Stress Management for Carers

Caring for a loved one can be deeply fulfilling, but it can also leave you feeling overwhelmed and exhausted.

This 8-Week Mindfulness & Resilience Program is designed specifically for carers, offering science-backed techniques to:

• Find practical tools to manage stress and daily challenges.

• Build emotional strength to cope better with caregiving.

• Improve focus and think more clearly, even on busy days.

Program Details:

When: Fridays, starting 14 February 2025 (1-week break after Week 4)

Time: 10:00 am – 11:15 am

Session Duration: 75 minutes

Where: St. Luke’s Clinic, Terrace Room, 18 Roslyn St, Potts Point NSW 2011

Dates:

• Friday, 14 February 2025

• Friday, 21 February 2025

• Friday, 28 February 2025

• Friday, 7 March 2025

1-Week Break (for reflection and practice)

• Friday, 21 March 2025

• Friday, 28 March 2025

• Friday, 4 April 2025

• Friday, 11 April 2025

This program provides carers with practical strategies to enhance their resilience and find balance while continuing to care for others.