Stress Management for Carers
Potts Point NSW 2011
AustraliaSt Luke's Hospital, Terrace Room
Fridays, 10am to 11:15am Friday 14 February to Friday 11 April Except Friday 14 March
Caring for a loved one can be deeply fulfilling, but it can also leave you feeling overwhelmed and exhausted.
This 8-Week Mindfulness & Resilience Program is designed specifically for carers, offering science-backed techniques to:
Find practical tools to manage stress and daily challenges.
Build emotional strength to cope better with caregiving.
Improve focus and think more clearly, even on busy days.
Program Details:
When: Fridays, starting 14 February 2025 (1-week break after Week 4)
Time: 10:00 am – 11:15 am
Session Duration: 75 minutes
Where: St. Luke’s Clinic, Terrace Room, 18 Roslyn St, Potts Point NSW 2011
Dates:
Friday, 14 February 2025
Friday, 21 February 2025
Friday, 28 February 2025
Friday, 7 March 2025
1-Week Break (for reflection and practice)
Friday, 21 March 2025
Friday, 28 March 2025
Friday, 4 April 2025
Friday, 11 April 2025
This program provides carers with practical strategies to enhance their resilience and find balance while continuing to care for others.