UNWIND Breathwork Workshop - Wellness Weekend

Unwind - with Align Breathwork

In a world that constantly asks us to do more, move faster, and stay switched on, this session is an intentional pause and reset of your nervous system. Through gentle, somatic, body-based exercises, you’ll be guided to reconnect with your body in a way that feels safe, accessible, and practical. These are simple practices you can take with you and apply in everyday life as self-care tools, even when life feels busy or overwhelming.

The experience also includes a guided breathwork journey to support the release of stored tension and stress held in the body. Everything is trauma-informed, optional, and designed to meet you where you are. Being in a supportive, community space with like-minded people who are all wanting to feel better, calmer, and more connected helps the nervous system shift out of stress and back into balance.

This experience is held by Master Breathwork Facilitator Chris Sulfa of Align Breathwork and co-facilitator Asami Iwasaki, who together guide the group through somatic movement, nervous system education, and a supported breathwork journey designed to help participants feel lighter, clearer, and more grounded.

Breathwork may include Conscious Connected Breathwork techniques, paired with rhythmic sound percussion to support the breath, anchor awareness, and help participants shift out of the mind and into the body.

The session includes:

• Gentle somatic, body-based movement

• Guided breathwork for nervous system regulation

• Simple nervous system education you can apply in daily life

• Intentional community connection and grounding practices

No prior experience is needed, just come as you are.

Following the workshop, participants will receive a PDF guide, including a guided breath flow, to support their continued journey of self-discovery.