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Ultimo Community Centre

Stepping On program in Mandarin

When

Thursdays, 10:30am to 12:30pm Thursday 13 February to Thursday 27 March Thursday 22 May from 10:30am to Friday 23 May 9:30am

Cost

Free

Stepping On is a free falls prevention program for Mandarin speaking seniors. It is designed to build knowledge and confidence to help you stay active and independent.

The course runs for 7 weeks, 2 hours per week and 8th session 2 months later.

Who can join?

Anyone who is:

  • 65 years and older

  • Living at home in NSW

  • Able to walk independently

  • Fearful of falling or has fallen recently

Not suitable for people diagnosed with dementia or neuromuscular conditions

What is it Covered?

  • Strength and balance exercises

  • Home hazard awareness

  • Medication management

  • Moving safely in the community

  • Safe footwear

  • Nutrition & bone health

  • Vision

  • Getting up after a fall

Registration is essential. Please contact Winnie on 02 9298 3111.

Contact event organiser

Ultimo Community Centre

Accessibility

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