Stepping On

A 7-week falls prevention program by NSW Health for ages 65 years and over, and Aboriginal and Torres Strait Islander peoples ages 45 years and over.

Learn to reduce your risk of falling and maintain independence.

The program includes gentle group exercises to improve balance and educational talks from experts. Topics covered include:

• Medication management

• Community safety and footwear

• Nutrition and bone health

• Vision

• Getting up after a fall.

You'll receive weekly handouts and and a manual to take home. No prior knowledge or exercise experience is required.

Find out more and register on the Stepping On website.

Or contact Trish or Ruby on 02 9515 9063 or email trish.lynch@health.nsw.gov.au or ruby.pokhrel@health.nsw.gov.au.  

Community bus transport is available if you live in the City of Sydney local area.