Wellness Weekend - Sauna & Ice Contrast Therapy

Join us for a transformative 60-minute contrast therapy session designed to reset your mind and body.

During this immersive experience, you’ll alternate between the soothing warmth of the sauna and the chill of an ice bath, harnessing the benefits of both extremes to boost circulation, reduce inflammation, and revitalize your energy.

What to Expect:

The session will begin with a gentle introduction to the practice of contrast therapy, where our expert guide, Andre, from Conscious Community will lead you through each phase of the experience. Switching better the sauna and the ice, this will allow the heat to deeply relax your muscles before the cold plunge invigorates your system, stimulates circulation, and promotes muscle recovery.

This guided session is designed to help you experience the full spectrum of physical and mental benefits, including enhanced relaxation, improved recovery, and a strengthened immune system. The alternating heat and cold are not just invigorating—they’re also deeply restorative for both body and mind.

Why Contrast Therapy?

• Increase Circulation: The heat of the sauna helps to open blood vessels, while the cold plunge causes them to constrict, improving blood flow and helping to flush toxins from the body.

• Reduce Inflammation: Alternating between heat and cold is an excellent way to manage and reduce muscle soreness and inflammation, promoting faster recovery.

• Boost Mental Clarity & Resilience: The rapid shifts between hot and cold provide a mental challenge that can help sharpen focus and increase mental toughness.

• Promote Relaxation & Stress Relief: While the cold plunge initially stimulates the body, the heat soothes and calms, leaving you with a deep sense of relaxation and clarity.

No matter if you’re new to contrast therapy or a seasoned ice bather, this 60-minute session is the perfect opportunity to tap into the power of hot and cold therapy.