accessing our online Classes, please get in touch on the email provided: redferncc@cityofsydney.nsw.gov.au